DoomPosting

I’m a dermatologist. I’m supposed to say there is no amount of safe sun exposure. But I won’t, because that’s a lie. The attached shows how much sun is safe in different cities at different times of year. What do I mean by ‘safe’? I mean this: UV causes DNA damage and skin cancer. But, shockingly, your body repairs that damage. As long as the damage doesn’t outpace repair and start accumulating it shouldn't increase your risk of skin cancer. Data just came out that tells us how much UV you can get without damage accumulating. They took the people most susceptible to DNA damage from UV and exposed them to UV, then did skin biopsies to measure the damage, then more skin biopsies to measure the repair, and repeated it daily for 4 days. At 1.6 ‘Standard Erythemal Dose’ (SED) there was no accumulation of damage. So, the attached charts show how much sun it takes to get 1 SED in different cities at different times of the year at different times of day. And there are extra safety margins built in. It assumes a perfectly clear day with zero air pollution and that the sun is hitting your skin perpendicularly. Unless you’re laying flat, most sun is hitting you at an angle, which isn’t nearly as intense. But a bigger question you might be asking is ‘Why would a dermatologist be telling you to get sun in the first place?’ Because getting sun reduces your risk of death. Mostly by reducing your risk of heart attacks and strokes. That is very well proven. But it’s also very likely that sun exposure reduces your risk of autoimmune disease, dementia, cancer and depression. It’s just not as well proven as the protection against heart attacks and strokes. And before you reply and say ‘just take vitamin D!’, know that it has been ROBUSTLY proven that vitamin D has little (if any) benefit for preventing any of the above. Vitamin D is mostly useful as a marker of if you’re getting enough sun. What do I do myself and what do I tell my patients? Get as much unprotected sun exposure as you can without getting a burn. That’s my GUESS as to what has the best risk/benefit ratio. Dying of skin cancer is actually really rare, especially when compared to the risk of heart attacks, strokes, autoimmune disease, dementia and other cancers. But I’ll admit it’s not for sure best to get as much sun as possible, since sun does increase the risk of skin cancer and it might be the case the benefits plateau at a low level. So, if you’re really worried about skin cancer stick to the charts. The best science I can find says that amount won’t cause skin cancer. The takeaway? Sun is good for you, just don’t get a burn. 🄳🄾🄾🄼🄿🤖🅂🅃🄸🄽🄶

May I present to you my favorite 4th of July Video 🄳🄾🄾🄼🄿🤖🅂🅃🄸🄽🄶

Yes, she won the Benjamin Franklin lookalike contest. No, this isn’t a joke. 🄳🄾🄾🄼🄿🤖🅂🅃🄸🄽🄶

The EU right now 🄳🄾🄾🄼🄿🤖🅂🅃🄸🄽🄶

BREAKING A black woman in Philadelphia won the July 4th Ben Franklin look-a-like contest 🄳🄾🄾🄼🄿🤖🅂🅃🄸🄽🄶

On July 4, 2012, in San Diego, California, a computer glitch at a fireworks display accidentally set off, 7000 fireworks simultaneously, An event remembered as one of the greatest fireworks shows of all time 🄳🄾🄾🄼🄿🤖🅂🅃🄸🄽🄶

“I’m sorry about Peanut. He was a brave patriot.” 🄳🄾🄾🄼🄿🤖🅂🅃🄸🄽🄶

You couldn't make this up. If you plotted this in a movie or TV show it would seem too ridiculous and unsubtle. 🄳🄾🄾🄼🄿🤖🅂🅃🄸🄽🄶

BREAKING: The US goods trade deficit widened by -$22.8 billion, or -27%, in May, to -$105.8 billion, the largest since March 2025. This marks the largest monthly increase since November 2025. US goods exports fell -$11.8 billion, or -5%, to $207.7 billion, the lowest since February, driven by a sharp decline in industrial supplies, particularly energy shipments. Meanwhile, imports rose +$10.9 billion, or +4%, to $313.4 billion, the highest since March 2025. The increase was driven by continued imports of data center equipment, including computers, semiconductors, and telecom equipment. The trade deficit is widening again. 🄳🄾🄾🄼🄿🤖🅂🅃🄸🄽🄶

Bro walked away looking straight out of a Looney Tunes episode 🄳🄾🄾🄼🄿🤖🅂🅃🄸🄽🄶

She doesn’t care if humans go extinct? Look, if you don’t want to have kids, that’s fine and all… but to not care if humans go extinct? These people are among us… 🄳🄾🄾🄼🄿🤖🅂🅃🄸🄽🄶

94% of Americans believe the American Founding has primarily been a force for good 🄳🄾🄾🄼🄿🤖🅂🅃🄸🄽🄶

Today's a great day to remind everyone: American workers are far and away the richest in the world! 🄳🄾🄾🄼🄿🤖🅂🅃🄸🄽🄶

JUST IN: Russian President Putin calls Trump to congratulate him for America's 250th anniversary and invites him to visit Russia. The call lasted over an hour. 🄳🄾🄾🄼🄿🤖🅂🅃🄸🄽🄶

America was founded on endless day drinking 🄳🄾🄾🄼🄿🤖🅂🅃🄸🄽🄶

Semiconductor Stocks relative to M2 Money Supply Now trading at double the peak of the Dot Com Bubble 🄳🄾🄾🄼🄿🤖🅂🅃🄸🄽🄶