Explorer

(L1D30) [ Routine 1- morning & evening ] Surya Namaskar - 15 times Situps - 15 times Paschimottanasana & Tadasana - as much as you want. Fukutsudji Method - 5 mins [ Routine 2 - at night ] Jump - 470 times Kick - 330 times [ Routine 3 - just before sleeping ] Sleep Stretch - 1hr (try to sleep 💤 😴 while doing it)

Anyone from India wants to join?

(L1D29) Take Rest

Guys, If you want FAST result in SPINE then follow this, you need to increase the Sleep stretch timing to 6-8 hrs. You can either follow THIS. Or daily routine(for longer time).

The right way to do sleep stretch is to stretch from both leg and head. Here you can use backpack and hang it out of bed at the same time putting tension from the leg side. Remember, the more time you'll put your spine on stretch, faster result will come.

(L1D28) [ Routine 1- morning & evening ] Surya Namaskar - 12 times Situps - 12 times Paschimottanasana & Tadasana - as much as you want. Fukutsudji Method - 5 mins [ Routine 2 - at night ] Jump - 450 times Kick - 320 times [ Routine 3 - just before sleeping ] Sleep Stretch - 45mins

Till now, we have 7 participants. If you want to join text @Anuxy9

What you need to follow in addition to height increasing exercises- 1. Diet rich in Protein and Calcium 2. Fruits (banana, beetroot, citrus fruit) 3. Spinach & Green Vegetables 4. Dry Fruits 5. Don't take Junk foods 6. Don't take Mental Stress 7. No excessive Sugar & Salt 8. Eat 2-3 hrs before sleeping. 9. Take a proper sleep of 8hrs atleast. 10. Vitamin D 11. Drink Water more.

(L1D27) [ Routine 1- morning & evening ] Surya Namaskar - 12 times Situps - 12 times Paschimottanasana & Tadasana - as much as you want. Fukutsudji Method - 5 mins [ Routine 2 - at night ] Jump - 450 times Kick - 320 times [ Routine 3 - just before sleeping ] Sleep Stretch - 45mins

Guys, If you don't want to buy from me then go and buy for ₹999 from Onetag. https://t.me/ONETAGLIFE/3513

🍄 IMPORTANT MESSAGE 🍄 Hello everyone, I will share you an effective method for increasing the length of your legs (as provided by Onetag) known as Karmela Method. But, I want only serious participants for that method, who will be consistent. Also, I require few personal informations like Name(real or fake), Age, Gender, Height and Weight before providing it to them because I want them to be successful in this method, and thus I can share their success stories. Remember that I only want SERIOUS PARTICIPANTS so you need to just pay a nominal fee of ₹35 for my guidance. I don't think it's a big amount which you can't afford. So, Consider it as your investment for height. If you are interested to join and pay you can text your - Name : (you can fake it) Age : Height : (with measurement picture) Gender : Weight : here at @Anuxy9

KARMELA METHOD -> It is a very unfamiliar method of growing taller after your growth plates are fused. Karmela helped many in increasing their height (as mentioned in his book). If you want to grow taller through leg then this method is for you. Also, the growth of 1-2cm is visible within a month. React ❤️ if you want to follow this method.

(L1D26) [ Routine 1- morning & evening ] Surya Namaskar - 12 times Situps - 12 times Paschimottanasana & Tadasana - as much as you want. Fukutsudji Method - 5 mins [ Routine 2 - at night ] Jump - 450 times Kick - 300 times [ Routine 3 - just before sleeping ] Sleep Stretch - 45mins

(L1D25) [ Routine 1- morning & evening ] Surya Namaskar - 10 times Situps - 10 times Paschimottanasana & Tadasana - as much as you want. Fukutsudji Method - 5 mins [ Routine 2 - at night ] Jump - 400 times Kick - 280 times [ Routine 3 - just before sleeping ] Sleep Stretch - 45mins

React 🤔 if your country is not mentioned.

(L1D24) Take rest

(L1D23) [ Routine 1- morning & evening ] Surya Namskar - 10 times Situps - 10 times Paschimottanasana & Tadasana - as much as you want. Fukutsudji method - 5 mins [ Routine 2 - at night ] Jump - 400 times Kick - 280 times [ Routine 3 - just before sleeping ] Sleep Stretch - 30mins