Psychology 💡

Making up for our deficiencies To avoid becoming dependent on those who do it for you. 🔸Care deficit. It's great to make up for deficits by taking care of yourself. Revisit your beauty rituals, it's time to get busy doing things that make you feel good. Simply put, take good care of yourself! 🔸Material deficits. A very common story in relationships. Only when a girl can take care of her own well-being, give it to herself, does her man begin to take care of it. It's like an example to him. 🔸Attention deficit. It will be made up for by talking to people. Meet people, talk about yourself, do social networking, and you're sure to close this deficit! Join us for more -> @psychologiesi 💡

The 3 triggers of procrastination, and what to do about them 1. The task is difficult. You can postpone completing a difficult task as long as you break it down into smaller items, you will not succeed. But when you do, it will change from a large and unsolvable to several less dangerous tasks that you will already be able to cope with. 2. A Boring Task Many people's lives are set up in such a way that they mostly do boring, uninteresting tasks. And they literally force themselves to do it every time. You have to teach yourself to make the process enjoyable, at least in part. Put on your favorite music, change the environment, make or buy yourself a coffee. 3. Don't contain rewards. Why try to do something if you won't get any reward for it? There are several solutions here, and they lie everywhere a little at a time. Try to dilute that with processes that make you feel good. And as for rewards - reward yourself for every point accomplished. Join us for more -> @psychologiesi 💡

How to forgive a grudge: 12 useful tips - learn now It seems almost impossible to overcome the inner pain and even think about forgiving the offender. However, it is necessary to do it. We share tips to help forgive the abuser. 1. Acknowledge the injustice done 2 Recognize the feelings you feel about the injury 3. Ask yourself how you cope with the resentment Let the situation go even though you continue to feel anger and resentment 5. Accept: forgiveness does not mean that the injustice is insignificant 6. Leave the responsibility to the offender, but treat him or her with compassion 7. Be prepared that forgiveness is not a one-time action, but a process 8. Accept that you will view the world negatively for some time. 9. Imagine that the abuser's identity is not just about what he or she has done. 10. Think back to how you yourself once behaved badly 11. Remember that you are not alone 12. Realize that your suffering was not meaningless

"Don't corrupt the kids!": 5 myths about sex education MYTH #1. SEX EDUCATION IS ABOUT SEX Reality: Timely sex education is the foundation for a child to become a conscious adult, spouse, and parent in the future. MYTH #2. THEY WILL GROW UP AND FIND OUT FOR THEMSELVES. Reality: Sex education helps you form a healthy personality, avoid psychosexual disorders and learn to protect your boundaries. MYTH #3. A CHILD ISN'T READY TO TAKE IN THIS INFORMATION. Reality: By starting to discuss these topics at an early age, you are building a bridge to a future teenager - which means that in a few years you will have a better chance of being heard. MYTH #4. SEX EDUCATION SHOULD BE HANDLED BY PROFESSIONALS Reality: It's the parents' responsibility. A child won't be able to share if something bothers him or her. MYTH #5. I WON'T BE ABLE TO DO IT. Reality: If you've already tried talking to your child and something went wrong, refresh your knowledge and try again.

What will help you overcome procrastination? Eat the elephant in pieces. Divide a big task into several smaller ones. Give yourself time. Do the easiest and least energy-consuming tasks first, so your brain will practice and be ready to take on more serious tasks. Eliminate distractions Sometimes a change of scenery, visiting a co-working space or sitting in a cafe with your laptop, can be helpful. Motivate yourself Immediately after completing tasks, promise yourself something nice. For example, a day where you will only rest or visit your favorite places.

How to learn to understand each other better 1. Try to look at everything from your partner's point of view and understand why they feel the way they do, instead of defending their opinions at all costs. 2. Avoid criticism, defensiveness, contempt and withdrawal. These four horsemen of the apocalypse are unlikely to promote understanding. 3. Don't doubt your partner; don't think he or she wants to hurt you. Chances are, he has no secret intentions. 4. Go along if your partner is trying to reconcile. 5. Remember: you are not opponents, but a team. You have no goal to beat each other, no goal to prove the other wrong. You are both going in the same direction, and the point of your argument is to clarify the situation and agree. 6. Accept what just won't happen. Especially if your partner is not going to follow these rules. 7. Repeat to yourself as you begin to get angry: "I want to understand you and help you understand me. That's what our main goal is."

No sleep? Four deadly dangers of working at night have been named - Increased blood pressure Being awake at night disrupts the activation of the parasympathetic nervous system, which is responsible for proper rest. At the same time, the autonomic nervous system is activated. And the opposition of these parties provokes disorders of the cardiovascular rhythm. - Obesity This is a consequence of the increase in cholesterol in the blood, a failure in the regulation of appetite due to incorrect production of melatonin. - Diabetes Blood sugar levels rise at night, and it is poorly absorbed by the cells. First, "owls" have impaired glucose tolerance (prediabetes), and then diabetes develops. - Cancer Working at night increases the risk of developing cancer. The body is less able to produce melatonin, a natural antioxidant that inhibits uncontrolled cell growth.

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🎨Ar-brute: an art that originated in a psychiatrist's office In French, art brut is rough, raw art. Some call it a budget parody of contemporary art, some call it the work of madmen, but researchers and psychologists are convinced that art brut is the most honest art of all.

Body Language. Part 1. Few people think about it, but 93% of our communication is nonverbal. The lion's share of that percentage is devoted to body language. Body language is very well read by psychologists in consultations to better understand their clients. Here are some hidden gestures to help you read a person's behavior. ▪️Crossing arms and legs This closed posture means that the person is not taking your point of view or is closed to new ideas. ▪️The folding of the arms into a house. The gesture symbolizes sincerity and honesty. People usually use this gesture when they are sure of what they are saying. ▪️Head nods Most often, people often nod when they are worried or don't understand what you are saying. They are trying to make sense of what you are saying. ▪️The running look. Means the person wants to keep something from you or is feeling guilty about something they've done. Join us for more -> @psychologiesi 💡