Psychology 💡

How to become a support for yourself. Seven Insights from the book "Inner Support By leaning on yourself, you gain a strength that can't be overcome by bad weather or a toxic coworker. You are your own best support in difficult times and won't let yourself be emotionally shaken. 1. You are so much more than your looks. 2. Your life is your responsibility. 3. Take what you didn't get from your parents. If you want to do it, do it; if you don't want to do it, don't do it. 5. 5. Each person is the center of his life. 6. Stop running away from yourself. 7. Start respecting your body

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How to stop worrying what others will think: 8 important tips - listen to them Most of us care what others think. And that's okay. If we all lived without looking around, our society would soon fall into chaos. How can we be comfortable with what others say? Listen to sound advice and ignore criticism? Share our wise advice. Decide whose opinion you truly care about. 2. Know whose voice is in your head. Take your time to protect yourself. Pay attention to how the criticism is presented. 5. 5. If someone criticizes you, it doesn't mean he is right. 6. 6. Take the blow with dignity 7. Think about what to do with the criticism. 8. Remember that people can change their minds

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Why is traveling good for mental health? Not only does traveling broaden your horizons, but it's also good for you on a psychological level. It's a proven fact by scientists: memories made while traveling help you stay calm even after returning home. Travel is also responsible for the creative development of the personality. They bring novelty to the brain, improve cognition and help activate reward circuits. After all, the brain is constantly searching for new routes, transportation patterns, and ways to communicate. Cognitive flexibility helps stimulate neuroplasticity. This, in turn, helps build creativity. Join us for more -> @psychologiesi 💡

Here's a new twist We often think that one day we'll suddenly wake up a different person. But that's not something we should count on: - To change something about ourselves, you have to a great deal of inner work... and it has to be done consistently. Even if you make up your mind and take the first step, it's important not to stop and keep going. After all, on the way you will have to meet resistance circumstances and even people close to you. Join us for more -> @psychologiesi 💡

If your acquaintance is depressed but is disposed to listen to loved ones, you can tell him or her about treatments for depression, which include: Individual therapy, in which he or she can explore his or her thoughts, feelings, and behaviors, and develop skills for coping with depression. Group therapy, which addresses the same issues and provides support from those who are also struggling with depression. Antidepressants and mood stabilizers that help manage symptoms, although they do not "cure" depression. Support groups where people with depression confidentially and openly share their problems with each other. Establishing healthy eating habits, daily routines, and regular exercise.

Emotional coping: how to deal with anxiety without harming yourself or others When dealing with emotions, we have two basic options: to express them (violently or not) or to suppress them. The second is the most popular, because it does not require much effort, but it saves our time and image in the eyes of others. What should we do if we can't or aren't allowed to react to our emotions in the moment, if we have to hold them back? 1. Respond to them later. Something that puts the body to work will help: sports, dance, massage or a body-oriented psychologist. 2. go to a psychologist And work with him on the question of why life's difficulties are causing you such a heated emotional reaction that your body needs to respond. 3. eliminate the provocateurs of your emotions. You need to put out the fire of unresponsive emotions-then your body has additional resources to spare. All incomplete cycles of stimulus-cognitive reaction-body response need to be ended.

Fear or opportunity? Fears are the body's adequate reaction to something new, to something that once caused unpleasant consequences, or to something that directly or indirectly threatens one's life. But there are fears that simply must be overcome. For example, if you have an idea, but to implement it, you do not have the courage, and therefore and perseverance. It is behind such fears that lies your invaluable potential. The body never generates ideas that it doesn't have the resources to implement. Our thoughts are not random. Think of the opportunities that will open up before you after you overcome your fear. Have you imagined it? Now act! Join us for more -> @psychologiesi 💡

These are things smart people don't do-never. - Smart people don't allow themselves to be spoiled. A smart person does not take insults personally. They evaluate themselves objectively and laugh in the face of unjust criticism. - Smart people do not forget grievances. Smart people do not live with revenge and bitterness in their hearts. No, they let go of unpleasant emotions, but they do not forget the abusers. They just change their attitude towards the person, stop trusting him. - Smart people do not lose their heads. A stupid and weak person can succumb to emotions and in a fit of anger go to clarify relations. Very often such showdowns end sadly. A smart person tries to keep his sanity in all situations. Join us for more -> @psychologiesi 💡