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A channel dedicated to Intellectual growth with a professional mindset.
Ko'proq ko'rsatish795
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795
1. Stop scrolling unnecessarily.
2. Pick only the most important goal from your list.
3. Wake up early and follow your routine.
4. Do exercises and start slow.
5. Follow your To-Do list which you've made last night.
6. Breathing exercise and meditation. (Kapaal-Bhati)
7. BE CONSISTENT with your targets.
8. Have a meaningful goal, there should be a meaning behind what you do and what you choose.
9. Enjoy the Pain, to enjoy the pleasure.
10. 4hrs working on your goal everyday for 30 days... 4x30 = 120hrs is going to transform you.
11. Don't eat the junk food and unhealthy food.
12. Adopt good habits.
13. Have a self talk with yourself on what you did everyday, or do Journaling.
795
1. Physical Activity atleast 30mins daily.
2. Eat brain Healthy diet
3. Sleep of 7-9 hrs.
4. Learn new things, puzzle, language, Art, etc
5. Make Social Connection, hang out with friends and family.
6. Meditation and NO stress.
7. Never say NO to learning.. Keep learning and improving your skills.
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7 daily habits that help keep the mind young and sharp | The Times of India
https://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/7-daily-habits-that-help-keep-the-mind-young-and-sharp/photostory/110795617.cms
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For Habit formation and Experiment and to calm down your disturbed mind in this noisy world.
The Format (write on a small paper sheet).
Name -
Day - 1,2,3..etc
Target days - 21/42/64 etc..
I meditated for __ minutes today.
Experience ___
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I want to start a Meditation group..
You have to perform Meditation and write it on a paper how many minutes you've done it on Day1, Day 2, etc.. and what are the improvements or new changes that you've experienced and send it to me..
This is free, no charges, but only consistency and decipline is required.
If you are interested send me a request to get you in @Anuxy9
