МЕТАБОЛИЧЕСКИЕ ЗАРЯДКИ ДЛЯ СТРОЙНОСТИ

📈 Analytical overview of Telegram channel МЕТАБОЛИЧЕСКИЕ ЗАРЯДКИ ДЛЯ СТРОЙНОСТИ

Channel МЕТАБОЛИЧЕСКИЕ ЗАРЯДКИ ДЛЯ СТРОЙНОСТИ (@dr_olar) in the Russian language segment is an active participant. Currently, the community unites 18 544 subscribers, ranking 1 152 in the Healthy Lifestyle category and 36 127 in the Russia region.

📊 Audience metrics and dynamics

Since its creation on невідомо, the project has demonstrated rapid growth, gathering an audience of 18 544 subscribers.

According to the latest data from 29 June, 2026, the channel demonstrates stable activity. Although there has been a change in the number of participants by -2 over the last 30 days and by -12 over the last 24 hours, overall reach remains high.

• Verification status: Not verified
• Engagement rate (ER): The average audience engagement rate is 3.35%. Within the first 24 hours after publication, content typically collects 1.92% reactions from the total number of subscribers.
• Post reach: On average, each post receives 621 views. Within the first day, a publication typically gains 356 views.
• Reactions and interaction: The audience actively supports content: the average number of reactions per post is 10.
• Thematic interests: Content is focused on key topics such as апр., белок, натрий, биодинамика, ведение.

📝 Description and content policy

The author describes the resource as a platform for expressing subjective opinions:
“20-минутные зарядки меняют тело быстрее фитнеса. 🤝Поделись каналом с друзьями: https://t.me/dr_olar Отзывы и кейсы: https://t.me/dr_olar_feedback Номер заявления Роскомнадзор: № 5306646083”

Thanks to the high frequency of updates (latest data received on 30 June, 2026), the channel maintains relevance and a high level of publication reach. Analytics show that the audience actively interacts with content, making it an important point of influence in the Healthy Lifestyle category.