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Fukutsudzi method

(L1D22) [ Routine 1- morning & evening ] Surya Namskar - 10 times Situps - 10 times Paschimottanasana & Tadasana - as much as you want. [ Routine 2 - at night ] Jump - 300 times Kick - 270 times [ Routine 3 - just before sleeping ] Sleep Stretch - 30mins

(L1D21) [ Routine 1- morning & evening ] Surya Namskar - 10 times Situps - 10 times Paschimottanasana & Tadasana - as much as you want. [ Routine 2 - at night ] Jump - 300 times Kick - 250 times [ Routine 3 - just before sleeping ] Sleep Stretch - 30mins

You have to STRETCH your leg like this while sleeping. This is sleep stretch.

React 👍 if you know about SLEEP STRETCH. If you don't know then react 👎.

THOSE WHO ARE SERIOUS ABOUT INCREASING THEIR HEIGHT, BE IN THIS GROUP. THOSE WHO ARE NOT FOLLOWING THE DAILY ROUTINE, PLEASE LEAVE THE GROUP NOW.

Congratulations 🎊 20 Days completed. DON'T check your progress now.

[L1D20] Take Rest

[L1D19] •Surya Namaskar - 9 times •Cobra Stretch - 9 times (hold for 10sec.) •Situps - 9 times (very important) •Cat-Cow pose - 10 times. •Kick with both legs(at night) - 220 kicks. •Non-Stop Jump - 3 mins - Morning(2 times) and Evening (2 times). •Paschimottanasana - 2 Morning + 2 Before sleep or as much as you want. •Tadasana - 10 times(10sec. Hold)

[L1D18] •Surya Namaskar - 9 times •Cobra Stretch - 9 times (hold for 10sec.) •Situps - 9 times (very important) •Cat-Cow pose - 10 times. •Kick with both legs(at night) - 210 kicks. •Non-Stop Jump - 3 mins - Morning(2 times) and Evening (2 times). •Paschimottanasana - 2 Morning + 2 Before sleep or as much as you want. •Tadasana - 10 times(10sec. Hold)

[L1D17] Take Rest

[L1D16] •Surya Namaskar - 8 times •Cobra Stretch - 8 times (hold for 10sec.) •Situps - 8 times (very important) •Cat-Cow pose - 10 times. •Kick with both legs(at night) - 200 kicks. •Non-Stop Jump - 3 mins - Morning(2 times) and Evening (2 times). •Paschimottanasana - 2 Morning + 2 Before sleep or as much as you want. •Tadasana - 10 times(10sec. Hold)

Tadasana

[L1D15] •Surya Namaskar - 8 times •Cobra Stretch - 8 times (hold for 10sec.) •Situps - 8 times (very important) •Cat-Cow pose - 10 times. •Kick with both legs(at night) - 180 kicks. •Non-Stop Jump - 3 mins - Morning(2 times) and Evening (2 times). •Paschimottanasana - 2 Morning + 2 Before sleep or as much as you want.

[L1D14] •Surya Namaskar - 8 times •Cobra Stretch - 8 times (hold for 10sec.) •Situps - 8 times (very important) •Cat-Cow pose - 10 times. •Kick with both legs(at night) - 170 kicks. •Non-Stop Jump - 3 mins - Morning(2 times) and Evening (2 times). •Paschimottanasana - 2 Morning + 2 Before sleep or as much as you want.