FURAHA GUUSHA

https://t.me/addlist/-UM3DrFiOQBmODI0 Via @team_kordhis B2 Ma iska Joogtay Aalada telegram Oo wakhti badan makaaga baxay raadinta Kannaalo Faa'iido u leh Noloshaada. Jawabtaadu hadday tahay; haa ''Waxan halkan kuugu soo xulay aqristaha sharfanow channelskaad baadi goobka ugu jirtay mudada dheer oo nooc kastaba leh. 😇 𝗦𝗵𝗮𝗿𝗮𝗳 𝗶𝘆𝗼 𝗸𝗮𝗿𝗮𝗮𝗺𝗼 𝗻𝗮𝗴𝘂 𝘀𝗼𝗼 𝗯𝗶𝗶𝗿 𝗔𝗸𝗵𝗿𝗶𝘀𝘁𝗲 𝗼o 𝗸𝗮𝗺𝗶𝗱 𝗻𝗼𝗾𝗼 𝗯𝘂𝗹𝘀𝗵𝗮 𝘄𝗲𝘆𝗻𝘁𝗮 𝗻𝗮𝗴𝘂 𝘅𝗶𝗿𝗮𝗻, 💙😘 ▁ ▂ ▄ ▅ ▆ ▇ █ - █ ▇ ▆ ▅ ▄ ▂  ➦ SPONSORED BY   ❂✿❂✿❂ - ✿❂✿ ↪️ @jaceylqore ↪️ @TAFSIIRKA_QURAANKA1 ↪️ @learn_english012 ↪️ @Hagaajinaftaada ↪️ @Wadada_Guusha ↪️ @Arabic023 ↪️ @taladaqoyska ↪️ @Caafimaad2 ↪️ @Xikmadle ↪️ @kadisaqoon ↪️ @kalandarka_Hijriyada ↪️ @wadnojacayl ↪️ @Lamaane24h ↪️ @Qalpijaceyl42 ↪️ @mustaqbal7 ↪️ @Iibiye_online ╚═══════ - ════════╝ ♧Guddoomiyaha kooxda♧ http://t.me/Wll_musab

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Waa maxay Body Mass index ( BMI ) ? BMI waa habka lagu ogaado Qofka misaankiisu  inuu caadi yahay ( Normalwight ) ama inuu hooseeyo ( Underwight) ama inuu  sareeyo ( overweight). Qaacida lagu ogaanyana waa : Culayska( w ) qofka  oo loo qaybiyey Dhererkiisa ( Height) Oo labo jibaaran ( Square ). Formula: Weight ÷ square of Height  = Result BMI-ayga qofka bini-aadamkaa normalwieght kiisu waa inta u dhaxaysa BMI18 ilaa BMI24. Underwight kuna waa BMI18 wixii ka hooseeya, Overweight kuna waa BMI24 wixii ka sareeya. Tusaale : culayskaygaa wuxuu ahaa 80kg, dhererkayguna waa 1.70cm waxaana doonayaa inaa ogaado  culayskaygu inuu xaddhaaf yahay iyo inuu Hooseeyo ama inuu Normal iska yahay . 80kg ÷ 1.70cm×1.70cm =80kg ÷ 2.89 = 27.6 BMI Hadeer aniga BMI-ygaygu waa 27.6 overweight  yacni culayskaygu waa xad dhaaf. FG/ Hadii aad aad taqaan Culayskaaga iyo dhererkaaga bal tijaabi habka BMI adigoo raacaya qaacidadaa kor kusoo sheegnay? Mahsanidiin. By Mohamed A. Carays

https://t.me/addlist/1Siz0-eS29UwZWQ0 Via @team_kordhis B2 Ma iska Joogtay Aalada telegram Oo wakhti badan makaaga baxay raadinta Kannaalo Faa'iido u leh Noloshaada. Jawabtaadu hadday tahay; haa ''Waxan halkan kuugu soo xulay aqristaha sharfanow channelskaad baadi goobka ugu jirtay mudada dheer oo nooc kastaba leh. 😇 𝗦𝗵𝗮𝗿𝗮𝗳 𝗶𝘆𝗼 𝗸𝗮𝗿𝗮𝗮𝗺𝗼 𝗻𝗮𝗴𝘂 𝘀𝗼𝗼 𝗯𝗶𝗶𝗿 𝗔𝗸𝗵𝗿𝗶𝘀𝘁𝗲 𝗼o 𝗸𝗮𝗺𝗶𝗱 𝗻𝗼𝗾𝗼 𝗯𝘂𝗹𝘀𝗵𝗮 𝘄𝗲𝘆𝗻𝘁𝗮 𝗻𝗮𝗴𝘂 𝘅𝗶𝗿𝗮𝗻, 💙😘 ▁ ▂ ▄ ▅ ▆ ▇ █ - █ ▇ ▆ ▅ ▄ ▂  ➦ SPONSORED BY   ❂✿❂✿❂ - ✿❂✿ ↪️ @jaceylqore ↪️ @TAFSIIRKA_QURAANKA1 ↪️ @learn_english012 ↪️ @Hagaajinaftaada ↪️ @Wadada_Guusha ↪️ @Arabic023 ↪️ @taladaqoyska ↪️ @Caafimaad2 ↪️ @Xikmadle ↪️ @kadisaqoon ↪️ @kalandarka_Hijriyada ↪️ @wadnojacayl ↪️ @Lamaane24h ↪️ @Qalpijaceyl42 ↪️ @mustaqbal7 ↪️ @jowharadi1ifeysay ↪️ @Iibiye_online ╚═══════ - ════════╝ ♧Guddoomiyaha kooxda♧ http://t.me/Wll_musab

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🔴🔴

KULMIS

🔴🔴 Linkigan hoose  waxa ku jira 96 channel oo ka mida chanalada kooxda kulmis taasoo  kooxda u baladhan ee aalada telegramka somaalida . Qaybta hoose taabo si aad ugu soo biirto. Hadii aad rabtid in chanalkaga laguugu daro la xidhidh ciwaankan . 👉👉@Abdirahmanmohamed1 @Abdirahmanmohamed1

Part one.

🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕 Fursad Qaali ah: Barashada Quraanka kariimka. 👇👇👇👇👇 Ma joogtaa wadamada Europeanka ama amerika ama wadamada carabta. Kuliyada Alfurqan online academy waxay ku diyarisay fasalo online ah . Oo barashaada Quraanka ah Halkan hoose iska diwaan gali 👇👇👇👇👇👇 @UstaadAbdurisaaq @UstaadAbdurisaaq https://t.me/addlist/h3vQESiP3J02Yjc0

https://t.me/addlist/1Siz0-eS29UwZWQ0 Via @team_kordhis B2 Ma iska Joogtay Aalada telegram Oo wakhti badan makaaga baxay raadinta Kannaalo Faa'iido u leh Noloshaada. Jawabtaadu hadday tahay; haa ''Waxan halkan kuugu soo xulay aqristaha sharfanow channelskaad baadi goobka ugu jirtay mudada dheer oo nooc kastaba leh. 😇 𝗦𝗵𝗮𝗿𝗮𝗳 𝗶𝘆𝗼 𝗸𝗮𝗿𝗮𝗮𝗺𝗼 𝗻𝗮𝗴𝘂 𝘀𝗼𝗼 𝗯𝗶𝗶𝗿 𝗔𝗸𝗵𝗿𝗶𝘀𝘁𝗲 𝗼o 𝗸𝗮𝗺𝗶𝗱 𝗻𝗼𝗾𝗼 𝗯𝘂𝗹𝘀𝗵𝗮 𝘄𝗲𝘆𝗻𝘁𝗮 𝗻𝗮𝗴𝘂 𝘅𝗶𝗿𝗮𝗻, 💙😘 ▁ ▂ ▄ ▅ ▆ ▇ █ - █ ▇ ▆ ▅ ▄ ▂  ➦ SPONSORED BY   ❂✿❂✿❂ - ✿❂✿ ↪️ @jaceylqore ↪️ @TAFSIIRKA_QURAANKA1 ↪️ @learn_english012 ↪️ @Hagaajinaftaada ↪️ @Wadada_Guusha ↪️ @Arabic023 ↪️ @taladaqoyska ↪️ @Caafimaad2 ↪️ @Xikmadle ↪️ @kadisaqoon ↪️ @kalandarka_Hijriyada ↪️ @wadnojacayl ↪️ @Lamaane24h ↪️ @Qalpijaceyl42 ↪️ @mustaqbal7 ↪️ @jowharadi1ifeysay ↪️ @Iibiye_online ╚═══════ - ════════╝ ♧Guddoomiyaha kooxda♧ http://t.me/Wll_musab

وقل رب زدني علما Linkiyadaa hoose ku dhufo 👇👇👇