Barbara O'Neill
Naturopath And Lecturer On Health Issue. Achieve Optimal Health And Well-Being. Do your own research. Learn to Heal Yourse.
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Have you tried this before?
Elderberry syrup is known for its incredible work on our bodies. It is associated with numerous health benefits including immune support, cold and cough prevention, and more.
•Health Benefits of Elderberry Syrup:
—Fight against bacterial infections
—Anti-inflammatory properties
—Natural diuretic effects
—Helps clear sinus infections
Ingredients used:
1 cup of berries
4 cups of water
Add spices
1/3 apple cider vinegar
1 cup pure honey
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Detoxification and The Liver.
Part 3
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➕A great set of exercises for the health of your feet.
Perform these exercises regularly, even if your feet do not hurt. I especially recommend it for those who walk in heels or uncomfortable shoes.
😉 Remember, the feet are a very important part of the body, as is the back. If you have problems with your feet, then your posture will be bad, as well as your back will hurt.
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Detoxification and The Liver.
Part 2
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HOW TO GROW TURMERIC & GINGER INDOORS
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This is the best way to cure discomfort of the puberectalis.
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TURMERIC TONIC.
13 Reasons WHY
TURMERIC is a superfood that is beneficial beyond words, however don’t forget to take it with black pepper to redeem its incredible benefits.
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Detoxification and The Liver.
Part 1
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💋JUST DRINK THE JUICE TO GET HEALTHY
Huge benefits for the liver and intestines.
💔Juicing, shakes & smoothies are a great way to capture a lot of nutrients on the run yet the health benefits are absolutely amazing.
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Why a rebounder is so important for the lymphatic system and why two meals a day are better than three. 💋
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