Barbara O'Neill

✅MEN’S HEALTH. Everything You Want To know. Did you know: Walnuts improve the quality of sperm. It is known to improve the shape, movement and vitality of the sperm. Include walnuts in your diet to improve fertility. HORMONE HACK: • 1 Cup of pineapple has enough magnesium & zinc to regulate the hormone testosterone. 💋It’s so important to stay stress free, get healthy. Follow : Barbara O'Neill✅️

👂Does you child ever had that nagging earache that just won't quit? Imagine a scenario - It's late at night, the clinic's closed, and that ear is throbbing. What's the neighborhood secret? Enter Grandma's Next Door! 🌿The Old World Remedy - Steamed Onion juice Benefits : – Onions pack antibacterial properties that soothe pain. Imagine it as nature's gentle touch for upset ears. Earaches symptoms : • Pain (obviously!) • Hearing loss • A feeling of blockage • Sometimes, a fever or cough. So why an onion? 🤔 – Onions aren't just for flavoring your favorite dishes. They're packed with anti-inflammatory and antibacterial properties that soothe the pain. Think of it like a nature's little spa treatment for your ears. Follow : Barbara O'Neill✅️

🫖 PINEAPPLES - How To Grow Them At Home “HELPS DISSOLVING MUCUS IN THE LUNGS. IT'S A GREAT COUGH SUPRESSANT BECAUSE IT CONTAINS A MIXTURE OF ENZYMES CALLED BROMELAIN, WHICH HAS STRONG ANTI-INFLAMMATORY PROPERTIES.” ➕ It’s so easy to grow pineapples at home, simply put the stem in a pot with soil and water. The BROMELAIN has huge healing properties, so definitely make the PINEAPPLE tea. Follow : Barbara O'Neill✅️

The most important things about leg swelling Follow : Barbara O'Neill✅️

⏺DIY HOME MADE BONE BROTH & BENEFITS⏺ Ingredients: • 1.5 gallons water • 1 large beef marrow bone • 1 lb chicken feet Directions: • Cover with filtered water • 1 tsp salt • Pressure cook for 2.5 hrs (10-12 hrs simmer on top of stove) 💚BONE BROTH is incredibly healing, perfect for INFLAMMATION and it’s a fantastic source of magnesium. Follow : Barbara O'Neill✅️

Be careful of these 3 Fabrics ⛔ Follow : Barbara O'Neill✅️

Do you want to grow your hair fast?💋 If you want healthy and smooth hair growth you should definitely try this remedy! To make this, you will need: 1/2 dry Rosemary Half cup Coconut Oil 1/3 Almond Oil 1/4 cup Castor Oil Amla Oil (optional) Half cup Mustard Oil Half cup Olive Oil Few drops of Vitamin E Oil 1 tsp Fenugreek Seeds 1 tsp Black Seeds Follow : Barbara O'Neill✅️

Barbara O’Neill  ‘ Why did you write Self Heal By Design’ Follow : Barbara O'Neill✅️

DIY HOME MADE SALAD DRESSING “No more preservative, toxic oil dressing for us, it’s DIY all the way!” MAYO RECIPE • Make your own mayo first - see recipes below • 1 whole egg • 1 TSP dijon mustard • 1 TSP lemon juice • 1/2 TSP salt • 1 cup avocado oil • blend DRESSING RECIPE • fresh chives • fresh parsley • add equal part butter milk (equal part to mayo) • add equal part sour cream (equal to mayo) • juice from 1 lemon • add parsley, chives, salt, pepper, dill, garlic powder, onion powder Join us now: t.me/SECRET_HEALTH

Tired of knee pain? 🦵🏼 The exercises shown here are only beneficial if the knee position is functional and not structural. This means that the valgus position (knock knees) is caused by weakness and tightness whereas a structural valgus is caused by bone/ligament alignment and strengthening will have limited affect on the position. 💋The exercises are meant to strengthen the hips to improve knee position. Follow : Barbara O'Neill✅️