Natural Health & C19 Resources

3 Essential Things for Healthy Weight Loss 1.  Get Rid of Inflammatory Foods: Minimize the grains and incorporate healthy fats, antioxidants & trace minerals to de-inflame and improve fat burning mechanisms. 2.  Heal Your Gut & Soak up the Sun:Individuals with weight loss resistance are known to have dysbiosis or abnormal bacterial balance in their guts. 3.  Train Hard & Rest Well High intensity fitness is extremely critical. 20 Minute HIIT Workout 50 second jumping jacks, 10 seconds rest 50 seconds burpees, 10 seconds rest 50 seconds push ups, 10 seconds rest 50 second side plank, 10 seconds rest 50 second (other) side plank, 10 seconds rest 50 seconds mountain climbers, 10 seconds rest 50 seconds high knees, 10 seconds rest 50 seconds stability ball plank jacks, 10 seconds rest 50 seconds squat jumps, 10 seconds rest 50 seconds jump lunges, 10 seconds rest Rest for one minute, repeat a second time Excerpts above from: https://drjockers.com/healthy-weight-loss/

Perimenipause Natural Solutions https://drjockers.com/perimenopause-natural-solutions/

Happy Mother's Day to all my moms on here. I hope that you have a fun and relaxing day. I hope that you all feel both honored and blessed to be moms! Love to you all! 💐💜

Mother's Day Brunch Ideas Easy Smoked Salmon and Herb Frittata Full PDF recipe next