Wʜᴏʟɪsᴛɪᴄ🍒Hᴇᴀʟᴛʜ

Steeping a whole lotta Goodness ☕ Gently cleansing my digestive system & detoxifying my body with organic ingredients. .. removes toxins .. suppresses appetite .. burns unwanted fat .. reduces bloating .. boosts energy levels .. reduces stress .. supports the immune system .. supports waste elimination and digestion ✨ Ingredients: Organic Green tea, Matcha green tea, Oolong tea, Red clover herb, Passionflower, Cacoa nibs, Cinnamon bark, Yerba mate, Licorice root, Burdock root, Chamomile flowers, Eleuthero root, Lemon peel, Alfalfa, Ginger root, Clove Directions: 4 cups water. 1 tsp tea mixture. Steep for 2 hours - overnight. Drink all 4 cups before 4 p.m. You can find VitaliTea by itself here ➡️ https://hbnaturals.com/vitalitea.asp?site=organicpure Or find Vitalitea as part of our Weight loss trio kit with Berberine and Superfoods here ➡️ https://hbnaturals.com/vpsbv.asp?site=organicpure 💛🌿 @FulvicWellness 🌿💛

SWITZERLAND IS THE FIRST COUNTRY IN THE WORLD TO BAN MAMOGRAPHY Screening services are also suspended in parts of Canada, Italy, Scotland, and Australia 👍 — 50-60% of "positive" results are incorrect! So being diagnosed with "breast cancer" in 50-60% of cases proves it was not even there at all. — upon examination, the breast is compressed with a large weight of 10 кРа (1019 kg/m2) & then a healthy, very sensitive mammary tissue is bombarded with radioactive radiation! — stimulates tumor growth & spread of metastases! — study done at 690,000 records show that a large number of breast cancer in completely healthy women after mammography!!! ♥️Please read & share this document far & wide so that we can educate others! Follow : Barbara O'Neill✅️

Cheers to FULVIC! Quality Food Grade Fulvic helps with detox, gut health, energy, hormone balance, mood, 70+ minerals, nutrient absorption, and so much more. Read Studies and Order at www.FulvicLove.com 🌿 FREE Oregano Oil sent with new customer fulvic powder in May 💛🌿 @FulvicWellness 🌿💛

Top 10 Superfoods T.me/TheNatureApothecary T.me/TheNatureApothecaryChat

Siberian Ginseng with Shilajit, Power house of health goodness. ⚡️⚡️ Siberian ginseng (Eleutherococcus senticosus)   pleasantly calming and relaxing, and has the ability to also be energizing. For improve sleep quality, hormone balance, immunity boosting qualities plus it has antiviral and antibacterial actions. Siberian ginseng has superb relaxing and anti-anxiety effects. Siberian ginseng is a super great adaptogen for women, it has oestrogen like actions and can relieve physical symptoms of hot flushes, night sweats and as well as emotional symptoms such as anxiety. For the production of collagen in skin cells call on Siberian ginseng, it contains phlorizin, this   increases the production of collagen, perfect to reduce the development of fine lines and wrinkles. More beneficial effects of Siberian ginseng, it helps to increases the bone calcium binding proteins, for postmenopausal women. As a true adaptogen, Siberian ginseng has a normalizing action on the adrenal glands and appears to boost secretion of hormones when cortisol levels are depleted, and to suppress cortisol production when secretion is too high. Siberian ginseng can both prevent and treat stress related symptoms such as exhaustion, tiredness, fatigue and difficulty sleeping. Siberian ginseng also increases oxygenation of the cells, this helps increase endurance, alertness and even visual acuity. The increased oxygenation is naturally better for circulation, especially to the brain, this helps to restore memory, concentration and mental clarity. Siberian ginseng may raise blood pressure in some people so if you have hypertension, monitor your blood pressure regularly. It is possible some people find Siberian ginseng more stimulating than relaxing so if it interferes with sleep, take a dose no later than your lunch break. I have combined Siberian Ginseng with Shilajit for a power House of health goodness. Shilajit; Fulvic and humic mineral complexes found in purified shilajit contains over 85 vital minerals in the most bioactive form that our body can utilize effectively for optimum health. It  is a super concentrate  mineral based extract. The benefits of this product is amazing. Shilajit is considered the supreme medicine for urinary diseases. Shilajit with its chemical constituents like dibenzo alpha-pyrones, and organic acids such as fulvic, humic, benzoic, hippuric acids, etc. can act as an anti-inflammatory agent and helps in treating urinary tract infections that may be associated with this condition. Shilajit also acts as a diuretic to flush out calculi and blockages in the urinary tract and also strengthen the bladder for better control over its urges. This miraculous product is definitely a go to for your abundant   health. Many blessings Hans the Herbalist.   💕

🟪🟡LYMPHATIC ACTIVATION🟪🟡 “Do the Big 6 Lymph work with me!” 💚LYMPHATIC DRAINAGE helps detox toxins to keep your vessel healthy. If you do these lymphatic drainage exercises, you will help all of your bodily fluids flow with ease and prevent disease. 1 min 30 sec #lymphatics 🟨JOIN➡️ @SapphireSkyeOfficial 💜💟 🟪🟡ACTIVATE YOUR LYMPHATICS🟪🟡 https://t.me/SapphireSkyeOfficial/24822 🟪🟡5 THINGS TO HEAL CHRONIC ILLNESS https://t.me/SapphireSkyeOfficial/24785 🟪🟡CHANGE YOUR HEALTH FOREVER https://t.me/SapphireSkyeOfficial/22925 https://t.me/SapphireSkyeOfficial/24680 🟪🟡LYMPHATICS 👉🏻EARS https://t.me/SapphireSkyeOfficial/20018 👉🏻REBOUNDING https://t.me/SapphireSkyeOfficial/20180 👉🏻DR MANDELL 11K https://t.me/SapphireSkyeOfficial/20050 👉🏻DRY BRUSHING https://t.me/SapphireSkyeOfficial/16166 👉🏻FACE & NECK https://t.me/SapphireSkyeOfficial/23583 https://t.me/SapphireSkyeOfficial/24758 https://t.me/SapphireSkyeOfficial/20048 🟪🟡CASTOR OIL, LIVER & LYMPHATICS https://t.me/SapphireSkyeOfficial/24396

🟪🟡SIGNS AND SYMPTOMS OF MAGNESIUM DEFICIENCY🟪🟡 👉🏻Weak bones 👉🏻Bad sleep 👉🏻Fatigue 👉🏻Cramps & twitches 👉🏻Bad mood 👉🏻Headaches 🟪🟡FORMS OF MAGNESIUM🟪🟡 👉🏻CITRATE: constipation & digestion 👉🏻GLYCINATE: calming 👉🏻THREONATE: cognitive function 👉🏻MALATE: energy 👉🏻SULFATE: muscle soreness 👉🏻CHLORIDE: spasms & cramps 👉🏻OXIDE: not absorbed well 👉🏻OROTATE: heart health 👉🏻TAURATE: blood sugar 💚EVERYONE is deficient in MAGNESIUM so DYOR because it could be the solution to your health problems. 14 sec #magnesium 🟨JOIN➡️ @SapphireSkyeOfficial 💜💟 🟪🟡MAGNESIUM FACTS🟪🟡 https://t.me/SapphireSkyeOfficial/18845 🟪🟡MAGNESIUM HEALS🟪🟡Barbara O’Neill🟪🟡 https://t.me/SapphireSkyeOfficial/22563 🟪🟡VERY IMPORTANT MAGNESIUM STUFF🟪🟡 https://t.me/SapphireSkyeOfficial/22805 🟪🟡MAGNESIUM MISTAKES🟪🟡 https://t.me/SapphireSkyeOfficial/23875 🟪🟡MAGNESIUM DEFICIENCY🟪🟡 https://t.me/SapphireSkyeOfficial/23376 🟪🟡MAGNESIUM & CANCER https://t.me/SapphireSkyeOfficial/24514

Headache Herbal Remedy Herbal Tea: White Willow Bark, Valerian Root, Wood Betony, and Scullcap. Combine equal parts and use 1 tsp per 1 cup of hot water, sip and enjoy. Find this headache herbal remedy and many other herbal remedies at: https://www.mountainmausremedies.com/herbal-remedies-and-herbal/ @naturalhealthc19resources

Sea Moss Top 10 Potential Benefits •Digestive support •Thyroid support •Provide energy •Nourishment for your skin •Immuity support •Mood support •Heart health •Blood sugar management •Aphrodisiac •General health and wellness How to add sea moss to your diet: •smoothies •shakes •soups •stews •jams •spreads •cakes •baked goods •ice cream Read more here: https://www.hollandandbarrett.com/the-health-hub/food-drink/nutrition/sea-moss-health-benefits/ @naturalhealthc19resources

BLUEBERRIES: THE BRAIN PROTECTORS A major cause of aging and degeneration of all organs is oxidative stress. This is the build up of metabolic byproducts called free radicals. Free radicals are reactive … they quickly build up in large amounts by turning neighbouring molecules into free radicals. This harms cell membranes and even DNA. The result is age-related diseases such as arthritis, kidney disease and even cancer.  Your dog’s immune system has no protection against free radicals. The only way to control them is through diet. Nutrients that fight free radical damage, like vitamins C and E, are called antioxidants.   No other food scores higher for its antioxidant properties than the blueberry. Blueberries are also well researched for their anti-inflammatory effects on the brain and nervous system. The brain uses more oxygen than any other body tissue … and this makes it especially vulnerable to oxidative stress. Blueberries contain a unique antioxidant called anthocyanin … and they contain more than any other food. Anthocyanins can cross the blood-brain barrier, making blueberries a potent protector of the brain and nervous system.  In one study, dogs eating blueberries had lower markers of oxidative stress and a significant reduction of oxidative stress. And in other animal studies, mice eating blueberries were less likely to develop Alzheimer’s disease. HOW TO FEED BLUEBERRIES Since blueberries are food, there’s no “dose” for dogs. You could safely add blueberries as up to 5% of your dog’s diet. If your dog is eating kibble, you’ll want to double that amount.  You can also add other berries, including raspberries, cranberries and blackberries. Unlike other fruits, berries are low in sugar and have a low glycemic load. PRO TIP: Make sure your dog’s blueberries are wild and organic. Wild blueberries contain more anthocyanins. And organic blueberries won’t load up your dog with more pesticides.    Dana Scott Mazikeen loves all berries. Maui's Meds

Ten Key lessons from "How to Be the Love You Seek" by New York Times Bestselling Author Dr. Nicole LePera: 1. Cultivate Self-Awareness: Take the time to explore and understand your thoughts, emotions, and patterns of behavior, fostering self-awareness and personal growth. 2. Heal Your Inner Child: Address unresolved wounds from your past and nurture your inner child with love, compassion, and acceptance, allowing for emotional healing and transformation. 3. Set Boundaries: Learn to set and maintain healthy boundaries in your relationships, honoring your needs, values, and limits, and advocating for your well-being. 4. Practice Self-Compassion: Be kind and gentle with yourself, especially during difficult times, and offer yourself the same love and understanding you would give to a friend. 5. Embrace Vulnerability: Allow yourself to be vulnerable and authentic in your relationships, opening up to others and fostering deeper connections based on honesty and trust. 6. Release Perfectionism: Let go of the need to be perfect and embrace your imperfections as part of your unique journey and growth process. 7. Forgive Yourself and Others: Practice forgiveness towards yourself and others, releasing resentment and bitterness and allowing space for healing and reconciliation. 8. Cultivate Gratitude: Cultivate a mindset of gratitude and appreciation for the blessings in your life, focusing on the positive aspects and fostering a sense of abundance and joy. 9. Embrace Change: Embrace change as a natural part of life and growth, allowing yourself to adapt and evolve with each new experience and opportunity. 10. Choose Love: Make a conscious choice to lead with love in all aspects of your life, treating yourself and others with kindness, compassion, and empathy. In all, it is possible to cultivate a deeper sense of self-love, connection, and fulfillment, ultimately becoming the love you seek in your relationships and experiences. 💛🌿 JOIN ➡️ @FulvicWellness 🌿💛

This generation is all massively depleted of minerals. Fulvic contains over 77 trace minerals ➡️ www.FulvicLove.com 💛🌿 @FulvicWellness 🌿💛

🚀🌿 Berberine + ACV = Absolute Magic! 🍎💫 The deeper I dive into the ingredients of this Berberine ACV blend, the more astonished I become! 🤯✨ Berberine is just one of the incredible ingredients in our potent blend. Here are some amazing benefits showing how Berberine can supercharge your health: 👇🔥 Blood Sugar Regulation: Berberine helps regulate blood sugar levels and improve insulin sensitivity, which can benefit those with diabetes or insulin resistance. Heart Health: Berberine may support heart health by helping to lower cholesterol levels and reduce the risk of cardiovascular diseases. Weight Management: Berberine has been linked to potential weight loss benefits by aiding in the regulation of metabolism and reducing fat accumulation. Digestive Health: Berberine has antimicrobial properties that may help combat harmful bacteria in the gut and promote a healthy digestive system. Anti-Inflammatory Effects: Berberine has shown anti-inflammatory properties that could help reduce inflammation in the body and alleviate symptoms of inflammatory conditions. Antioxidant Properties: Berberine acts as an antioxidant, protecting cells from damage caused by free radicals and oxidative stress. Brain Health: Research indicates that Berberine may support brain health by enhancing cognitive function and protecting against neurodegenerative diseases. Immune Support: Berberine has immune-boosting properties that can help strengthen the body's defense mechanisms against infections and illnesses. Liver Health: Berberine promotes liver health by supporting liver function, aiding in detoxification, and protecting against liver damage. Skin Health: Berberine's anti-inflammatory and antimicrobial properties make it beneficial for skin health, potentially helping with conditions like acne and eczema. Berberine ACV Superfood Blend ➡️ https://hbnaturals.com/berberineacv.asp?site=organicpure Berberine with our Weight Loss Trio for Extra Support ➡️ https://hbnaturals.com/vpsbv.asp?site=organicpure 💛🌿 @FulvicWellness 🌿💛

Who here has become an avid label reader?! Today I was at Trader Joe's looking at the lunch meat options. Although they were all labeled organic I knew to read the labels. Out of 3 brands, they were all nitrate free (great right?!).. but two contained maltodextrin and carageenan amongst other bad ingredients! I almost didn't read those labels and am so glad I did! Here are some images above with some ingredients to be wary of! 💛🌿 JOIN ➡️ @FulvicWellness 🌿💛

https://draxe.com/nutrition/xylitol/ 🤷‍♂️

I've used Xylitol a lot throughout my life. I'm turning 44 soon, and I don't have a single cavity nor filling nor missing tooth. My teeth may be crooked (knocked out and held in), but I have them all and they're all in excellent health. I credit this to: 1. Not over-brushing (and only using fluoride-free toothpaste). 2. Using Xylitol chewing gum, and using Xylitol in my coffee and tea for a time (when I felt I was getting a sensitive area/weak spot). 3. Oil pulling with coconut oil for 5-10 minutes each morning. This visibly improved the health of my gums and helped dissolve tartar/plaque (these are things I have personally noticed, not medical claims) https://t.me/GardeningSecrets/6322 @SecComms

Fulvic detoxes and addresses gut health including leaky gut. It supports your full gut microbiome and increases nutrient absorption. It is also antiparasitic and will pull out mycotoxins from mold exposure. ✨️ And black seed oil is AMAZING at getting rid of allergies and symptoms! Find both at https://hbnaturals.com/fulvicpowder.asp?site=organicpure New customer Fulvic Powder Orders in May will receive a free Oregano essential oil automatically in their order. (A new customer is any order placed with an email address that hasn't been used to place an order before 😊 ) I take just 1/16 tsp a day which is 140 servings a bag. Others may work up to 1/8 tsp a day. @FulvicWellness

Molten copper can’t melt McDonald’s frankenfood. (1 minute)

Man attempts to feed a bear McDonald’s burger. (59 seconds) Join: @davidavocadowolfe 🥑

Here's what’s in McDonald’s French fries. (55 seconds) Bonus: https://www.businessinsider.com/bill-gates-farmland-potatoes-mcdonalds-french-fries-investment-2021-6 Join: @davidavocadowolfe 🥑  

Join: @davidavocadowolfe 🥑

🟪🟡TOXIC PHONES: Read The Fine Print🟪🟡 “Radio frequency radiation, but what they’re telling us in the fine print disclaimer” 💚Keep your phone away from your body, don’t use wireless earbuds and keep technology out of your bedroom because all of these devices emit EMF’s, ONLY use hard wired ear buds. 57 sec #warnings #technology #emf 🟨JOIN➡️ @SapphireSkyeOfficial 💜💟 🟪🟡PHONES & FERTILITY https://t.me/SapphireSkyeOfficial/24481 🟪🟡PREVENT RADIATION POISONING 🟪🟡 https://t.me/SapphireSkyeOfficial/23554 https://t.me/SapphireSkyeOfficial/20547 🟪🟡MICROWAVES ARE TOXIC🟪🟡 https://t.me/SapphireSkyeOfficial/15697 🟪🟡ANTI-RADIATION FOODS🟪🟡 https://t.me/SapphireSkyeOfficial/3193 🟪🟡EAR BUD WARNING🟪🟡 https://t.me/SapphireSkyeOfficial/13275 🟪🟡REMOVE EMF RADIATION FROM THE BODY🟪🟡 https://t.me/SapphireSkyeOfficial/20547 🟪🟡CRYSTALS, SHUNGITE, ORGONITE & EMF’S🟪🟡 https://t.me/SapphireSkyeOfficial/22369 https://t.me/SapphireSkyeOfficial/19466 🟪🟡ANTIRADIATION PLANTS🟪🟡 https://t.me/SapphireSkyeOfficial/17526

Health benefits of Brazil Nuts (Amazon nuts) Glowing skin, Get rid of acne, slow down aging, healthy hair growth, regulate the thyroid hormone, excellent source of magnesium , neutralize the free radical damage, cardiovascular health, Improve your overall immune system. Top selenium benefits Brazil nuts are among the richest sources of selenium. Just one nut contains 96 mcg of the nutrient, meeting 175% of the RDA. The nuts are also a good source of healthy fats, including polyunsaturated fats that are known to promote heart health. No more than 3 nuts a day. You can potentially overdose on Brazil nuts and reach a point where you have selenium toxicity. Symptoms can include diarrhea, a metallic taste in the mouth, nausea, brittle nails, hair loss, coughing . Maui's Meds https://t.me/+mMcuecqVemYzYjU5

Cacao Beans Part 1 Theobroma cacao is the scientific name of the cacao tree, and means “food of the gods. Dark chocolate and cocoa products are surprisingly nutrient-dense, and they have a range of health benefits. Cholesterol, cough, diet, eczema, hypertension, lowering high blood pressure, high cholesterol, heart disease, liver, bladder and kidney disorders, asthma, diarrhea, preventing wrinkles, pregnancy stretch marks , Combats Fatigue, The cacao bean is full of antioxidants, fat, carbohydrates, protein, polyphenols like flavanoids that are antioxidants, minerals like calcium, magnesium, sulfur, copper, iron, zinc and potassium, oleic acid which is a heart-healthy essential monounsaturated fat, fiber and vitamins E, B2, B1, B5, B3 and B9. There are also small amounts of vitamin A and C in raw cacao. You can make Cacao tea, Cacao Nibs, Hot Chocolate, Cacao Butter, Rich, Dark Chocolate I like to buy mine in powder form and add to coffee or tea.

Part 2 5. Essential oils Essential oils are great for reducing inflammation and stress, and fighting heart disease-related symptoms. Some effective oils include lemon oil, lavender oil, frankincense oil, ginger oil, helichrysum oil, and lemongrass oil. Arteriosclerosis can be a difficult condition to understand, but it is very treatable. The best place to start is your diet, by eating good fat sources. Not all types of fat are bad. Monounsaturated fats in particular can reduce LDL (low-density lipoprotein) cholesterol levels when they replace trans fats, saturated fats, and refined carbohydrates. Some good fat sources include avocado, olive oil, chia seeds, flaxseeds, and cold water fish. Exercise and stress reduction are also very important. Try to get at least 30 minutes of daily exercise, such as walking or light jogging. Moderate exercise can also help reduce stress. Other forms of relaxation include meditation, restorative yoga, massage therapy, and using essential oils. Maui's Meds https://t.me/+mMcuecqVemYzYjU5 Credit doctors

Homeopathic Remedies For Arteriosclerosis Part 1 (Hardening of the arteries') 1. Crataegus Crataegus is effective for arteriosclerosis symptoms, including shortness of breath, exhaustion, weakness, and angina. Quiet and fresh air tends to improve symptoms, while a warm room worsens things. In an observational study published in the European Journal of Heart Failure in 2003, found that homeopathic crataegus is as effective as ACE inhibitors and diuretics for treating mild cardiac insufficiency. 2. Aurum iodatum Aurum iodatum is used for mental disease after treating heart diseases like hypertension, arteriosclerosis, and heart inflammation. The person may feel cheerful, but also anxious and hurried. Symptoms worsen with warmth and exertion. 3. Aurum Aurum is used for arteriosclerosis, hypertension, and an enlarged and weakened heart, along with nightly pain attacks behind the breastbone. The person is also depressed and suicidal, and yet fears death. Common emotional feelings include loss, failure, grief, and self-blame. Symptoms improve from open air, and worsen during the night and winter months. 4. Baryta muriatica Think about using baryta muriatica for arteriosclerosis when there is an irregular and rapid pulse, exhaustion, shortness of breath, dizziness, and mental weakness. The person easily angers, and symptoms worsen while sleeping and during springtime. 5. Natrum iodatum Natrum iodatum is typically used for chest pain, heart inflammation, and arteriosclerosis when there is also shortness of breath, dizziness, chronic bronchitis, chronic hay fever, and rheumatism. 6. Plumbum Plumbum is useful for when there is pressure in the chest produces shooting pains and difficulty breathing. Other symptoms include trembling, palpitations, abdominal cramps, constipation, paranoia, dementia, and chronic kidney disease. Symptoms worsen at night and while someone is present. 7. Strontium Carbonicum Strontium carbonicum is useful arteriosclerosis, along with headaches, nausea, weakness, and vertigo. The person will also feel flushed, and their heart feels smothered. Heat improves symptoms, while things worsen from walking, especially at night. 8. Vanadium Vanadium is used for arteriosclerosis when there is a pressure in the chest, and the heart feels grasped and compressed, as if it is too full of blood. The person also has fatty degeneration of the liver, heart, and arteries. The person’s arteriosclerosis is often the result from arthritis, diabetes, or tuberculosis. The person also has high personal standards, and suffers from eating disorders and craves sweets. Other Natural Treatment for Arteriosclerosis In addition to homeopathy, other natural arteriosclerosis remedies will help prevent and treat arteriosclerosis. Ginkgo biloba in particular improves blood flow. Vitamin E also has antioxidant and cardio-protective properties. Here are a few more supplements you should consider taking. 1. Magnesium The heart uses magnesium to produce energy for contraction and a regular rhythm. It also reduces blood pressure, relaxes blood vessel walls, and improves circulation. 2. Turmeric This herbal supplement will reduce inflammation, and act as a natural antiplatelet and anticoagulant treatment. 3. Coenzyme Q10 CoQ10 is used by the heart cells to pump efficiently and with a regular rhythm. It can also improve angina, prevent oxidation of LDL cholesterol, and lower blood pressure. 4. Fish oil Fish oil is known to decrease inflammation in the arteries, reduce blood pressure, and lower cholesterol and triglycerides. However, if you are on a blood thinner, consult your doctor for an appropriate fish oil dosage.

Blackstrap Molasses Blackstrap molasses contains a rich supply of nutrients, including high levels of magnesium, manganese, calcium, and vitamin B6, as well as good amounts of copper and protein. Benefits •Skin Care •Prevents Gray Hair •Anticancer Potential •Reduces Stress •Helps Alleviate Inflammation •Ease Premenstrual Syndrome •Diabetes Control Read more here: https://www.organicfacts.net/blackstrap-molasses.html

Magnesium and the❤️ Heart Magnesium is one of the most important minerals for long-term good health. Over 600 enzyme reactions make it vital for just about every metabolic process in the body. It also control how salts move in and out of cells and is essential for nerve conduction, muscle relaxation, healthy bones and energy production. Magnesium intake is even associated with longevity, yet lack of magnesium, is one of the most common mineral deficiencies. Magnesium is found in nutrient-dense wholefoods such as nuts and seeds. Pumpkin seeds, Brazil nuts, almonds, cashews, dark green leaves like spinach, beans, lentils, fish (especially mackerel), dried fruit (especially figs) and wholegrains such as quinoa, millet, Bulgur wheat and brown rice. The Lack of Magnesium can lead to a wide range of common and troublesome symptoms including constipation, insomnia, fatigue, weakness, muscle cramps, numbness and tingling, anxiety, loss of appetite, poor co-ordination, palpitations and abnormal glucose control. If you are feeling exhausted and   tired, fatigued or burned out, perhaps a magnesium bath or supplement may help. If you are troubled by constipation, a magnesium supplement taken before bed will promote bowel movement the morning. If you experience frequent ectopic heartbeat, irregular heartbeat, heat symptoms due to anxiety,   ❤️❤️Take an herbal Heart Tonic for your heart. Herbs such as Hawthorn berry and leaf, motherwort, cayenne, bilberry leaf, sangre de grado and your Heart will love you for it.  If you like I could make you a personal blend, just for you and your❤️ Heart. Have a bath and boost your magnesium levels and absorb its goodness through your skin by adding a handful of magnesium flakes to your bath water, or by using a magnesium oil. Many blessings Hans the Herbalist💕

Bugleweed, ( Lycopus europeus)  Chinese name: Ze Lan The properties of this herb are bitter, acrid, and slightly warm. Some of the  health benefits of bugleweed include its ability to improve respiratory conditions, regulate sleep patterns, protect the heart, balance your hormonal levels, eliminate anxiety, speed healing, and in general increase overall health.   Super Effective  for Gout and most effective for  angina,  Graves Disease, Haemoptysis,Hyperthyroidism, Hypothyroidism. It is used to increase blood circulation and to provide internal warmth along acupuncture meridians. Very useful for the treatment of chest pain, hypochondriac pain, and back pain due to traumatic injuries. It regulates water circulation, expels parasites, and reduces swelling. No documented contraindications with existing medications at this time. I often use this herb in formulas to expel or kill Bartonella hiding in blood cells. Super good! Many blessings Hans the Herbalist 💕

"As I write about in The Rainbow Diet and in my Whole Detox books, blue is for the BRAIN. Think of your neurons being protected with the hue of blue through the anthocyanins from blueberries. There are many studies that support blueberries for brain health, and here's a new one that came through my feed today to share with you." ~Deanna Minich, Phd 💛🌿 @FulvicWellness 🌿💛

https://homesteadingfamily.com/instant-pot-yogurt-recipe/ Cooking from Scratch I've finally bought the Instant Pot. Cooking meat from frozen solid sounds like something that will make Cooking from Scratch while also accommodating a super busy off the farm life. I'll keep you posted. What are your hacks for keeping your meals homemade?

🟪🟡DIY HOME MADE GINGER ALE: 4 Ingredients🟪🟡 ➡️INGREDIENTS (organic) 👉🏻1 Cup Sliced Ginger 👉🏻2 1/2 Cups Water 👉🏻Fresh Lime/ Lemon Juiced 👉🏻5-6 TBSP Maple Syrup ➡️DIRECTIONS 👉🏻Cut ginger, add to a medium sized pot with 2 1/2 cups of water 👉🏻Bring to a boil, simmer 30 min 👉🏻Juice lemon, add maple syrup 👉🏻Stir to combine 💚GINGER ALE from the store is loaded with sugar & toxins! This version uses real ginger & is sweetened with maple syrup making it a light & refreshing ELECTROLYTE. I will try this with honey. 19 sec #gingerale #ginger #electrolytes #diy 🟨JOIN➡️ @SapphireSkyeOfficial 💜💟 🟪🟡GINGER & ARTHRITIS 22K https://t.me/SapphireSkyeOfficial/765 🟪🟡GINGER HACK ❤️ https://t.me/SapphireSkyeOfficial/16062 🟪🟡GINGER: Toothache Remedy https://t.me/SapphireSkyeOfficial/18910 🟪🟡HOW TO GROW GINGER AT HOME https://t.me/SapphireSkyeOfficial/20573 🟪🟡GINGER-Barbara O’Neill https://t.me/SapphireSkyeOfficial/23455 🟪🟡HOW TO ABSORB WATER AT THE CELLULAR LEVEL 15K https://t.me/SapphireSkyeOfficial/21372

Who wants more energy!?! Check this out 👇 You could help your body create more energy at a more efficient rate, and therefore minimize fatigue, leading to an increase in mental acuity, physical performance and endurance with Food Grade Fulvic! 🌞 Research has shown that fulvic acid attenuates chronic fatigue symptoms, most likely through maintaining mitochondrial function and integrity. 🌞 Fulvic acid has been shown to deliver more of the key nutrients to the mitochondria, and increases the uptake of oxygen. 🌞 Fulvic acid also helps to maintain a healthy electrolyte balance in cells. A healthy electrolyte balance helps to increase the flow of electrons, which the mitochondria utilize as building blocks for creating energy. With Fulvic you could increase energy levels through a number of mechanisms: * 1) Boosting energy starts with the mitochondria, which are small organelles within cells that fuel our energy levels. * 2) Mitochondria are found within the nervous system, muscle tissue, brain, gut, heart and many other areas of the body. * 3) Mitochondria take oxygen, as well as other nutrients, and produce energy from these substances. * 4) Energy is stored as adenosine triphosphate (ATP) which the body uses to carry out a number of processes in the body. * 5) More ATP means more energy, which is a reason why many athletes take a supplement called creatine, proven to help increase ATP and subsequently increase energy levels. 🌱  Quality matters for results and safety. The fulvic I recommend is food grade (most are fertilizer grade), 100% bioavailable, highly concentrated, tested for safety on every batch, extracted using water (no chemicals!) and has 2x the fulvic content of shilajit. 🌱 At just 1/16 tsp to 1/8 tsp a day, one bag will last you months.  🙌💛 Order at www.FulvicLove.com 🌱 FREE Oregano Oil sent with new customer Fulvic Powder orders in May!! 60 day money back gaurantee. 💛🌿 Join ➡️ @FulvicWellness 🌿💛

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Homemade vanilla extract Credit: slow living homestead T.me/TheNatureApothecary T.me/TheNatureApothecaryChat