ploppi||похудение
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owner: @to44k бусты: https://t.me/boost/ploppi01
نمایش بیشترکشور مشخص نشده استدسته بندی مشخص نشده است
844
مشترکین
اطلاعاتی وجود ندارد24 ساعت
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کانال‌های مشابه
هیچ داده‌ای
مشکلی وجود دارد؟ لطفاً صفحه را تازه کنید یا با مدیر پشتیبانی ما تماس بگیرید.
ابر برچسب‌ها
هیچ داده‌ای
مشکلی وجود دارد؟ لطفاً صفحه را تازه کنید یا با مدیر پشتیبانی ما تماس بگیرید.
اشارات ورودی و خروجی
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جذب مشترکین
نوامبر '26نوامبر '26
نوامبر '26
+2
در 0 کانال‌ها
اکتبر '26
+17
در 1 کانال‌ها
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سپتامبر '260
در 1 کانال‌ها
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اوت '260
در 1 کانال‌ها
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ژوئیه '26
+12
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ژوئن '26
+45
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مه '26
+27
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آوریل '26
+80
در 1 کانال‌ها
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مارس '26
+822
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فوریه '260
در 0 کانال‌ها
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ژانویه '26
+26
در 1 کانال‌ها
| تاریخ | رشد مشترکین | اشارات | کانال‌ها | |
| 03 نوامبر | 0 | |||
| 02 نوامبر | 0 | |||
| 01 نوامبر | +2 |
پست‌های کانال
![#cardio by ploppi [-2кг на утро]⤵️ - чат - - поддержать канал - - вип марафоны -](data:image/jpeg;base64,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)
| 2 | ![#cardio by ploppi [-2кг на утро]⤵️ - чат - - поддержать канал - - вип марафоны -](data:image/jpeg;base64,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){kind=small} #cardio by ploppi
[-2кг на утро]⤵️
- чат -
- поддержать канал -
- вип марафоны - | 4 |
| 3 |  —МАРАФОН—
start: 12.10
end: 25.10
price: 20 ⭐️
info: групповой октябырський марафон, цель: подтянуть фигуру, живот, ноги, руки, потерять от3кг, без диет, важно: присылать отчеты.
— писать сюда: @to44k | 988 |
| 4 | ![#set #legs [-5см в ногах] - чат - - поддержать канал - - вип марафоны -](data:image/jpeg;base64,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){kind=small} #set #legs
[-5см в ногах]
- чат -
- поддержать канал -
- вип марафоны - | 539 |
| 5 | ваши запросы? | 686 |
| 6 |  #link #abs
— верхняя 9/10
— нижняя 10/10
- чат -
- поддержать канал -
- вип марафоны - | 1 116 |
| 7 |  +1#diet
- чат -
- поддержать канал -
- вип марафоны - | 786 |
| 8 | بدون متن... | 1 133 |
| 9 | ![#diet [by sasha] - чат - - поддержать канал - - вип марафоны -](data:image/jpeg;base64,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){kind=small} +1#diet
[by sasha]
- чат -
- поддержать канал -
- вип марафоны - | 878 |
| 10 | بدون متن... | 1 065 |
| 11 | بدون متن... | 1 031 |
| 12 | ![✝️#set #back [худая спина и ровная осанка] ✝️сет для осанки — чат - — голосовать - голосуйте для продвижения🌟](data:image/jpeg;base64,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){kind=small} ✝️#set #back
[худая спина и ровная осанка]
✝️сет для осанки
— чат -
— голосовать -
голосуйте для продвижения🌟 | 1 006 |
| 13 | ![🌟#set #legs [-4кг, худые ляжки и икры] 🌟сет для ног — чат - — голосовать -](data:image/jpeg;base64,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){kind=small} 🌟#set #legs
[-4кг, худые ляжки и икры]
🌟сет для ног
— чат -
— голосовать - | 1 226 |
| 14 |  ⭐пост для поиска напарницы⭐ | 2 424 |
| 15 | ![✝️#set #abs [-4см в талuи + плоский живот] ✝️сет для тонкой талии — чат - — голосовать -](data:image/jpeg;base64,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){kind=small} ✝️#set #abs
[-4см в талuи + плоский живот]
✝️сет для тонкой талии
— чат -
— голосовать - | 1 454 |
| 16 | набираю 10 девочек на платный марафон, вход 50⭐️ @to44k | 1 297 |
| 17 |  #link 🌟
day 1 - one - two - three -
day 2 - one - two - three -
day 3 - one - two - three -
day 4 - one - two - three -
day 5 - one - two - three -
— чат -
— голосовать - | 1 317 |
| 18 | вам нужны сс?
будьте активнее☺️ | 1 146 |
| 19 | ![✝️#set #legs [-5см в ляжках и -3см в икрах] ✝️ сет для худых ног — чат - — голосовать -](data:image/jpeg;base64,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){kind=small} ✝️#set #legs
[-5см в ляжках и -3см в икрах]
✝️ сет для худых ног
— чат -
— голосовать - | 2 026 |
| 20 | что бы вы видеть хотели? запросы напишите | 1 414 |
