کانال مطالب علمی و ورزشی
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ارتباط با ادمین @Rabiei_m43 کانال مطالب علمی ورزشی @elmivavarzeshi
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| Date | Subscriber Growth | Mentions | Channels | |
| 21 December | 0 | |||
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| 18 December | +1 | |||
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Channel Posts
اگه بدخواب هستید، کاهو بخورید !
🔹️کاهو سرشار از لاکتوکاریم است که یه خواب آور و آرامبخش طبیعی است، بهتر از هر قرص خوابیه
🔹️کاهو 3 برابر پرتقال ویتامین C داره و 2 برابر هویج ویتامین A دارد همچنین یبوست رو کاهش میده و عملکرد دستگاه گوارش رو بهبود میبخشد.
@elmivavarzeshi
| 2 | فایل صوتی از طرف زربیعی | 353 |
| 3 | 4_6005708325398774869.mp3 | 365 |
| 4 |  https://t.me/elmivavarzeshi | 353 |
| 5 | حرکات لندماین
بسیار جذاب
https://t.me/elmivavarzeshi | 343 |
| 6 | فایل صوتی از طرف زربیعی | 124 |
| 7 | فایل صوتی از طرف زربیعی | 356 |
| 8 | برای اطلاعات از کلاس فوق پیام دهید | 418 |
| 9 |  No text... | 354 |
| 10 | 4_5877322441432239235.mp3 | 388 |
| 11 | 4_755454716955068084.mp3 | 41 |
| 12 | حرکات کششی یوگا | 1 |
| 13 | 4_5922374487998728368.mp3 | 9 |
| 14 | کروگرافی ایروبیک bpm بالا
https://t.me/elmivavarzeshi | 362 |
| 15 | 4_5814527537073637664.mp4 | 16 |
| 16 | ایروبیک پیشرفته کلاسی
@elmivavarzeshi | 138 |
| 17 | برخی از نشانه های چربی خون
https://t.me/elmivavarzeshi | 370 |
| 18 | تمرین پلیومتریک | 74 |
| 19 | روتین استپ | 76 |
| 20 | 4_6044297270818510473.mp4 | 353 |
