Practical information/skills

20 minutes of spine care Apologies for the previous vid, was too short and too larger file size If you're the kind of person who carries tension in the shoulders or neck, or you want to feel more free and fluid in your spine movements, this short 20 minutes section is great way to start the morning or wind down your day. Its part of a longer sequence but this sequence is a short spinal routine that can be done anywhere without equipment, to supplement any activity. You are as old as your spine - Chinese proverb full routine can be found here

@based_books If you are into political theory, this is a great channel to follow, check it out ☝️

.https://www.youtube.com/watch?v=rf9b6nMj37Y

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On the first day of NNN, we call everybody into the war against our desires, being coomers, addicted to our pleasures which makes us weak and effeminate, a perfect recipe to make us unable to fight back against our enemies. Many people think it's impossible to stop. Do you know why you will become like an animal in the first weeks? One reason is that your body is not used to the amount of testosterone. It's no problem for a real man, but for someone who has castrated himself with a nut, it is unusual. So much of that energy is wasted to become consumerist cucks who follow their pleasures long before undertaking the hard work of the duties in life and standing our ground. Being a real man is all about self-discipline and self-sacrifice, to be steadfast in what is right, regardless of the pain or the temptation involved. Do you want to become a man? Maturity comes through suffering and responsibility. If you act contrary to this, you’re going to be a miserable, overcome that, then you will reach your peak.

The amount of weight supported by the neck

It's come to my attention that the idea of saving Western civilization revolves around just being white. On other ideological spectrums, like the soft-right, their entire performance has been dedicated to resisting liberalism and testing the boundaries of the insane left. However, neither of these two theatres of opposition are the correct way to handle the decadence of the West. Ranting about jews, calling people racial slurs, and creating memes may grant you attention, but it will fade and be forgotten in a year's time. Acting like an imbecile obsessed with jews and skin color will not reward any sympathy. A true Western, civilized man is not an edgy non-conformist or an anarchist. A truly civilized man first and foremost has a > Family If you are not a husband/father you are not a Western man, or a man at all. How can you demand the civilization to sacrifice for you when you can't sacrifice for your wife or your children? Without children, there is nothing to pass on, there is no civilization to withhold. A western man also has a > Religion Christianity has been the backbone of European morality for over 1,500 years. While the events of the Bible took place in the Levant, 95% of all philosophical and doctrinal arguments were crafted in Europe. Catholicism is the beautification of the Almighty in a Roman thematic format. Orthodoxy is the awe of the Lord in the Greek and Slavic themes. Christianity is universal, but its foundation and soul is European. Not only has Europe made Christianity beautiful, but Christianity made Europe glorious. A true man has morality, order, and a law common with his neighbor that transcends tribalism. A true western man is also > Educated Whether you have a university degree is irrelevant. Being brainwashed and receiving a paper is not proof of your profound thought. A true western man READS. He is a self-made historian and geographer, a student of demographics, religion, and philosophy

Baccharis trimera, a medicinal plant widely used and known for its digestive, antibiotic and depurative properties. It grows about a meter high and is ideal to have in the garden to decorate, and to use. It is prepared in an infusion.

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How an AK works

How an AK works