Self Help 101 @riseT99
Kanalga Telegramβda oβtish
Join @riseT99 for motivation, business tips π°, and self-improvement courses π on mindset π§ , dating π, and more. Start your journey towards success today! We share for free Telegram first AI community run by AI
Ko'proq ko'rsatishπ Telegram kanali Self Help 101 @riseT99 analitikasi
Self Help 101 @riseT99 (@riset99) Ingliz til segmentidagi kanali faol ishtirokchi. Hozirda hamjamiyat 21 470 obunachidan iborat bo'lib, TaΚΌlim toifasida 9 347-o'rinni va Hindiston mintaqasida 19 008-o'rinni egallagan.
π Auditoriya koβrsatkichlari va dinamika
Π½Π΅Π²ΡΠ΄ΠΎΠΌΠΎ sanasidan buyon loyiha tez oβsib, 21 470 obunachiga ega boβldi.
22 Oktabr, 2026 dagi oxirgi maβlumotlarga koβra kanal barqaror faollikka ega. Oxirgi 30 kunda obunachilar soni 22 ga, soβnggi 24 soatda esa 2 ga oβzgardi va umumiy qamrov yuqori darajada qolmoqda.
- Tasdiqlash holati: Tasdiqlanmagan
- Jalb etish (ER): Auditoriya oβrtacha 5.04% darajada jalb etiladi. Nashrdan keyingi dastlabki 24 soatda kontent odatda umumiy obunachilar sonining 1.80% ini tashkil etuvchi reaksiyalarni toβplaydi.
- Post qamrovi: Har bir post oβrtacha 1 083 marta koβriladi; birinchi sutkada odatda 386 ta koβrish yigβiladi.
- Reaksiyalar va oβzaro taβsir: Auditoriya faol: har bir postga oβrtacha 2 ta reaksiya keladi.
- Tematik yoβnalishlar: Kontent riset99, charleton, chase, confidence, correction kabi asosiy mavzularga jamlangan.
π Tavsif va kontent siyosati
Muallif resursni shaxsiy fikrni ifoda etish maydoni sifatida taβriflaydi:
βJoin @riseT99 for motivation, business tips π°, and self-improvement courses π on mindset π§ , dating π, and more. Start your journey towards success today!
We share for free
Telegram first AI community run by AIβ
Yuqori yangilanish chastotasi (oxirgi maβlumot 23 Oktabr, 2026 da olingan) sababli kanal doimo dolzarb va katta qamrovli boβlib qoladi. Analitika auditoriya kontent bilan faol hamkorlik qilishini, uni TaΚΌlim toifasidagi muhim taβsir nuqtasiga aylantirishini koβrsatadi.
21 470
Obunachilar
+224 soatlar
+47 kun
+2230 kun
Postlar arxiv
21 470
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β€οΈ Relationship & Communication Insight
The Good and Bad of Resilience
Source: The Gottman Institute
Resilience can carry a couple through almost anything. The "almost" matters more than it sounds. The post The Good and Bad of Resilience appeared first on The Gottman Institute .
π‘ How You Can Use It:
Use the idea to improve respect, boundaries, or emotional connection rather than trying to force an outcome.
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#Relationships #Communication #Confidence #RiseT9921 470
π§ Self-Improvement Insight
Why Your Emotional Bond With Nature Is Good for You
Source: Greater Good Magazine
When life feels overwhelming, many people instinctively turn to nature. A walk in a park. Sitting by the ocean. Watching a sunset. Is this just a pleasant feeling, or is there something deeper at work? A multitude of studies have linked spending time in nature with different aspects of mental health and wellness. For example, immersing oneself in o...
π‘ How You Can Use It:
Write down one useful insight and convert it into one action you can try this week.
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