Available now! Telegram Research 2025 — the year's key insights 
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دلم می خواست امشب به یک دیوانه ای بگویم این را تصادفی فهمیدم:
قرص آشواگاندا در بعضی افراد باعث تحریک معده شود**، اما این عارضه در همه رخ نمیدهد.
عوارض گوارشی احتمالی شامل:
* احساس ناراحتی یا سوزش معده
* تهوع
* دلدرد
* اسهال (بهویژه در دوزهای بالا)
برای کاهش احتمال این مشکلات:
* قرص را همراه غذا یا بلافاصله بعد از غذا مصرف کنید، نه با معده خالی.
* با دوز پایین (مثلاً ۲۵۰ تا ۳۰۰ میلیگرم در روز) شروع کنید و در صورت نیاز بهتدریج افزایش دهید.
* اگر معده حساسی دارید، از مصرف آن با معده خالی خودداری کنید.
اگر شما سابقه زخم معده، رفلاکس شدید، یا التهاب معده (گاستریت) دارید، بهتر است قبل از مصرف با پزشک مشورت کنید، چون ممکن است علائم را تشدید میکند.
اما آن دیوانه پیشم نبود.
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