Speak with Sonali
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Sonali Medhekar I am a trained counselling psychologist. RCI A87819 This channel aims at providing mental health guidance to UPSC/other competitive exam aspirants. Book your session at https://www.levelupias.com/upsc-cse-psychological-counselling/
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پست‌های کانال
| 2 | See you tomorrow! For the interview with Physiotherapist | 342 |
| 3 | https://youtu.be/t0jVg4xtlro?si=RgisfeLUO7wRz0yQ | 383 |
| 4 | https://youtu.be/t0jVg4xtlro?si=RgisfeLUO7wRz0yQ | 1 |
| 5 | Abhinav Bindra: 'I questioned my coaches, challenged ideas': Indian shooting legend Abhinav Bindra urges athletes to 'question' more | More sports News - The Times of India https://share.google/WyED9et525wIsXj03 | 430 |
| 6 | https://youtu.be/BlgPFkQK60U?si=JTttDq9BSDH9CdXn
Join us on 25th October for live discussion. | 1 996 |
| 7 | No words, sad. I wish he had approached, taken help.
Om shanti! | 726 |
| 8 | Do you think hiring mental health professionals is important and helpful in addressing students mental health? | 723 |
| 9 | https://indianexpress.com/article/education/iit-bombay-invites-applications-for-30-ad-hoc-counsellor-posts-following-student-suicide-crisis-10917424/ | 703 |
| 10 |  #mindfulness@rebtwithsonali | 678 |
| 11 | Thank you for all the responses. These will be covered in our discussion on 25th October. Sign up and bring along your friends 😀 | 585 |
| 12 | What are the questions you would like to ask the Physiotherapist? | 751 |
| 13 | Upcoming Sundays are power packed. I will see you all at LevelUp on both Sundays! Bring your friends along :) | 818 |
| 14 |  POSTURE, PAIN & MOVEMENT DURING UPSC PREPARATION
Register here: https://shorturl.at/xhZuA
Long study hours causing neck or back pain?
Join our free offline workshop with Dr. Rachita Luthra, Musculoskeletal Physiotherapist, to learn how to take better care of your body during UPSC preparation.
In conversation with Sonali Ma’am, Counselling Psychologist & UPSC Mindset Coach.
📅 25 October | 10 AM
📍 LevelUp IAS, New Delhi | 784 |
| 15 |  A LITTLE SPACE FOR YOUR MENTAL WELL-BEING. 💛
🎬 FREE MOVIE SCREENING AT LEVELUP IAS
🔗 Register here: https://tinyurl.com/4r9k6mpb
UPSC preparation is not just about studying harder. It also means dealing with pressure, uncertainty and emotions along the way.
Join us on 18 October for a special movie screening, followed by an interactive discussion with Sonali Ma’am, UPSC Mindset Coach, on exam stress, emotions and mental well-being.
📅 18 October 2026
🕠 5:30 PM onwards
📍 LevelUp IAS, Karol Bagh | 634 |
| 16 |  Thoughts? | 685 |
| 17 | Schedule Update | Movies for Mental Health
Dear Student,
To ensure a smooth experience for all participants, the offline screening of Movies for Mental Health has been rescheduled to Sunday, 18 October 2026, at 5:30 PM.
Meanwhile, Sonali Ma’am will conduct an online session on “The Role of Movies in Mental Health” tomorrow, 11 October, at 5:30 PM.
The Zoom joining link will be shared with the registered participants before the session.
Thank you for your understanding.
Regards,
Team LevelUp IAS | 705 |
| 18 | October month movie screening is just around the corner, hurry up and sign up :) Bring your friends along! | 867 |
| 19 |  🎟 Free MOVIE Screening at LevelUp IAS
🔗 Register HERE: https://shorturl.at/n3mUm
UPSC preparation can bring stress, self-doubt, and burnout, making it harder to stay focused and consistent.
This 11 October, join us for a special movie screening followed by an interactive discussion with Sonali Ma'am, UPSC Mindset Coach.
📅 11 October 2026
🕠 5:30 PM onwards
📍 LevelUp IAS, Karol Bagh
Because a healthy mindset helps you prepare better and sustain the journey. | 839 |
| 20 |  Happy Mental Health Month everyone :) stay tuned for all the interesting activities!
#mentalhealthawareness2026 | 944 |
