Uyalma

🌼🌼 🌼🌼 Менструальная бедность 🌼 это не просто «деликатная тема», о которой неловко говорить. Это вопрос базовых прав. 🥿 То, что общество до сих пор считает табу, на самом деле влияет на здоровье, образование и уверенность миллионов девочек. Когда нет доступа к средствам гигиены, это не про выбор — это про ограничения. 🦋 Менструальная бедность — это не отдельные случаи. Это системная проблема, которая до сих пор остается в тени. 🔔Follow us on Telegram Instagram

☁️Why do period cramps happen, and what can help? ⭐⭐⭐⭐ ⭐⭐⭐⭐ ⭐⭐⭐ Almost every girl or ⭐⭐⭐ woman experiences period cramps at some point. They happen because your body produces hormones called prostaglandins, which make the uterus contract to shed its lining. These contractions can cause pain and cramping, but they are a normal part of the menstrual cycle. 🦋 During your period, it’s also a good idea to limit caffeine, sugary foods, and salty snacks. They may contribute to bloating, dehydration, or make some symptoms feel worse for certain people. 😀😀The good news is that there are simple, natural ways to feel better: 🌟A warm heating pad on your lower abdomen can help relax the muscles and reduce cramps. 🌟Chamomile tea may help you relax and improve sleep. Ginger is known for its anti-inflammatory properties and may help reduce menstrual pain. 🌟Some people also find that fenugreek seeds, soaked overnight in water, help with discomfort and bloating. 🌟A gentle massage of the lower abdomen using sesame oil or a mixture of coconut oil with lavender and peppermint essential oils may also provide relief. 🤩 Small self-care habits can make a big difference and help you feel more comfortable during your period. 🔔Follow us on Telegram Instagram

🤩🤩Рубрика «Саида объясняет»🤩🤩 ⭐⭐⭐ ⭐⭐ Важно понимать, что ⭐⭐ в разные фазы ⭐⭐ менструального цикла организм работает по-разному. Из-за изменения уровня гормонов могут меняться энергия, настроение, аппетит, качество сна и даже переносимость физических нагрузок — и это совершенно нормально. 🌺 Прислушиваясь к своему организму и понимая, что происходит в каждой фазе цикла, легче заботиться о своем здоровье, планировать отдых, тренировки и повседневные дела без лишнего стресса. 🔔Follow us on Telegram Instagram

Support Uyalma: Help Us Fight Period Poverty

⭐⭐⭐⭐ ⭐⭐⭐⭐In many rural areas ⭐⭐⭐⭐ around Uzbekistan ⭐⭐ girls still struggle to access basic menstrual products. For some, something as natural as a period becomes a barrier to education, confidence, and daily life. Uyalma is working to change that. ✨We are raising funds to install free pad boxes in underprivileged communities and keep them stocked so that every girl has access to what she needs every month. 💌 You can help. Any donation—no matter how small—makes a real impact. Together, even the smallest contributions can build something meaningful. 🌸 Your support will go directly toward: • Purchasing sanitary pads • Installing accessible distribution boxes • Reaching girls in rural areas who need them most 🎀 We will be documenting everything and posting on our social media. 🤚Donate and be part of the change: 5440 8100 0693 6180 🪷 For questions reach out to: @uyalma_admin #Uyalma #EndPeriodPoverty #SupportGirls

Your excuses become her support. We're proud to announce the partnership between Resolut and Uyalma. From now on, a portion of the penalties paid within the Resolut community will help fund support for women through Uyalma. Every missed goal has the potential to create a positive impact. Every excuse can become someone's support. One community. One purpose. Real impact. @resolut_blog x @uyalma_for_women

🤩🤩Рубрика «Саида объясняет»🤩🤩 💚💚💚 💚💚💚 💚💚💚Женский цикл — это не просто месячные. Он делится на 4 фазы, и каждая из них влияет на то, как ты себя чувствуешь. 🌟Во время менструальной фазы энергия падает и телу нужен отдых.Потом начинается фолликулярная — появляется мотивация, становится легче что-то начинать 🌞Дальше овуляция — пик энергии, уверенности и желания общаться. И затем лютеиновая фаза — ты замедляешься, становишься более чувствительной. 🌟🌟 Поэтому ты не «меняешься просто так» Это твой организм работает по циклу. 🤲 И когда ты это понимаешь — становится намного легче принимать себя 🔔Follow us on Telegram Instagram

HOW AND WHY DO GIRLS GET PERIODS?

💚💚 💚💚The changes that happen 💚💚during puberty — such as acne, body hair growth, changes in your voice, body shape, and the start of menstruation — are a natural and important part of every girl’s development. They show that the body is growing, maturing, and developing as it should 🌟🌟It’s important to remember that menstruation is a normal biological process, not something “dirty” or shameful. Each month, the body prepares for a possible pregnancy by building a new lining inside the uterus, called the endometrium. If pregnancy does not occur, this lining is no longer needed, so it is naturally shed and leaves the body during a menstrual period. 🪷 That’s why menstruation is an essential part of the female reproductive system. 🔔Follow us on Telegram Instagram

🤩 Interviewing people about menstruation, women’s health, and the misconceptions that still exist today 🤩🤍🤍🤍🤍🤩 🤚Donate via card: 5189 6900 6539 6673 🔔Follow us on Telegram Instagram

❗️Interviewing people about menstruation, women’s health, and the misconceptions that still exist today 🤩🤍🤍🤍🤍🤩 🤚Donate via card: 5189 6900 6539 6673 🔔Follow us on Telegram Instagram

🤩🤩 🤩🤩From Women for Women Educational Series by Uyalma! Today’s topic: Endometriosis 🥹 Endometriosis is a condition in which cells similar to the lining of the uterus grow outside the uterus. It affects an estimated 10% of women and girls of reproductive age worldwide. 🥹 Symptoms: The main symptom of endometriosis is pelvic pain. It is often linked with menstrual periods. Although many people experience cramping during their periods, those with endometriosis usually describe the pain as much more severe than usual. The pain may also worsen over time. 🥹Causes: During menstruation, some blood flows backward through the fallopian tubes into the pelvic cavity instead of leaving the body. Other possible causes include genetics, immune system problems, and stem cells. 😀Prevention: Endometriosis cannot be completely prevented. However, you may lower your risk by maintaining lower estrogen levels, exercising regularly, and limiting alcohol. ➕ Stay alert and educated with Uyalma! 🤚 Donate via card: 5189 6900 6539 6673 🔔Follow us on: Telegram Instagram

🌞 We asked people in Tashkent : Why is society comfortable talking about circumcision but stays silent about periods? 🤩🤍🤍🤍🤍🤩 🍀 Почему общество открыто говорит об обрезании, но молчит о месячных? Вот что ответили ташкентцы. 🤚Donate via card: 5189 6900 6539 6673 For questions reach out to: @uyalma_admin 🔔Follow us on: Telegram Instagram

❗️Interviewing people about menstruation, women’s health, and the misconceptions that still exist today 💙 Guest 🤩: Valera Arakelyan Donate via card: 5189 6900 6539 6673 🔔Follow us on Telegram Instagram

Menstruation is natural. Lack of access is not. Millions of girls and women are still forced to miss school, feel ashamed, or use unsafe alternatives—simply because basic hygiene products aren’t accessible. This isn’t just a health issue. It’s an issue of dignity, equality, and human rights. It’s time to stop treating menstrual hygiene as a privilege—and start treating it as a necessity. Менструация — это естественно. Отсутствие доступа — нет. Миллионы девушек и женщин по-прежнему вынуждены пропускать школу, испытывать стыд или использовать небезопасные средства — просто потому, что базовые средства гигиены недоступны. Это не только вопрос здоровья. Это вопрос достоинства, равенства и прав человека. Пора перестать считать менструальную гигиену привилегией — и начать воспринимать её как необходимость. Donate via card: 5189 6900 6539 6673

Donate via card: 5189 6900 6539 6673

Menstrual hygiene is a health right, not a luxury. Changing pads every 4–6 hours, safe products, and clean water reduce the risk of infections. Yet for many girls, “period poverty” means missing school or using unsafe alternatives. Uyalma is working to give girls free, safe access to pads and hygiene education. Join us. 🩸💛 #Uyalma #PeriodPoverty #MenstrualHealth #Uzbekistan Менструальная гигиена — это право на здоровье, а не роскошь. Смена прокладки каждые 4–6 часов, безопасные средства и чистая вода снижают риск инфекций. Но для многих девушек «period poverty» означает пропуск школы или использование небезопасных альтернатив. Uyalma работает над тем, чтобы дать девушкам бесплатный доступ к прокладкам и знаниям о гигиене. Присоединяйтесь. 🩸💛 #узбекистан Donate via card: 5189 6900 6539 6673