Just Habits

Free daily habits to improve the quality of your life ✨ Get better every day in 1 minute.  Join now 💚 happyhabits.art

My name is Nick Watson and I'm the author of the Telegram channel "Watson's Legends” 🦄 I have a passion for specialty coffee and want to explore the world of personal development and mindfulness. Recently, I’ve decided to take up running, and I was amazed at the transformation that took place within me. I felt energized and inspired, and I knew I had to share this feeling with the world. So I created "Watson's Legends”. Come and join me on the adventure of a lifetime! 🤩 

Love money 💰 If you love money, its will love you. Have you noticed that the poor say they have no money and generally try to avoid this topic, and the rich like to talk about money, that they have a lot of it, and know how to make tot more.

Do something spiritual Even the church, even meditation, even yoga, even esotericism. Anything, but you have to feel people, and for this you need to feel yourself, because businessmen are very spiritual people 💙

Clean your head of unnecessary garbage Bad habits, waste of time, stress, any stupid thoughts and problems. Take them and forget about them. A bright head is needed for new achievements.

A walk before going to bed Walking provides healthy sleep. If you suffer from insomnia 🥱, an evening walk is exactly what you absolutely need. Getting some fresh air before going to bed, even in a small city square, is useful for complete relaxation of the organism, and oxygen saturation can even cause severe drowsiness.

What to do on the weekend. The game "Gas station" on Cognifit. com Games on this platform are aimed not only at the development of memory and attention. Among them there are games for people suffering from insomnia and depression 😵‍💫, exercises for the development of space perception and sports coordination, as well as programs for drivers. Among the latter, the Gas Station simulator is especially popular 🚙 The game gives the ability to concentrate, training planning skills, hand-eye coordination and visual scanning.

⚡️ Live: Anthony Levi, The head of the IT department fled to Mexico because of the war between Russia and Ukraine A few days ago, he started his blog, where he tells what he had to go through to escape from Russia during the general mobilization and how the life of a refugee and his family is now arranged. See more: https://t.me/+S9nr05wYIAU1NTJk

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What to read at the weekend. More Than A Body by Lindsay & Lexie Kite Body Image Resilience breaks with just about everything we've ever learned about beauty and self-image 💃 More Than A Body doesn't just explain the problem, but offers tangible suggestions we can put into practice right now. You are so much more than what you see in the mirror 🪞 That your true value is in who you are and how you love others. That you aren't here to decorate the world, you're here to change it.