Just Habits

Free daily habits to improve the quality of your life ✨ Get better every day in 1 minute.  Join now 💚 happyhabits.art

My name is Nick Watson and I'm the author of the Telegram channel "Watson's Legends” 🦄 I have a passion for specialty coffee and want to explore the world of personal development and mindfulness. Recently, I’ve decided to take up running, and I was amazed at the transformation that took place within me. I felt energized and inspired, and I knew I had to share this feeling with the world. So I created "Watson's Legends”. Come and join me on the adventure of a lifetime! 🤩 

Love money 💰 If you love money, its will love you. Have you noticed that the poor say they have no money and generally try to avoid this topic, and the rich like to talk about money, that they have a lot of it, and know how to make tot more.

Do something spiritual Even the church, even meditation, even yoga, even esotericism. Anything, but you have to feel people, and for this you need to feel yourself, because businessmen are very spiritual people 💙

Clean your head of unnecessary garbage Bad habits, waste of time, stress, any stupid thoughts and problems. Take them and forget about them. A bright head is needed for new achievements.

A walk before going to bed Walking provides healthy sleep. If you suffer from insomnia 🥱, an evening walk is exactly what you absolutely need. Getting some fresh air before going to bed, even in a small city square, is useful for complete relaxation of the organism, and oxygen saturation can even cause severe drowsiness.

What to do on the weekend. The game "Gas station" on Cognifit. com Games on this platform are aimed not only at the development of memory and attention. Among them there are games for people suffering from insomnia and depression 😵‍💫, exercises for the development of space perception and sports coordination, as well as programs for drivers. Among the latter, the Gas Station simulator is especially popular 🚙 The game gives the ability to concentrate, training planning skills, hand-eye coordination and visual scanning.

⚡️ Live: Anthony Levi, The head of the IT department fled to Mexico because of the war between Russia and Ukraine A few days ago, he started his blog, where he tells what he had to go through to escape from Russia during the general mobilization and how the life of a refugee and his family is now arranged. See more: https://t.me/+S9nr05wYIAU1NTJk

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What to read at the weekend. More Than A Body by Lindsay & Lexie Kite Body Image Resilience breaks with just about everything we've ever learned about beauty and self-image 💃 More Than A Body doesn't just explain the problem, but offers tangible suggestions we can put into practice right now. You are so much more than what you see in the mirror 🪞 That your true value is in who you are and how you love others. That you aren't here to decorate the world, you're here to change it.

​​Do not underestimate the amount of time required Just as you should not underestimate the difficulties of the road ahead, you should not underestimate its length. Of course, everyone wants to achieve success instantly, but this, unfortunately, is impossible. The path to success is a marathon, not a sprint, and you have to be ready for it.⠀

before 23:00/after 23:00

Don't shorten your sleep time Reducing the amount of sleep below the prescribed 6-7 hours is not worth it, because this is the way to stress due to an increase in cortisol levels. It is necessary to optimize the mode: go to bed no later than 23:00. The production of growth hormone will help concentration, memory. 🤓 In the morning, the rested nervous system is ready to receive information. It is believed that this is the best time to remember. Use it before the stress builds up. Important decisions come in the morning.

Improve financial literacy Big money requires respect and the ability to handle it. In order for high incomes not to become a burden, it is important to pump up your financial intelligence 📚 Therefore, it is important to raise the level of your financial culture: read relevant books, take training courses, find yourself a financial mentor.

Eat melon 🍈 Melon has rejuvenating properties, has a beneficial effect on the intestinal microflora, improves the digestive process, has a choleretic effect. Its pulp contains substances that help the production of serotonin – the "hormone of happiness". Melon has found its active use in therapeutic nutrition: it is used for anemia, cardiovascular diseases, liver and kidney diseases, as well as gout and rheumatism.

Pump your abs 💪 The muscles of the press hold the internal organs in their places 💪 The core muscles help keep your back straight 💪 Abs exercises help transform the figure 💪 Elastic abdominal muscles are necessary for women during pregnancy, childbirth and after them.

Lumosity App Lumosity is a well—developed collection of puzzles for training various thought processes, such as memory, attentiveness and speed of decision-making. ⏰ Also, so that you do not forget to train, Lumosity will offer to create days when it will send you notifications with an offer to complete a couple of tasks.

What to watch at the weekend. The Brain: A Secret History. Great Britain. 2011 "The Brain: A Secret History" is a series that reveals the secrets of our consciousness. The audience will get acquainted with the methods of experimental psychology for the control and management of people 👫 This is a science that aims at the very center of what is so dear to us - freedom of will. The project will tell about some scientific experiments and attempts of scientists to influence human emotions, behavior and decision-making.

Where to move? To understand where to move, analyze the factors that prevent you from living happily, having fun: ➖ Health problems ➖ Relationships ➖ Dissatisfaction with work ➖ Lack of career ➖ Financial instability ➖ There is no spiritual, intellectual growth, development ➖ Inability to build social connections, communicate with others.

What if... In the case when you are overcome by laziness and you cannot force yourself to act, imagine what will happen if you do not complete the task. For example, if you don't wake up at 6 in the morning ⏰, you will be nagging yourself for a long time for weakness of character.