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Add Retinol or Glycolic Acid cream in your daily routine for your face and body skin care. Only one of them.

I'm using Dermaroller and Rosemary oil and Castor oil as well and I think it is qorking quite well.

5/7/24 see ya.

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If anyone wants to join our course, text NOW. I will be unavailable later due to my busy schedule

For Hair Care and Regrowth of Hair on Scalp 1. Dermaroller along with Minoxidil and Finasteride. 2. Stress free life - Meditate. 3. Good and Healthy food. 4. Castor oil, Rosemary oil, Olive Oil, Coconut oils are better for Hair. 5. Biotin and Collagen Shampoo with DTH blocking. 6. Use conditioner atleast 3 times a week. 7. Increase your HGH production. 8. Massage your scalp. 9. Intake - Iron, Zinc, Omega 3 Fatty Acid, Vitamin D, Selenium, Folate, Vitamin C and Keratin. 10. Stop Smoking. 11. Red light Hair therapy. These are all you need to take care of. You must ensure you are taking proper sleep and maintaining a good health. Hair tells a lot about your health. A healthy person will have healthy Hair. Try to do research by your own, and start taking appropriate action before it's too late. All the best.

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🍄 Coming Soon... How to regrow your hair and how to keep it healthy and strong 💪

📍Our body produces happy hormones - Serotonin, Endorphins, Oxytocin and Dopamine. These hormones help to promote happiness and pleasure while reducing depression and anxiety. 📍Start your day by being grateful for what you have. Write or remember atleast 3 things that you are grateful for. 📍Do exercises and engage in physical Activity. 📍Soak up on sunlight. 📍Practice deep breathing or Meditation. 📍Include Omega 3 fatty acid in your diet. 📍Laugh out loud. 📍Engage in acts of Kindness. 📍Listen to yoolur favourite Music and sing it. 📍Get a good night sleep.

The middle way - ♡Listen to your partner. ♡Listen to understand, not to reply. ♡Think before replying, take pause. ♡Ask her/him to explain more. ♡Ask her/him what she/he thinks. ~ ♡Now ask, If you can provide some new ideas on that? ♡Put your ideas/advices in front of her/him. By this, you can be a good listener as well as you can give your advices by not letting your partner feel bored/lectured.