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7 731
Repost from Train The Mind™
🎧 Three Minutes Without Words
Not a meditation. Not an instruction. Just sound and silence.
Headphones. Eyes closed. Don't do anything with it — let it play.
Thoughts come? Don't chase them. Let them run in the background, like cars outside the window.
Three minutes a day when nobody wants anything from you.
7 731
Reality of life
Life is really nothing without love and care.Give it to everyone but don't expect it back.Because it is a feel not deal
