Endi mavjud! Telegram Tadqiqoti 2025 β yilning asosiy insaytlari 
Exercise with a Plan
Kanalga Telegramβda oβtish
Exercise is Healthy, but Exercise without a proper plan may become unhealthy. STARBALM promotes the concept of βExercise with a Planβ. Please share this link with your beloved family and friends to keep them stay healthy.
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Kanal postlari
Repost from Sabay Running Club
πWelcome to join our group training
β±οΈ5:30PM to 6:45PM
πOlympic Stadium Track
βΉοΈFor more training info please contact our Coach: https://t.me/MeyjouHeng
Monday: Running Form
Tuesday: Hills Training
Wednesday: Running Drills
Thursday: Interval Training
Friday: Active Recovery
Sunday: Long Run
Telegram Group: https://t.me/+XIAIorE_V5k3MGE1
#RunningIsFunReally #StopExercisingStartTraining #RunningIsATeamSport
| 2 |  β³ ααΆαααααααααααααααα
ααΆαα ALL-FIT Retreat 2026 αα
ααααααα’ααααα! ππ€
ALL-FIT CAMBODIA ααΆαααααΈααααΎααααΆαααααΆαααααα»αααΆαααααΆααααααα ααααΆααααΉαααΆα αα·αααααΌαααααΉαααΆααα’αα ααααΆααααααΎααααααΆααααα»αααΆααααα·ααααααα β¨
ααΌαα’ααα»ααααΆαααααΆααααα
αααααααΌ αα·αααα
αΆααα§αααααααααΆααα’ααα
πΏ SETS Living
πΏ STARBALM Cambodia
πΏ ααα’αααΆα ααα - Kaom CafΓ©
πΏ Jouvence Spa by Dara
πΏ POCARI Sweat Cambodia
ααΆαααΆαααααααααααααΊααΆαααααΆααααααααΆαααααα»αααΆααα½αα±αααααααα·ααΈαααααΎαααΆαα‘αΎαα π
π αα½ααα»αααααΆα 05:30 ααααΉα
π α
ααααααΎαα 05:50 ααααΉα
ααΌαααααααααα½α αα·ααααααΆααα±ααααΆααα½α
ααΆααα αα½αααααΆαα
ααααααα’αα ααΎααααΈαααααΎαα’αα»ααααΆαααΈααααα’ααα
αΆαααααΆαα½αααααΆ! π
#AllFITCambodia #AllFITRetreat #ThankYouPartners #HealthyCambodia | 97 |
| 3 |  ααα αααααα αΆααααααΆααααααΆαα αααααΆααααΈα
ααααΈααα αα·αααααΎααΆααααααααααααα½ααααα ααΆαα½α Zero αααα’αΌαα β€οΈβ€οΈβ€οΈ
Run together, Grow stronger
Letβs run with Zero Runners π
π 11.06.2026
β° Meet up - 6:30 PM
π Free refreshment & Hi-Tech drinking water & Pocari Sweat Cambodia
πElysee, Koh Pich, Phnom Penh
πΈMaps: https://maps.app.goo.gl/EjpDHood7U44PPmg9
πΈJoin our Telegram: https://t.me/zerorunners/1
#zerorunners #ZeroRunningClub
#HiTech #HiTechDrinkingWater
#AmazfitCambodia #kinalbaume #amataksport #PocariSweatCambodia | 114 |
| 4 | αα
ααα α¦ααααααααααααΆααααΆαα
α»αααααα!! ααΎ..
* α’αααα
α»ααααααα αΎαα¬αα
?
* αααα½ααΆαα’αααα
α»ααααααα αΎαα¬αα
?
* ααααΉααααα’αααα
α»ααααααα αΎαα¬αα
?
* αααα»αα αα»αα’αααα
α»ααααααα αΎαα¬αα
?
ααΎα
ααααΎααα
αα "α’ααααΆαααα" αααααΆααααααααααΌαααααΎα αΎα αααααααΆαα
ααααα 300αααα»ααα α
α»ααααααααα»αααααα!
α
α»ααααααα₯α‘αΌααααααΆαααα BookMe+
https://bookme.plus/t/events/isf-charity-run-2026
αααα
α»αααααααα·ααα αααααΆαααααα
αα Team Run Special (5 ααΆααα‘αΎααα
)
~ 3KM β $12 (ααααα $2)
~ 7KM β $16 (ααααα $2)
~ 10KM β $18 (ααααα $3)
ααα αααααααΎαα’αα»ααααΆαααΈααααααα»αααααΆααΎααααΈαα»ααΆαααααα»ααΆααΎα!
π 21 αα·αα»ααΆ 2026
β³ 5:30 ααααΉα β 9:00 ααααΉα
π ααΆααΆαααα»ααααααααα
ββ-
6 DAYS TO GO... A QUICK QUESTION:
β’ Have you registered yet?
β’ Has your family registered yet?
β’ Has your running club registered yet?
β’ Has your company registered yet?
If the answer is still "not yet," now is the time to do it β because there are only 300 tickets remaining!
Register now via BookMe+
https://bookme.plus/t/events/isf-charity-run-2026
Special Team Run rates (groups of 5 or more):
~ 3KM β $12 (Save $2)
~ 7KM β $16 (Save $2)
~ 10KM β $18 (Save $3)
Come create meaningful running memories together while supporting the education of Cambodian children.
π 21 June 2026
β³ 5:30 AM β 9:00 AM
π Koh Pich City Hall
#ISFCharityRun2026
#CommunityRunChildrenThrive
#RunForEducation | 106 |
| 5 |  Matn yo'q... | 102 |
| 6 |  πββοΈ ααααααααα½ααααααΆααααααααααα½α! π
αα·α KT Tape α‘ αα»α ααααα $12 π°
π ααα½αααΆαααΆααααααααααααα·α Tape αααααααΆααααΈ ααΈα‘αΆαα α’αα»α αααΌα ααΈα π¨βπ«
αα½αααααΆαα
αααααα·ααΈααααααΆαααΆαα»α ααααααΈ 14 αααα·αα»ααΆβ ααααΆαα’α α’α¦ααΆααα»αααα! π
αααα±ααααΏααΆαα α
αΆααααααΎαααΈααΆαααααααααα½αααΆαααααΉαααααΌαα β¨
#ExerciseWithAPlan #STARBALMCambodia #kttape #haftmarathon #promotion #ExerciseWithAPlan | 119 |
| 7 |  πCactus Running Club Group Training Program by Coach Meyjou
β±οΈ5:30AM-6AM (Group warm up then individual easy run)
6AM-6:45AM (Start program with Coach)
πMeeting point Domnok Coffee https://maps.app.goo.gl/X4pMkrtbhn9JdwEW8?g_st=ic
π°10$ Monthly Training Fee (Free Trial for June)
πPlease join this telegram group to join the training https://t.me/+Y1IZyKbsc2kxMjZl
βΉοΈFor more info please contact Coach https://t.me/MeyjouHeng
β
Monday: Running Form (Start from 8th June)
β³Tuesday: Hill Training (Start from July)
β
Wednesday: Running Drills (Start from 10th June)
β³Thursday: Interval Training (Start from July)
β³Friday: Active Recovery/Body Weight (Start from July) | 155 |
| 8 | ααΌαα’ααα»ααααα·ααα·αααααααΆααΆααααααΆαα
ααααααααααα·ααααα!ππ | 152 |
| 9 | Ovozli xabar | 156 |
| 10 |  πWelcome to join our Sabay Monthly Running Workshop for Free
πββοΈBy Coach Meyjou HENG
β
Fundamental Running Coach Certified by World Athletics
β
Former National Running Athlete
πRegistration Link: https://forms.gle/EroRmao6SYnij9oz8
πSunday, 31st May 2026
β±οΈ8:30AM to 10AM
πCoffee App Boeng Kok https://maps.app.goo.gl/XJhDkEvMQ4WDrEdh8?g_st=ic
βΉοΈFor more info please contact our Coach: https://t.me/MeyjouHeng | 213 |
| 11 |  GRC x UA FUN RUN αααααα·ααΈααααΈαααΆα GRC αα·α UNDER ARMOUR α
αΌααα½αααααα·ααα·ααααα α
ααααΆαααα 5Km αα·α10Km ααΈααΆαααα
ααααΆαααααΎαβ Eden Garden ααΉααααπβ¨
.
πααααα
α»ααααααα https://forms.gle/hozkFKhE7HVPh9DEA
.
- αααααααΌαααΉα αααααα αα·αααααααΎααΆααααααααΈ πππ§
- αααααααααΆααα’αα»ααααΆαααΈααααΈα UNDER ARMOUR π
- ααΆααααααααΌα Discount Voucher ααΈα UNDER ARMOUR π°
.
π ααΆαααα·α
αααααααα ααααα’αΆαα·ααα ααΈ07 αααα·αα»ααΆ ααααΆα2026
β° αα½ααα»αααααΆααααα 05:10 ααΆααΈααααΉα
πααΈααΆαααα½ααα»ααααααΉααααβ Eden Garden ααΉααααα https://maps.app.goo.gl/RQpyeTkPGw4GYTf96
.
π05:10 AMβααΆααααααααααα’αααααα
π05:30 AMβααΆαααΎαα’ααααα
αΈααΆα‘α·ααΆα
π05:40 AMβαααααΆαααααΆααααα’αααααα
π05:50 AMβα
αΆααααααΎαααΆαααααα
ααΆα
ααα»αααα Susu Running Team
π06:0α AMβα
αΆααααααΎαααΆααααα
ααααΆα 10Km
π06:10 AMβα
αΆααααααΎαααΆααααα
ααααΆα 5Km | 178 |
| 12 |  π₯ ααααααααα½ααααααΆαα½ααααα»α 3R - Rik Reay Run! πββοΈπ¨
αα·αααΆα’αααααΎαααα
αΆααααααΎαααα α¬α’αααα
ααα’αα·αααααααααααΆααααα²ααααΆαααααααααΎα αααααα·ααΈαααααααΌαααΆααααα
αα‘αΎααααααΆααα’ααα! πͺ
π α
αΆααααααΎαα α α‘ αα·αα»ααΆ α’α α’α¦
π ααΈααΆααα αα α»ααΈα‘ααααΆαααΆαα·α’αΌα‘αΆααα·α
β° ααααα αααΉαα αΆααα α
αααα - αα»α - αα»ααα | 5:30PM - 7:00PM
π
αααααα·ααΈα αααΉαα αΆααααααΆααααααα
αΆααααααΆα αα
β
Running Form & Drills
β
VO2 Max Intervals
β
Tempo / Threshold
β
Weekend Long Run
ααααααααΈαααΆα β¨
ααααααααααΈ β¨
ααααα
αα»αααΆαα½α 3R β€οΈ
#RikReayRun #3R #3RTeam #RunningCommunity #RunWithJoy #ααΈαααΆα #αααα»ααααααΈαααΆα
https://www.facebook.com/share/p/1E7qePhfYr/?mibextid=wwXIfr | 147 |
| 13 | Passion Γ Mission Γ Profession
Join SUSU Cambodia π°π training
Itβs free coaching! Open to all levels & nationalitiesβeveryone is welcome! π€
#week180 Schedule
π Tue, 26 May | 5:45 AM βοΈ@Olympic Stadium Track (Coach Hugo)
Interval session
-800m x 5, rest 2'-2'30
π Thu , 28 May | 5:45 AMβοΈ @Olympic Stadium Track (Coach Hugo)
Threshold session
-1500m x 6, 2β easy
πThu , 28 May | 6:00 PM π @Olympic Stadium track (Coach Johnson)
Night run with SUSU
π Sat, 30 May
@Koh Norea
NetworkGo 4km Fun Run -Run the mission
π Sun, 31 May
-Amret Fun Run
TEAM Spirit- Together, Everyone Achieves More!
#StridewithLove
#NeverGiveUp | 138 |
| 14 |  This week we benchmark, build, and explore at PPAC. β‘πΊοΈ
PPAC Group Sessions | 25 β 31 May
Tuesday β Threshold
Two sessions available β morning and evening. A big sustained effort this week to keep the fitness moving forward! π
π
Thursday β VO2 Max | Benchmark 400s
Two sessions available β morning and evening. Time to see where those legs are at β benchmark week on the track! β‘
Saturday β Long Slow Distance Run
Multiple pick-up points across the city with routes ranging from 15 to 22km. Weβre crossing Koh Norea Bridge, running along Riverside, looping Wat Phnom, and finishing at CafΓ© de Paris. The best way to see Phnom Penh! π
πΊοΈ | 117 |
| 15 | Passion Γ Mission Γ Profession
Join SUSU Cambodia π°π training
Itβs free coaching! Open to all levels & nationalitiesβeveryone is welcome! π€
#week179 Schedule
π Tue, 19 May | 5:45 AM βοΈ@Olympic Stadium Track (Coach Hugo)
Interval session
(800m , rest 2β
600m, rest 1'30
400m, rest 1β
200m, rest 2β) x2
Beginner no 400m
π Thu , 21 May | 5:45 AMβοΈ @Olympic Stadium Track (Coach Hugo)
Threshold session
(11β fast - 3βeasy) x 4
πThu , 21 May | 6:00 PM π @Olympic Stadium track (Coach Johnson)
Night run with SUSU
2km x 2-3 set, rest 3β
π Sun , 24 May | βοΈ
Easy run
TEAM Spirit- Together, Everyone Achieves More!
#StridewithLove
#NeverGiveUp | 154 |
| 16 | Facebook
πββοΈβ¨ The First Christian Charity Fun Run β Network Go! Run the Mission π
π
30 May 2026
π Location : Koh Norea
https://maps.app.goo.gl/tbyCdtoNALKsgxUQ9?g_st=ic
Registration: https://forms.gle/dpfPnQ5DRP4VRS9g9
Ticket options:
Β· π $15 β Finisher medal + race tee + bib (actual or virtual run)
Β· π $2.5 β Bib only (actual or virtual run)
π― 100% of ticket fees donated to the Campus Network project
π Top 5 male & female runners win big trophies
π― πSpecial fun mission at every 1KM mark! | 392 |
| 17 |  +3Matn yo'q... | 403 |
| 18 | https://m.facebook.com/story.php?story_fbid=pfbid0nhkWCo9L1eiGBPzdKwW2ckp5VUa1ha4q5dgH41x8CHjHe5MHHjgvMCNEn42ZMfRhl&id=100057573785014&mibextid=wwXIfr ααααα’αΌααα
ααΌαα·ααΉαααααβ αααααααααα»αβ α
αΆααα½αααααΆαα
ααΈαααααΆαααππΏβ ααααααΈ16-17β ααα§αααΆβ ααααΆα2026 | 172 |
| 19 | π£ αααα ααΌαα’ααααΎαα
αΌααα½ααααααΆαα½ααα½αααΎα αααα
α»ααααααααΈαααΆααααααππππ€©π€©ππ
πββοΈβ¨ αααααα·ααΈαααααααα»αααααααΎαααααΌα - Network Go! αααααΎααααΈαααααααα
π π
ααααααΈ α£α ααα§αααΆ ααααΆα α’α α’α¦
π ααΈααΆααα ααααααΆ https://maps.app.goo.gl/tbyCdtoNALKsgxUQ9
π ααΌαα
α»ααααααααΆααααααΈααααα https://forms.gle/dpfPnQ5DRP4VRS9g9
αααααΎααααα»αααα
ποΈ α‘α₯ αα»ααααΆαα ααα½αααΆαααααΆααααα
ααααΆαααααα½α + α’αΆαααΊαααα + ααααααααΆαα. βαααΈα (αααααΆααααΆαα
αΌααα½αααααααα»αααααΉαααα·ααΆαααααααΆαα α¬αααααΆαααΈααΆααααααΆαααααα½α)
ποΈ α’.α₯ αα»ααααΆαα ααα½αααΆαααααααααΆαααααΈαααααα»ααααα (αααααΆααααΆαα
αΌααα½αααααααα»αααααΉαααααΆαααααααΆαα
α¬αααααΆαααΈααΆααααααΆαααααα½α)
π― ααα·ααΆ α‘α α % ααΈααΆαααααααα»αααααΉαααααΌαααα·α
αα
αΆααα
ααΆαα αααααα Campus Network
π α’ααααααααΆαα»αα αα·αααΆααΆααΈαααααΆααα
αααΆααααααΆαα ααααΌαααΆαα α£ ααΉαααα½αααΆαααΆααααααΆαααα
π― π ααΆααααααααααααααΆααααα·αααααα
αααααΆααα
ααααΆα α‘ ααΈα‘αΌαααααααααα!
π€ ααΎα’αααΈαα
ααΆ Network Go?
ααΊααΆαααααα·ααΈαααααααααΌααα·αα·ααααα»ααααα αααα·αααααααααααα Campus Network αααααα»ααααα»αα αααααΈααααΌααΈαααααααα»ααΆ ααΎααααΈααΆαααααααα
π ααΆαααΆαααα’αΆααΆααααααααΆααααααΆαααα·αααα·αααΆαααα·ααααΆααα
βͺ α’αα·αααααααααα»ααααα»ααααα»ααααα»α
π αααααα’αΆα αΆααΌαααααααααα·αααα·ααααααΆαααΈαααΆαααααααΆα
ααααΆααα·ααααααααΆα
αααααα’αΆαααααα
β¨ ααααΆααααααααααααΌαα’ααααααααααΆαα₯αααα·ααααΊα ααααααααΈααααααΆααα
αΆαα αααααΆαα
ααα½αα
αααΎαα₯αααααΆ ααΌα
ααΆααααΆααα
ααΎααα αα·αααααΆααααααΆα
ααα
ααΎαααααααα»αααα
ααΌαα’ααααΎαα
αΌααα½αααα ααΎααααΈαααααα
ααΌαααααα
αα½αααααΆ α αΎααα»αααααα
αααα
αΆαααΆαααΆα ααΎααααΈααα½αααΆαααΆαααααΆααααα’αΎαααΆα
αααΎαααα! π
αααααααααΆααααα’αα·αα·αα
ααΆααΆαααααα 087 587 185
ααΆααΆα’αααααααα 096 418 0590
α
α·αα 015 438 216
π Ready to run? Click the link below to register and join us! ππππππ«Άπ«Ά
πββοΈβ¨ The First Christian Charity Fun Run β Network Go! Run the Mission π
π
30 May 2026
π Location : Koh Norea
https://maps.app.goo.gl/tbyCdtoNALKsgxUQ9?g_st=ic
Registration: https://forms.gle/dpfPnQ5DRP4VRS9g9
Ticket options:
Β· π $15 β Finisher medal + race tee + bib (actual or virtual run)
Β· π $2.5 β Bib only (actual or virtual run)
π― 100% of ticket fees donated to the Campus Network project
π Top 3 male & female runners win big trophies
π― πSpecial fun mission at every 1KM mark!
What is Network Go?
A fundraising initiative under the Cambodia Free Methodist Church Campus Network Project, supporting:
π The construction of a university dormitory
βͺ Local church development
π Student bursaries for those facing financial hardship
Unique Sand Art Medal
β¨ This medal carries a powerful meaning: The blessings from God, as numerous as the stars in the sky and as the sand on the seashore.
Come run with purpose β and stay tuned for more surprises! π
Organised by
αααα»ααααα»αα αααααΈααααΌααΈαααααααα»ααΆ Free Methodist Church Cambodia
SUSU Running Team
Susu Fitlicious
Hosted by
Norea City
Customer service
β’ Khmer: 087 587 185
β’ English: 096 418 0590
β’ Chinese: 015 438 216 | 169 |
| 20 | https://www.facebook.com/share/v/1KrhVK6Y3p/?mibextid=wwXIfrβ ααΌαααααα’αΌαα
αΌααα½αααααααΆαααααΆααααααααααΆα STARBALM FUN RUN αααααααΈαααΆαααααααααααΆαααααβ ααΌα»αα’ααα»α | 176 |
