Discover Adama

የቲክቶክ ቻናላችንን ይጎብኙ! አሪፍ የዓሳ እና የነጭ ቦሎቄ አሰራር ይመልከቱ! 👇👇👇👇👇👇 https://vm.tiktok.com/ZMMrWXng5/

ሩዝ በጥቁር ቦሎቄ   አዘገጃጀት                                     ✿✿✿ ❀❀❀ ✿✿✿ ይዘቶች ✔️ 2 ኩባያ የበሰለ ቦሎቄ ✔️ 1 ኩባያ ሩዝ ✔️ 2 ሾርባ ማንኪያ ዘይት ✔️ ½ ቀይ ሽንኩርት ✔️ 1ኩባያ አረንጓዴ ቃሪያ ✔️ 1ኩባያ ቀይ ቃሪያ ✔️ 1 የሾርባ ማንኪያ ነጭ ሽንኩርት ✔️ ¾ ኩባያ የቲማቲም ድልህ ✔️ 1ኩባያ በቆሎ ✔️ 1ሾርባ ማንኪያ ጨው ✔️ ¾ ኩባያ የድብንላል ቅጠል ✔️ ½ ኩባያ ባሮ ሽንኩርት ✔️ ቁንዶ በርበሬ ✔️ የሎሚ ጫማቂ ✔️ የወይራ ዘይት ✿✿✿ ❀❀❀ ✿✿✿ መልካም መዐድ! ✿✿✿ ❀❀❀ ✿✿✿ በማህበራዊ ሚዲያ ይወዳጁን 👇👇👇👇👇👇 Facebook: https://www.facebook.com/shega.beans Telegram:  https://t.me/shega_beans Instagram: https://www.instagram.com/sheg_abeans Tiktok:  https://www.tiktok.com/@shega_beans #shega #beans #black #Monday #young #anteneh #afar #health #vege #Ethiopia #protein #food #fittness #delivery #black_bean  #healthylifestyle #tasty #tomatoes #instagood #veggies #organic #gardening #salad #garden #lol #love #corn #chicken #homecooking #cheese #yeet #eggs #instagram #carrots #coffeebeans #protein #seeds #peas #mexicanfood #espresso #garlic #dankmeme #healthyeating

Great Monday👍 Shega Beans

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