trxexercise

#Repost @thedadwod with @get_repost ・・・ Today’s dad wod was a lot harder then I thought it was going to be. Those burpees go on for days! 🤢. A good physical and mental challenge this one 🤯 ⠀⠀⠀⠀⠀⠀ For time: 50-40-30-20-10 • Burpees • Sit ups • Lunges 21.12 ⠀⠀⠀ With a running clock, do 50 burpees, 50 sit ups, 50 lunges. Then move onto 40 and so on. ⠀⠀⠀⠀⠀⠀ So that’s 150 reps of each exercise. Just keep on chipping away at it. ⠀⠀⠀⠀ #thedadwod #fullbodyworkout #dailyworkout #dailywod #homeworkout #homewod #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #wod #workoutoftheday #crossfit #crossfitcommunity #crossfitwod #quickworkout #workoutideas #dadbod #fitdad #fitmum #fitmom #wodoftheday #crossfittraining #fortime #chipper #crossfitworkout #burpees #situps #lunges

لطفا فالو كنين ☝🏻☝🏻☝🏻