GAL YATES

S U M M E R ☀️

Box & Booty - June 22nd - Marbella, Spain - Join us 🙌 GALYATES BOXWITHDAISY

Getting my weekly dose of marine magnesium. Seawater is a healer, a natural medicine for your body and mind. Get in the sea 🌊 * I know you’re going to notice my tatto. I had it done years ago at the beginning of my relationship with my husband. I was crazy because I don’t even like tattoo 😂 I find it tacky. Well, everyone has different taste. Instagram 👉 GALYATES

Strength/Muscle = Overall health and Longevity ✅ As we age, our muscle mass, strength and function naturally decreases 3 to 8 percent each decade after the age of 30. So strength training and building/maintaining muscle is essential for longevity and quality of life. Make your HEALTH the number 1 priority ✅

Our “Box and Booty” camp! Only €40 to join 🙌 June 22nd, 12pm-2pm, at Real Club Paddle Marbella, Spain ☀️ 🌊🌴 Who’s coming? 😃

🗣️ Natural❓ 🗣️St*roids❓🗣️Or do you F**ing lie❓ Instagram ➡️ GALYATES

Shadowboxing by the sea 🌊🥊 Do you want to train but you’re feeling demotivated? Take the first step NOW!! Train with us 🙌 In the gym or outdoors! Strength Training with ME 🏋🏽‍♀️ Boxing with boxwithdaisy 🥊

From World Champion bodybuilder 🥇 to boxer 🥊

🏆 From World Champion bodybuilder to boxer 🥊

Session 6 with BoxWithDaisy 🥊 The conditioning work is no joke 🥵 Boxing is making me more mobile, faster, leaner and more skilled! It’s so f*cking hard but I love it 😍 Step by step I will get there! The last word of the song is what I should have said to Daisy at the end of the session 🫢😂 Ready for session 7 👊 Let’s go!! Boom 🔥 Instagram ➡️ GALYATES