آموزش حركات و آموزه هاي بدنسازي - سعيد پرنديان
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اين كانال براي آموزش حركات برنامه هاي تمريني و آموزه هاي علمي در زمينه بدنسازي ميباشد . دريافت برنامه : 👇👇👇 آقاي پرنديان : @saeedparandian 09381606277 خانم اقتدار نسب : @atefeeghtedarnasab 09198487286
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Channel Posts
| 2 | پشت بازو سيمكش ايستاده تك دست مچ برعكس
#پشت_بازو
⬇️⬇️⬇️⬇️⬇️ | 250 |
| 3 |  No text... | 431 |
| 4 |  No text... | 402 |
| 5 | كيك بك باسن روي نيمكت
#باسن
#سريني
⬇️⬇️⬇️⬇️⬇️ | 364 |
| 6 |  No text... | 191 |
| 7 | پشت ران خوابيده دستگاه
جفت پا
#همسترينگ
#پشت_ران
⬇️⬇️⬇️⬇️⬇️ | 180 |
| 8 |  No text... | 183 |
| 9 | پشت ران تك پا ايستاده دستگاه
به كمك دستگاه جلوران برعكس
#همسترينگ
#پشت_ران
⬇️⬇️⬇️⬇️⬇️ | 114 |
| 10 |  No text... | 116 |
| 11 | پشت ران نشسته دستگاه
#همسترينگ
#پشت_ران
⬇️⬇️⬇️⬇️⬇️ | 106 |
| 12 |  No text... | 101 |
| 13 | پشت ران نشسته دستگاه
#همسترينگ
#پشت_ران
⬇️⬇️⬇️⬇️⬇️ | 98 |
| 14 |  No text... | 100 |
| 15 | پشت ران | 94 |
| 16 |  No text... | 117 |
| 17 | خارج پا خياطه دستگاه
خارج ران خياطه دستگاه
⬇️⬇️⬇️⬇️⬇️ | 120 |
| 18 |  No text... | 109 |
| 19 | تمرينات پشت ران ( همسترينگ ) و باسن
⬇️⬇️⬇️⬇️⬇️ | 107 |
| 20 |  No text... | 136 |
