Explorer

If you want to Start from Today. You can join me @Anuxy9 1. Deep sleep of 8hrs. 2. Tadasana, Meditation and Yoga 3. Surya Namaskar (1 time) Do it now for 2 days. 1/1/24 2/1/24

IF YOU DON'T WORK FOR YOURSELF NO ONE WILL WORK FOR YOU.

C O N S I S T E N C Y I S T H E K E Y

Height Growth is possible only when you give your full 100% effors, there are people who are lazy and don't want to work, they just want to grab a whole lot of information and ask several questions and scientific approach of those methods but they do "nothing" Lazy stupids. If you are scared of hard work, you'll succeed NOWHERE.

I want this kind of negative frustrations to turned into positive direction in people who are upset with his/her height and can do anything without any ifs and buts. Don't upset with your height, Boil your blood and hit the ground and sacrifice the laziness to achieve your own few more inches. Can you do that? Or are you just a coward who can't do anything for yourself?? Are you FRUSTRATED MFs??? Or just acting?? 😈👿😡🔥

Do you have frustrations too?

Anybody seriously wants to get taller?

Only text when you are ready to give 3-4 months and have ankle weights between 2-5KG.

Do you want me to FORCEFULLY tell you to perform the daily routine? - because you are lazy - have lack of discipline - want to work, but no motivation - want a healthy and interactive community? - want to GET KICKED OUT from the community If you don't perform the daily exercise routine? If your answer is yes, and you want to join this community, like 👍 this post(and send me message - "I'm ready") (I'll open a community for only FEW SERIOUS INDIVIDUALS who want to exercise but unwilling to do so, If 👍 crosses 20)

All you need. Ready to start from January? 💪 plan your schedule accordingly.

As many people here are requesting and texting me to post daily routines, to keep them motivated and have a daily targets, I'm going to start daily routine from January 2024. New Month, New Routine, New You.

Anyone here, interested in trading(stocks/indices) and earning money or if you are doing trading already? @anuxy9 have a chat.

Neurogenisis is the process of creating new neurons in the brain. Which helps you in your learning and sharpening of your memory. It also helps in Dementia related problems. What helps this process - 1. Good Sleep 2. Running 3. Learning 4. Limited Sex 5. Calorie restriction of 20-30% 6. Intermittent Fasting 7. Dark Chocolate or Blueberries 8. Omega 3 fatty acid 9. Sounds of nature 10. Being in Nature 11. Music 12. Silence 13. Being excited, joyful, happy 14. Reading, writing, problem solving 15. Discussing Ideas 16. Complex work that involve cognitive abilities 17. Meditation What doesn't help - 1. Sleep deprivation 2. Stress 3. Getting Old. 4. High saturated fat diet 5. Taking alcohol 6. Taking sugar 7. Smoking 8. Obesity 9. Boring life

Definition of Happiness depends on your thought process, age and place where you live. And it changes accordingly. During childhood, your Toys were your Happiness. At youth, your success, money, social status and relationships are your Happiness. But at the end, what bring you more Happiness is your quality relationship and good memories with people. *Exercise and Good Quality Relationship helps you live longer, and have a happy life. *Loneliness can be deadly as it increases risk of heart disease. *Getting achievements don't make us happier but doing meaningful work make us happy. *Rise in money also plays important role in happiness. *If you have a bad, toxic, stressful relations with people - It's deadly. What we need is someone who cares you, and someone whom you care. ☺️