Lebeza psychiatry speciality clinic
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This group is created to help and share informations easily. Please join us and get full information about our clinic! 0966-11-11-11 *አድራሻችን:- አዲስ አበባ ፣ ከኡራኤል ቤተክርስቲያን ወደ 22 በሚወስደው መንገድ ላይ ከፕላዛ ሆቴል በስተጀርባ እንገኛለን።...
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Kanal postlari
ለመላው የእስልምና እምነት ተከታዮች እንኳን የኢድ አል አል- አድሃ (አረፋ) በዓል በሰላም አደረሳችሁ በማለት መልካም ምኞታችንን እንገልፃለን::
በዓሉ የሰላም ፣የደስታ ፣ የጤና ይሁንልን።
ዒድ ሙባረክ✨
On this holiday, wishing you a day filled with lots of joy and happy moments.
🔸 Eid Mubarak from Lebeza. 🔸
| 2 |  Matn yo'q... | 644 |
| 3 |  Matn yo'q... | 797 |
| 4 |  Lebeza Psychiatry Specialty Clinic wishes you a Happy Easter!! | 862 |
| 5 |  Matn yo'q... | 669 |
| 6 |  ለእርስዎ ይጠቅማሉ ብለን ያቀረብናቸው 10 ገንቢ የጠዋት ልምዶች እነሆ ፥
1. በተነሱበት ቅፅበት ትኩረት የሚከፋፍል ነገር አካባቢዎ ላይ ባይኖር
2. አንድ ብርጭቆ ውሃ ይጠጡ
3. በጥልቀትና በሚያረጋጋ ሁኔታ ደጋግሞ መተንፈስ
4. አዎንታዊ ሀሳቦችን ስለራስዎ ለራስዎ ደጋግመው መንገር- "ዛሬ ጥሩ ቀን ይሆናል፡፡ በተግባሮቼ ሁሉ የተቻለኝን አደርጋለሁ።
5. ዮጋ መስራትና ሰውነትን የማፍታት እንቅስቃሴዎችን ማድረግ
6. አዎንታዊ አመለካከቶችን ለራስዎ ደጋግመው መንገር
7. አልጋን ማንጠፍ - አንድን ተግባር በተሳካ ሁኔታ ለማከናወን በስኬት ስሜት ቀንን መጀመር ጠቃሚ ነው፥፥ አልጋ ማንጠፍ ቀላል ቢሆንም ካነጠፍን በኋላ ግን ለአእምሮአችን አንድን ተግባር እንዳሳካን የሚነግር መልክት ይልክልናል፥፥
8. የተመጣጠነ ቁርስ ይመገቡ- ቁርስ መብላት ለስኳር ህመም የመጋለጥ እድላችንን ይቀንሳል(ቁርስን ከሚዘሉት ሰዎች ጋር ሲነፃፀር)፥ በተጨማሪም የአስተሳሰብ ክህሎት(ኮግኒቲቭ) ተግባርን ማሻሻልን ጨምሮ በርካታ ጠቃሚ ጥቅሞች አሉት።
9. ለቀንዎ ዕቅድ ያውጡ - ለቀኖት የተግባር ዝርዝር ያዘጋጁ። ዝርዝሩን ከአቅም በላይ ሆኖ ውጥረትን በሚፈጥሩ ተግባራት አይሙሉት ወይም የተጋነነ አያድርጉት፤ ተግባሮቹ ለቀንዎ አጠቃላይ ስኬት አስተዋፅዖ የሚያደርጉና ለወደፊት ህይወት እቅዶት ትርጉም ያላቸው ቢሆኑ ይመረጣል፥፥
10. የአካል ብቃት እንቅስቃሴ ማድረግ
ከአእምሮ ጤንነትዎ ጋር በተያያዙ ጉዳዮች ላይ ለመጠየቅ ነፃነት ይሰማዎ; ለጥያቄዎችዎ መልስ ለመስጠት እና በማንኛውም መንገድ ለማገዝ እኛ ሁሌም ፈቃደኞች ነን።
ለማንኛውም ጥያቄ÷ ለምክር እና ለሳይኮቴራፒ አገልግሎት እባክዎን በስልክ ቁጥር 0966111111/0116662966 ይደውሉልን። | 887 |
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| 10 |  +1Call 0966111111 to book your appointment | 1 037 |
| 11 |  እንኳን ለማርች 8 - ዓለምአቀፍ የሴቶች ቀን አደረሳችሁ!
ለቤዛ የስነ-አዕምሮ ልዩ ክሊኒክ
Happy International Women's Day- March 8
- From Lebeza Psychiatry Specialty Clinic
#mentalhealth #womenmentalhealth #genderequity #embraceequity #March8 | 1 072 |
| 12 |  እንኳን ለ129ኛው የዓድዋ በዓል አደረሳችሁ!
ለቤዛ የስነ አእምሮ ልዩ ክሊኒክ | 941 |
| 13 |  ለቤዛ የስነ አዕምሮ ልዩ ክሊኒክ ለመላው የክርስትና እምነት ተከታዮች መልካም የጥምቀት በዓል እንዲሆንላችሁ ይመኛል!
Lebeza Psychiatry Specialty Clinic wishes you all a Happy Epiphany! | 566 |
| 14 |  +4📢 *Empowering Mental Health in the Workplace* 🧠💼
Lebeza Psychiatry Clinic and Consultation PLC had the privilege of delivering a five-day, day-long training to the Ethiopian Press Agency (EPA) staff on the critical topic of "Mental Health in the Workplace".
As professionals who often face severe stress and are at risk of burnout, it was inspiring to engage with EPA's dedicated team and provide them with tools to manage their mental well-being. The sessions were lively, interactive, and full of meaningful discussions.
Thank you, EPA, for trusting us with this important initiative! Together, let’s continue raising awareness and creating healthier, more resilient workplaces. 💪✨
#MentalHealth #WorkplaceWellness | 792 |
| 15 |  +2Lebeza Psychiatry was honored to participate in the "Enhancing Psychosocial Resilience of Returnees and Victims of Trafficking in Ethiopia" workshop, organized by IOM and Biruh Addis Charitable Organization.
Our team, led by Dr. Alemtsehay, shared our experiences in providing MHPSS services to migrant returnees through our collaboration with IOM's "EU-IOM Joint Initiative for Migrant Protection and Reintegration in the Horn of Africa" project various modalities, including in-patient, out-patient, and tele-psychiatry. We also highlighted the development of a comprehensive MHPSS manual for healthcare and non-healthcare professionals working with Ethiopian migrant returnees, which was endorsed by the Ministry of Health.
We are committed to continuing our efforts to support the protection, healing, and reintegration of migrant returnees and victims of human trafficking. By collaborating with organizations like IOM and Biruh Addis, we can work together to build a more resilient and compassionate society. | 761 |
| 16 |  Matn yo'q... | 577 |
| 17 |  Matn yo'q... | 744 |
| 18 |  Lebeza Specialized Psychiatry Clinic is wishing you a happy World Mental Health Day! On this day we are celebrating World Mental Health Day with the theme 'It is Time to Prioritize Mental Health in the Workplace' | 865 |
| 19 | What Is PMS?
Premenstrual syndrome, or PMS, is a cluster of symptoms that usually show up each menstrual cycle a week or two before your period. About 80% of women report having at least one PMS symptom each month. PMS can impact you in many ways. Your symptoms can be physical, mental, or behavioral. Once your period starts or soon after, PMS symptoms usually go away.
🚩PMS vs. PMDD
If your premenstrual symptoms are so intense that they greatly affect your daily life at home or work or your relationships, you may have a more severe form of PMS called premenstrual dysphoric disorder (PMDD). PMDD affects about 2% of those who menstruate. PMDD symptoms are more intense, especially in terms of mood, anger, and anxiety. PMDD is a long-term and serious condition that needs medical attention.
Symptoms
Most women only experience a few of these problems.
Physical signs and symptoms
• Joint or muscle pain
• Headache
• Fatigue
• Weight gain related to fluid retention
• Abdominal bloating
• Breast tenderness
• Acne flare-ups
• Constipation or diarrhea
• Alcohol intolerance
Treatment
💊 Medications
• Anti pain
• Hormonal birth control
• Antidepressants and anti-anxiety medications
Lifestyle changes
• Regular exercise 🏃♀🏊♀🧘♀: Moderate cardio exercise (running, brisk walking, cycling or swimming) for 30 minutes a day can relieve stress and boost your mood. The benefits last beyond the 30 minutes.
• Healthy diet🥗: Eat fewer salty, fatty, and sugary foods, and drink fewer caffeinated and alcoholic beverages two weeks before your period.
• Plenty of sleep: Getting at least eight hours of sleep can reduce feelings of irritability.
• Relaxation exercises: Yoga, meditation and breathing exercises relieve stress and combat the irritability and sadness that often accompany PMS.
Vitamins, minerals and supplements
• Calcium: You can get calcium from dairy products (milk, eggs, yogurt), foods with calcium added (some cereals and bread) and supplements.
• Magnesium: You can get magnesium from leafy greens, nuts, whole grains and supplements.
• Vitamin B6: You can get Vitamin B6 from fish, poultry, potatoes, non-citrus fruits and supplements.
• Omega-3 and Omega-6: You can get Omega-3 and Omega-6 from fish, flaxseed, nuts, leafy greens and supplements. | 988 |
| 20 |  Matn yo'q... | 749 |
