schizo stair guy ⚡️⚡️never stop

Everything is fine We are doing great….just a first world country over here….doing first world stuff 😬

We are so back 🤜🏻🤛🏻 Make public shaming great again

Public shaming is making a come back! T.me/DerekRants

Not all heroes wear capes.

Rise up ! Imagine waking up…well rested…not a sore muscle in your entire body..no aches…no pains…..ugggh …that could mean nothing else but that you were a failure for the days prior. Sounds terrible. Now stretch out those sore muscles and let’s FUCKEN goooo! Stretching and pull-ups before work today #badboysgoodhabits #NodaysoffNever

Was going to do burpees this am Then the little voice spoke up and tried to convince me it’s ok to take a day off….so I did something harder 50 floors done First 10 ran up Last 8 ran up Rest at a marching pace 140 push-ups done 40 lbs in the plate carrier Never let a mouse speak up in a room full of men #badboysgoodhabits #NodaysoffNever

Rise up Birds chirp all the time…and nobody bats an eye….but when a lion roars..the whole world stops. Nobody gives a Fuk if you’re tired…sore…or broken. Those are just tests from god to see if your worth listening too. Be the one that always shows up…no matter what. If you can’t keep your word to yourself then nobody can believe you will for them. Stretching and burpees before work today #badboysgoodhabits #Calisthenicsb4calories

Sunday 10 am Fort Langley #tribeandtrain

Do some fucken push-ups #tribeandtrain

Rise up. Get the fuck out of your own way….leave your doubts…excuses…and fucken reasons why “it’s ok to take days off” behind with the politicians and fa66ots….they can have each other….there is only room for the struggle up here! Stretching and handstand push-ups before work #Calisthenicsb4calories #badboysgoodhabits