Khaalid Baarleex

Waxa jira Qaar ka mid ah xaaladaha caafimaadka dhimirka ama waayo-aragnimada carruurnimada ( trauma) oo qofka ku bilaabma yaraantiisa, kadibna waxay si aad ah ugu milmaan shakhsiyaddiisa. Taasi waxay keeni kartaa inuu qofku yiraahdo: “Tani waa dabeecaddayda,” halka ay dhab ahaantii noqon karto xaalad caafimaad oo la daweyn karo ama la maareyn karo. Tusaalooyin waxaa ka mid ah: Anxiety disorders – Qofku wuxuu u malayn karaa inuu “si dabiici ah u walwalo” ama “xishood badan yahay,” iyadoo dhab ahaantii xanuun jiro. Obsessive-compulsive disorder (OCD) – Qofku wuxuu u qaadan karaa inuu “aad u taxaddar badan yahay” ama “nadaafad jecel yahay,” halka ay jiraan fikirro iyo falal khasab ah. Social anxiety disorder Qofkii oo Cabsi xooggan ka qaba la hadalka ama la kulanka dadka. –Khalid Baarleex. ✍️

Waxa jira Qaar ka mid ah xaaladaha caafimaadka dhimirka ama waayo-aragnimada carruurnimada ( trauma) oo qofka ku bilaabma yaraantiisa, kadibna waxay si aad ah ugu milmaan shakhsiyaddiisa. Taasi waxay keeni kartaa inuu qofku yiraahdo: “Tani waa dabeecaddayda,” halka ay dhab ahaantii noqon karto xaalad caafimaad oo la daweyn karo ama la maareyn karo. Tusaalooyin waxaa ka mid ah: Anxiety disorders – Qofku wuxuu u malayn karaa inuu “si dabiici ah u walwalo” ama “xishood badan yahay,” iyadoo dhab ahaantii xanuun jiro. Obsessive-compulsive disorder (OCD) – Qofku wuxuu u qaadan karaa inuu “aad u taxaddar badan yahay” ama “nadaafad jecel yahay,” halka ay jiraan fikirro iyo falal khasab ah. Social anxiety disorder Qofkii oo Cabsi xooggan ka qaba la hadalka ama la kulanka dadka. –Khalid Baarleex. ✍️

Waxaan inoo furay qaybta Chatting-ka, Hadda kedib Comment inoo reeba. Thank you 🙏

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Corruption (Musuqmaasuq) → Lacagtii adeegyada bulshada way luntaa → Waxbarasho, caafimaad iyo kaabeyaashu way liitaan → Saboolnimo. Crime & Exploitation (Dambiyada iyo ka faa’iidaysiga dadka) → Bulshada way sii nuglaataa → Saboolnimo ayaa sii socota. Fariinta ugu muhiimsan Graph-ku wuxuu leeyahay: Saboolnimada laguma xallin karo lacag oo keliya. Waxaa loo baahan yahay in isku mar wax looga qabto: Waxbarashada Shaqo-abuurka Caafimaadka Biyaha iyo fayadhowrka La dagaallanka musuqmaasuqa Horumarinta beeraha Siyaasado iyo adeegyo dowladeed oo wanaagsan Marka hal dhinac la hagaajiyo, dhinacyada kale ayaa iyaguna bilaaba inay soo hagaagaan, taas oo jebin karta wareegga saboolnimada. —Khalid Baarleex. ✍️

Graph-ka (Poverty Ecosystem): Sharaxaad Graph-kani wuxuu muujinayaa in saboolnimadu (Poverty) aysan ahayn hal dhibaato oo keliya, balse ay tahay nidaam (ecosystem) ay dhibaatooyin badan isugu xiran yihiin. Marka hal dhibaato dhacdo, waxay dhalisaa kuwo kale, ugu dambayna waxay sii xoojisaa saboolnimada. Qodobada ugu waaweyn: Lack of Education (Waxbarasho la’aan) → Dadku ma helaan xirfado → Shaqo la’aan → Dakhli la’aan → Saboolnimo. Lack of Healthcare (Caafimaad la’aan) → Dadku way xanuunsadaan → Ma shaqayn karaan → Dakhligu wuu yaraadaa → Saboolnimo. Unemployment (Shaqo la’aan) → Lack of Income (Dakhli la’aan) → Poverty. Lack of Clean Water & Sanitation (Biyo nadiif ah iyo fayadhowr la’aan) → Cudurro badan → Wax-soo-saarka oo yaraada → Saboolnimo. Farm Failure (Beeraha oo fashilma) → Cunto iyo dakhli yaraada → Saboolnimo. Urban Migration (U guurista magaalooyinka) → Guryo aan ku filnayn iyo deegaan aan ammaan ahayn → Saboolnimo. …

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5. ➜ Dhegeyso ka hor intaadan jawaabin. Isgaarsiin wanaagsan ma aha hadal badan oo keliya; waa inaad si dhab ah u dhegeysataa waxa qofka kale sheegayo. 6. ➜ Cabsida hadalka waa wax caadi ah. Xitaa dadka khibradda leh way dareemaan cabsi. Ku celcelinta ayaa kaa caawinaysa inaad kalsooni yeelato. 7. ➜ Ku tababar hadalka mar kasta. Xirfadda hadalku waa sida murqaha oo kale; inta badan ee aad isticmaasho ayay sii xoogaysataa. 8. ➜ Sheekooyin iyo tusaalooyin isticmaal. Dadku waxay si fudud u xasuustaan sheekooyin marka loo eego xog qallalan. 9. ➜ Ha ka baqin aamusnaanta. Ilbiriqsiyo yar oo aamusnaan ah waxay siinayaan dadka waqti ay ku fahmaan waxaad sheegtay. 10. ➜ Ujeeddadaadu ha noqoto inaad caawiso dadka, ee ha noqon inaad dadka cajab geliso. Marka aad qiime u gudbiso dadka, hadalkaagu wuxuu noqdaa mid dabiici ah, kalsooni leh, oo saameyn badan leh. Gunaanad: Farriinta ugu weyn ee fiidyowgu waa in isgaarsiinta wanaagsan aysan ku xirnayn karti dabiici ah, balse ay tahay xirfad la baran karo laguna horumarin karo Ahmed Nour. ✍️

How To Speak Clearly. Fiidyowgan "How to Improve Your Communication Skills" oo ay wada hadlayaan Dr. Andrew Huberman iyo Matt Abrahams wuxuu diiradda saarayaa sida qofku u noqon karo qof si cad, kalsooni leh, oo saameyn leh u hadla. Waa talooyin cilmi-nafsi iyo farsamooyin lagu hagaajinayo xirfadda isgaarsiinta. Qodobada ugu muhiimsan: 1. ➜ Ha isku dayin inaad noqoto qof qumman. Dad badan waxay ka baqaan inay khaldaan, taasina waxay ka dhigtaa hadalkooda mid adag. Halkii aad ka qummanaan lahayd, isku day inaad si dabiici ah u hadasho. 2. ➜ Ka fikir qofka ku dhageysanaya. Ha ku mashquulin sida adiga laguugu arko. Diiradda saar sidii aad fariinta ugu gudbin lahayd si uu qofka kale u fahmo. 3. ➜ Fududee hadalkaaga. Isticmaal erayo sahlan iyo jumlado kooban. Fariin cad ayaa ka saameyn badan hadal dheer oo adag. 4. ➜ Hakad yar samee markaad hadlayso. Joogsiyada gaagaaban waxay kaa caawinayaan inaad si deggan u fikirto, waxayna hadalkaaga ka dhigaan mid xoog badan.

Maydka hoggaamiyihii sare ee Iiraan,Cali Khamenei ayaa la geeyay masaajidka Grand Mosalla ee magaalada Tehran, halkaa oo salaadda janaasada lagu tukan doono. Inta aaska Cali Khamenei oo muddo 36 sanno ah hoggaaminayay Iiraan ay socoto, waxaa la filayaa inay ka qaybgalaan 20 milyan oo qof oo ay ku jiraan wafuud ka tagtay meelo badan oo caalamka ah, waxaana ugu dambeyn lagu aasi doonaa magaalada uu ku dhashay ee Mashhad oo ku taal waqooyi-bari Iiraan.

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Muuqaalkan waa qaybtii koowaad ee barnaamij taxane ah oo MM Podcast soo qabanqaabisay oo uu marti ku yahay Dr. Cabdifitaax Xaaji Daa'uud. Mawduuca ugu weyn ee barnaamijka ayaa ah ka hadalka xanuunada nafsaaniga ah (Mental illness). Qodobbada muhiimka ah ee barnaamijka lagaga hadlay waxa kamid ah: • Doorka caafimaadka nafsaaniga ah, fahamkooda iyo saamaynta ay nolosha qofka iyo bulshada ku leeyihiin. • Waxaa lagu lafa-guray dhibaatooyinka ay bulshada kala kulmaan dadka qaba xanuunada nafsaaniga ah iyo xiriirka ka dhexeeya iimaanka, ruuxaaniyadda, iyo caafimaadka maskaxda. Si guud barnaamijkani waa mid muhiin u ah qof kasta oo inaga mid ah oo ku nool deegaankeena ay hadheeyeen dayaca nololeed iyo fahanka caqliga ka fog ee aan meelna haysan. — Khaalid Baarleex. https://youtu.be/wQvGddyIbmg?si=Fg1NS661q1N678l6

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Ogaysiis muhiim ah. Soonka maalinta sagaalka muxaram iyo tobanka muxaram .(arbaco iyo khamiis) Beri oo arbaco soo galayso 24/06/2026 waa maalinta sagaalka muxaram. لأن عشت إلى قابل لأصومن التاسع Nabi maxamed scw wuxuu yiri sannadka danbe hadaan gaaro waxaan soomaayaa maalinta sagaalka muxaram si aan u khilaafo yahuud. Habeen danbe oo khamiis soogalayso 25/06/2026 waa tobanka muxaram . Soonka maalinta tobanka muxaram waxaa lagu dhaafaa danbiyadii kaa dhacay sannadkii tagay. صيام يوم عاشوراء، أحتسب على اللَّه أن يكفر السنة التي قبله" . Waxaa kale oo lasoomikaraa khamiis iyo jimce (toban iyo kaw iyo toban) Nabi maxamed scw wuxuu yiri sooma maalin ka horaysa ama maalin ka danbaysa. وفي رواية أخرى: صوموا يومًا قبله أو يومًا بعده. Nabi maxamed scw wuxuu yiri soon lasoomo marka laga yimaado bisha ramadaan waxaa ugu fadli badan soonka lasoomo bishan muxaram.  أفضل الصيام بعد رمضان شهر الله المحرم Bishan fadligeeda waxaa kuu cadaynaayaa bisha kaliya ee bilaha kamid ah ee uu ilaahay isu tiiriyey شهرالله المحرم Aan ka faa.iidayso maalmahan khayrka baddan. Mahadsanidiin.

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🅱🅸︎🆂︎🅷︎🅰︎🅰︎🆁︎🅾︎🎉 𝗪𝗮𝘅𝗮𝙖 𝗹𝗼𝗼𝗴𝘂 𝗯𝙞𝘀𝗵𝗮𝗮𝗿𝗮𝘆𝗻𝗮𝘆𝗮𝗮 𝗱𝗵𝗮𝗺𝗺𝗮𝗮𝗻 𝗱𝗮𝗱𝗸𝗮 𝗷𝗲𝗰𝗲𝗹 𝗯𝗮𝗿𝗮𝘀𝗵𝗮𝗱𝗮 𝗰𝘂𝗹𝘂𝘂𝗺𝘁𝗮 𝘀𝗵𝗮𝗿𝗲𝗲𝗰𝗮𝗱𝗮 𝗶𝗻 𝗮𝘆 𝗯𝗶𝗹𝗮𝗮𝗯𝗮𝗻𝗮𝘆𝘀𝗼 𝗗𝘂𝗳𝗮𝗰𝗮𝗱𝗱𝗶𝗶 𝟐𝗮𝗮𝗱, 𝙀𝗲 𝐁𝐚𝐫𝐧𝐚𝐚𝐦𝐢𝐣𝐤𝐚 𝐍𝐔𝐔𝐑𝐔𝐋 𝐂𝐈𝐋𝐌𝐈, 𝗢𝗼 𝗮𝗵 𝗗𝗮𝘄𝗿𝗼-𝗰𝗶𝗹𝗺𝗶𝘆𝗲𝗲𝗱 𝗹𝗮𝗴𝘂 𝗾𝗮𝗮𝗱𝗮𝗻𝗮𝘆𝗼 𝗵𝗮𝗯 𝙁𝙤𝙜𝙖𝙖𝙣 𝙖𝙧𝙖𝙜 (𝗼𝗻𝗹𝗶𝗻𝗲) 𝗮𝗵, 𝗸𝘂𝗻𝗮 𝘀𝗮𝗮𝗯𝘀𝗮𝗻 𝐱𝐨𝐨𝐣𝐢𝐧𝐭𝐚 𝐬𝐡𝐚𝐤𝐡𝐬𝐢𝐲𝐚𝐝𝐝𝐚 𝐌𝐮𝐬𝐥𝐢𝐦𝐤𝐚 𝐝𝐡𝐢𝐧𝐚𝐜𝐚 𝐚𝐪𝐨𝐨𝐧𝐭𝐚 𝐢𝐲𝐨 𝐚𝐤𝐡𝐥𝐚𝐚𝐪𝐝𝐚 (𝐝𝐡𝐚𝐪𝐚𝐧𝐤𝐚).”, 𝗼𝗼 𝘂𝘂 𝘀𝗼𝗼 𝗷𝗲𝗲𝗱𝗶𝗻𝗮𝘆𝗼 𝙎𝙝 𝘿𝙧. 𝙓𝙖𝙨𝙖𝙣 𝙢𝙖𝙘𝙖𝙡𝙞𝙣 𝘿𝙖𝙖𝙪𝙪𝙙 𝗦𝗵𝘂𝗿𝘂𝘂𝗱𝗮 𝗹𝗮𝗴𝗮 𝗿𝗮𝗯𝗼 𝗮𝗿𝗱𝗮𝘆𝗴𝗮: 𝟭. 𝗜𝗻 𝘂𝘂 𝘀𝗼𝗼 𝗱𝗮𝗷𝗶𝘀𝘁𝗼 𝗔𝗽𝗽𝗸𝗮 𝗧𝗲𝗹𝗲𝗴𝗿𝗮𝗺𝗸𝗮. 𝟮. 𝗜𝗻 𝘂𝘂 𝗖𝗮𝗿𝗮𝗯𝗶𝗴𝗮 𝗮𝗾𝗼𝗼𝗻 𝘂𝗹𝗲𝗲𝘆𝙖𝙝𝗮𝘆. 𝟯. 𝗶𝗻 𝘂𝘂 𝗨𝗴𝘂 𝘆𝗮𝗿𝗮𝗮𝗻 𝗺𝗮𝗮𝗹𝗶𝗻𝗸𝗶𝗶 𝟏𝘀𝗮𝗮𝗰 𝗷𝗮𝗮𝗻𝗶𝘀 𝘂 𝗵𝗲𝗹𝗶 𝗸𝗮𝗿𝗼. 𝗙𝗮𝗮𝙞𝙞𝗱𝗼𝗼𝘆𝗶𝗻𝗸𝗮 𝗗𝗮𝘄𝗿𝗮𝗱𝗮: 𝟭. 𝗪𝗮𝗮 𝗹𝗮𝗰𝗮𝗴 𝗹𝗮'𝗮𝗮𝗻. 𝟮. 𝗠𝗮𝗻𝗵𝗮𝗷 𝘁𝗮𝘆𝗮𝘆𝘀𝗮𝗻 𝗶𝘆𝗼 𝗸𝘂𝘁𝘂𝗯𝘁𝗮 𝗼𝗼 𝘀𝗶𝗱𝗮 𝗮𝘆 𝘂 𝗸𝗮𝗹𝗮 𝙝𝙤𝐫𝗲𝗲𝘆𝗮𝗮𝗻 𝗹𝗼𝗼 𝗾𝗮𝗮𝗱𝗮𝗻𝗮𝘆𝗼. 𝟯. 𝗜𝗺𝘁𝗶𝘅𝗮𝗮𝐧𝗻𝗼 𝗶𝘆𝗼 𝗸𝗮-𝘄𝗮𝗿𝗵𝗮𝘆𝗻 𝗷𝗼𝗼𝗴𝘁𝗼 𝗮𝗵. 𝟰. 𝗞𝘂𝗹𝗮𝗺𝗼 𝗳𝘂𝗿𝗮𝗻 𝗼𝗼 𝗦𝘂'𝗮𝗮𝗹𝗮𝗵𝗮 𝗮𝗿𝗱𝗮𝘆𝗱𝗮 𝗹𝗼𝗼𝗴𝗮𝗴𝗮 𝗷𝗮𝘄𝗮𝗮𝗯𝗶 𝗱𝗼𝗼𝗻𝗼. 𝟱. 𝗦𝗵𝗮𝗵𝗮𝗮𝗱𝗼 𝗿𝗮𝘀𝗺𝗶 𝗮𝗵 𝐢𝐲𝐨 [ 𝐢𝐣𝐚𝐚𝐳𝐨 𝐂𝐢𝐥𝐦𝐢𝐲𝐞𝐞𝐝] 𝗼𝗼 𝗮𝗿𝗱𝗮𝘆𝗴𝗮 𝗱𝗵𝗮𝗺𝗺𝗮𝘆𝘀𝘁𝗮 𝗹𝗮 𝘀𝗶𝗶𝗻 𝗱𝗼𝗼𝗻𝗼. 𝙢𝙪𝙙𝙖𝙙𝙖 𝙖𝙮 𝙨𝙤𝙘𝙤𝙣𝙖𝙮𝙨𝙖 𝘿𝙤𝙬𝙧𝙖𝙙𝙪 𝙬𝙖𝙖: 𝟏𝟖 𝙗𝙞𝙡𝙤𝙤𝙙 𝑭𝒐𝒐𝒎𝒌𝒂 𝑫𝒊𝒊𝒘𝒂𝒂𝒏𝒈𝒂𝒍𝒊𝒏𝒕𝒂 𝑨𝒓𝒅𝒂𝒚𝒅𝒂 𝐃𝐨𝐰𝐫𝐚𝐝𝐚 https://forms.gle/UEKPkX38jTJv7v2QA 𝙇𝙞𝙣𝙠𝙞𝙜𝙖 𝙏𝙚𝙡𝙜𝙧𝙖𝙢𝙠𝙖 𝘿𝙪𝙧𝙪𝙪𝙨𝙩𝙖 https://t.me/BarnaamijNuurulcilmi2