Madi Ruve ❤️
Kanalga Telegram’da o‘tish
Ko'proq ko'rsatish
Mamlakat belgilanmaganToif belgilanmagan
2 940
Obunachilar
-1624 soatlar
+217 kun
+3730 kun
Postlar arxiv
2 940
they never tell you when it’s gonna be the last time. Please keep me in your thoughts today guys ❤️🩹🥹
2 940
the morning cold so that i can have the best day ever! the mountains are so beautiful next time i will try with better snow so it works better 😭😀 (these r so hard for me to make w a straight face) pls
2 940
this is the funniest video I’ve ever made. if you don’t like it u don’t like me :( ❤️
2 940
how many dogs are you allowed to get asking for a friend (I am a aspiring stand up comedian pls laugh :(
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kings don’t open doors 😊 (I got stuck trying this the second time my car is rlly tall)
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short naps aren’t lazy — they’re neurological maintenance.
A 10–30 minute nap helps restore alertness, improve memory consolidation, and regulate mood by reducing sleep pressure in the brain. It also supports emotional regulation by lowering cortisol and improving prefrontal cortex function.
That mid-day crash isn’t a lack of discipline — it’s biology.
Rest is part of how the nervous system resets so you can function better later. 🙊☺️
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Gentle rhythmic movement activates your parasympathetic nervous system, lowers stress, and increases feel-good chemicals in the brain.
Happiness can be this simple 🥰😊💫
