Dr. Penis
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The urologist's blog. In simple language but with a scientific approach about everything to do with manhood and health. Buy Ads: @ViktoriaSadovaya DONATE to support: USDT Tron TRX (TRC20) TMNPVhR6Vsvw7kGyi8hMDHoGo
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8 214
Three popular myths about condoms have been debunked
There are a lot of myths about condoms...
For example, using two condoms at the same time is not a reliable protection. This can only lead to both condoms breaking due to friction against each other. Plus, the top condom risks slipping off and staying inside the girl.
Also remember that a condom is always required for oral sex. Otherwise, you can get infected with a large number of diseases.
Also, using a condom only before climax to prevent your partner from getting pregnant will definitely not help!
8 214
I'm sure that 80 percent of you didn't even know about this
Intrigued?
Of course, the information is really worthwhile!
Admit it, have you ever read the instructions for condoms?
Yes, imagine, it's in every pack. And yes, I'm here to save you from reading unnecessary waste paper that is printed in small print.
If to get down to it, then there are only a few important points that a man should know when entering a vagina:
▪️Before wiping off drool and hastily pulling the contraceptive onto the penis, make sure that the condom packaging is intact and sealed.
▪️Do not open condoms with your teeth, otherwise there is a risk of damaging it.
▪️Don't rush to put on the rubber armor until you've released all the unnecessary air from it. Just squeeze the tip of the condom with your fingers and a miracle will happen!
Confess, have you ever broken any of these rules?
8 214
Spinal curvature can seriously affect male potency
The spine is not only a support for the body, but also an important channel for nerves and blood vessels.
When it is curved, the normal blood flow in the pelvic area is disrupted, and without good blood circulation, a full erection is impossible.
In addition, when the spine is deformed, the nerves responsible for the functioning of the reproductive system can be pinched.
This reduces sensitivity and interferes with the normal transmission of signals from the brain to the intimate organs. Constant pain and discomfort cause stress and depressed mood, and this also greatly affects libido.
If the nervous system is disrupted, this can also disrupt the hormonal balance - especially testosterone levels. All together, this worsens sexual health.
That is why it is important to pay close attention to the condition of the spine. One of the easiest and safest ways to maintain it is swimming. In water, the spine rests, blood flow improves, muscles are strengthened, tension goes away.
All this helps the body to improve the functioning of the nervous system and restore blood circulation in the pelvis.
8 214
Effective exercise to increase potency
The "Plank with knee pull-ups" exercise is useful for men, as it strengthens the muscles of the core, pelvic area, lower back and abdominal press, which helps to improve blood circulation in the pelvic area.
Increased blood flow in this area helps to avoid stagnation, which has a positive effect on potency and increases physical endurance.
How to do it:
Take the standard plank position on straight arms, keeping the body in a straight line from head to toe.
Pull one knee to the chest, straining the abdominal muscles, then return the leg to the starting position and repeat the exercise with the other leg.
Perform the movements smoothly, without sudden jerks, keeping the body tense and avoiding sagging of the lower back.
How many times to do:
To increase potency, it is recommended to do 3 sets of 20-30 pull-ups on each leg daily, gradually increasing the number of repetitions as the muscles strengthen.
8 214
You know what's really amazing
You are 99.9% genetically identical to every other person on the planet.
With anyone - a friend, an enemy, a person with a different culture, skin color or outlook on life.
Only 0.1% of your DNA sets you apart from everyone else.
And it's in these tiny differences that everything comes into play: eye color, height, susceptibility to disease, even personality traits.
And here's what's even more amazing...
You are closer in DNA to any other person than two random chimpanzees are to each other.
Yes, they have more genetic differences within their species than we do.
We often argue, share, contrast ourselves with others.
But in fact, we are almost the same.
It's not nature that makes us different, but culture, environment and personal path.
8 214
Two easiest ways to increase testosterone
1. Sleep is the main "hormonal doping"
Testosterone is produced mainly during sleep.
But it is important not just to sleep, but to follow the conditions:
Go to bed before 23:00
Sleep in complete darkness
The room should be cool - 16-19 ° C
If you sleep less than 7 hours - testosterone levels can drop by as much as 10-20% in just a week.
And it will not be possible to restore it quickly.
Sleep is a free and powerful stimulus for the hormonal system.
2. Calm the nervous system through breathing
Chronic stress → high cortisol, which suppresses testosterone.
But you can control it.
Simple breathing technique:
1️⃣ Sit with a straight back
2️⃣ Inhale through your nose for 4 seconds
3️⃣ Hold your breath for 7 seconds
4️⃣ Exhale slowly through your mouth for 8 seconds
Repeat 4-5 times - and you will reduce stress, improve sleep and help restore testosterone.
8 214
The hidden danger of oral sex
It is no secret that oral sex can cause gonorrhea.
The peculiarity of gonorrhea infection through oral contact is that in this case the disease cannot be detected by standard tests.
Scientists have tested more than seven thousand people... two percent of them were infected with gonorrhea and did not even suspect it!
About 140 people were walking around with a sexually transmitted infection (STI) in their throat without even realizing it!
These people were usually under the age of 25...
Oral gonorrhea, also known as pharyngeal gonorrhea, differs from regular gonorrhea only in its location.
The typical symptoms of gonorrhea include:
▫️pain and burning in the throat
▫️swollen glands
▫️white spots in the mouth.
Forewarned means armed!
8 214
Sexual Failure Expectation Syndrome
Sometimes men need a reminder that they are okay...
There is a psychological phenomenon known as sexual failure expectation syndrome - a condition in which a man begins to anticipate failure in the intimate sphere, especially if there has been a similar unpleasant experience in the past.
How does it manifest itself...
If sexual contact with one woman turned out to be unsatisfactory - for example, due to stress, fatigue or pressure - a man may begin to fear that this will happen again in the next relationship.
Instead of natural intimacy, a man begins to play out a possible intimacy scenario in his head in advance, worrying about the result.
What to do?
Solutions and recommendations:
1. Don't make a test out of sex
Intimacy is not an exam, but a joint process. Mistakes and "glitches" are possible for everyone, this is not a reason for self-criticism.
2. Talk to your significant other
Support and trust in a couple can significantly help reduce anxiety.
3. See a specialist
A sexologist or psychotherapist can help you work through insecurity and
psychological blocks.
4. Work on general stress
Regular sleep, physical activity, and the ability to relax reduce overall anxiety.
5. Focus on pleasure, not on the result
Changing the focus from "must cope" to "we enjoy" is the key to restoring your self-confidence, first of all.
8 214
Bicycle and potency
The warm season and the bicycle season are starting. Let's discuss this issue)
If you ride several times a week, then potency will only improve. Any physical activity within reasonable limits is good for sexual function, and cycling is a good cardio load, it makes the heart pump blood more actively and improves the condition of the vessels, including those that feed the penis.
But if you spend several hours every day in the saddle, your erection may suffer. Constant contact with a hard surface can cause pinching of the pudendal nerve - the largest of the pelvic nerves, one of the functions of which is to control the cavernous bodies of the male penis.
Pinching or damage to this nerve can lead to chronic pain, numbness and sexual dysfunction.
Here the question arises - what to do? If you are a courier, should you quit your job?
In fact, everything is not so sad, it is enough to follow some rules:
—Choose loose, not tight clothes, wash them more often
—After each ride, take a shower or use wet wipes
—During the ride, sometimes get up from the saddle, make stops, this will reduce the constant pressure on the same place
—Correctly adjust your bike so that the seat in the saddle is comfortable.
8 214
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8 214
6 steps to freedom from porn addiction
If you really feel that porn dictates the rules for you, know that this can be fixed.
The path is not easy, but the result is real male strength!
1. HARD DETOX
⦁ 30-90 days of complete abstinence. No exceptions.
⦁ Install blockers on all devices. Give the password to a friend or use software without the ability to easily turn off.
⦁ Delete all triggers: bookmarks, channels, history. Create a clean environment.
There will be withdrawal, but every victory is worth it!
2. BRAIN REWIRING
Your brain has become accustomed to hard, visual stimulation from porn and now you need to retrain it back.
⦁ Masturbate ONLY with imagination. No screen, no pictures. Focus on your sensations and fantasies.
⦁ Bring back sensitivity by responding to gentle touches, smells, sounds.
This is a workout for your main sexual organ – the BRAIN.
3. STUDY YOUR WOMAN IN REALITY
Forget porn – it’s an illusion, a deception, and your partner is alive, real and genuine
⦁ Explore her body. Don’t “do the deed”, but learn. Where does she like it? What are her sighs when touched?
⦁ Experiment together.
⦁ Go back to the basics: kisses, hugs, foreplay, emotional intimacy.
4. OPEN CONVERSATION
Silence kills relationships.
⦁ Be honest with your partner: “I have a problem with porn, it affects us. I want to change"
⦁ Avoid accusations. Talk about your feelings.
⦁ Openly discuss sexual desires. Without shame.
This is an act of true male power - to admit and overcome the problem
5. DON'T BE SHY TO ASK
PROFESSIONALS FOR HELP
Sometimes you need an expert:
⦁ Sexologist, psychologist, urologist-andrologist. If there is a delay in ejaculation or compulsive behavior.
Seeking help is an act of wisdom and desire to solve the problem
6. ACCEPT THE UNREALITY OF THE IDEAL
Porn is fake. Real sex is lively, unpredictable, but real.
⦁ Appreciate imperfection: real bodies, laughter, pauses, awkwardness. This is NORMAL.
⦁ The main thing is EMOTIONAL CONNECTION. Porn will never give it.
Guys, the choice is yours!
Become a slave to the screen or reclaim your power, sexuality and real relationships.
Take action!
8 214
Effective exercise to maintain potency
The "Bicycle" exercise in a lying position helps to activate blood circulation in the pelvic area, which has a positive effect on potency.
It helps to strengthen the muscles of the lower abdomen, increase the tone of the pelvic floor muscles and avoid congestion, which plays an important role in maintaining men's health.
How to do it:
Lie on your back, place your arms along your body or behind your head for convenience.
Raise your legs at an angle of 45 degrees and begin to perform movements resembling the rotation of bicycle pedals.
Try to move smoothly, maintaining measured breathing.
Recommendations for execution...
To strengthen potency, do 3 sets of 1-2 minutes daily, gradually increasing the duration of the exercise to 5 minutes.
8 214
Аbout men's underwear
Tight synthetic underwear disrupts heat exchange.
Constant overheating is the enemy of sperm production. This is relevant for those who are planning to have children.
Synthetics = increased humidity and infections.
Nylon, polyester and other "non-breathable" fabrics create a damp, warm environment - an ideal place for the reproduction of fungi and bacteria. The result is itching, irritation, balanoposthitis, candidiasis.
Too tight underwear creates circulatory disorders and congestion, especially in the scrotum and groin area. This can increase the symptoms of chronic prostatitis, affect potency and cause discomfort.
Seams, pressing elastic bands, uncomfortable cut of underwear can cause mechanical irritation.
Constant microtraumatization of the skin can lead to inflammation, and sometimes to cysts.
Tips:
▫️ Cotton or bamboo are the best fabrics.
▫️ Loose boxers are the best choice.
▫️ Change your underwear every day, even if it "doesn't smell yet".
▫️ Don't sleep in your underwear - especially in the heat. Your body needs to breathe at night.
8 214
Why do you want sex with a hangover
There are two reasons:
1. Physiological
When hungover, the body powerfully produces testosterone and endorphins, which increase sexual desire.
And nature also provides that when there is a threat to existence, the reproductive instinct is activated.
2. Psychological
When intoxicated, all basic human instincts are enhanced. Hunger, aggression and, of course, libido come to the fore.
If you decided that alcohol improves potency, then no. The effect is temporary, and there is more harm from it.
So... If you are drunk and ready to give your soul to the Almighty in the morning, then sex will not help in any way. But if the hangover is moderate, then sexual intercourse really helps to alleviate it.
Sex speeds up the elimination of alcohol from the body and has a positive effect on well-being.
A 10-minute sexual intercourse is enough to fight a hangover.
And be sure to monitor your blood pressure and heart rate, especially if there are any symptoms.
8 214
Self-checking your testicles
Take this post seriously
Regularly checking your testicles with your own hands helps to identify possible abnormalities in a timely manner, especially testicular cancer.
This is one of the few types of oncology that can be detected independently at an early stage. And the earlier treatment is started, the higher the probability of a full recovery.
How to perform a self-check of your testicles correctly.
Perform the procedure once a month, in comfortable conditions - best during or immediately after a shower, when the scrotum is as relaxed as possible...
1. Relax and concentrate. Stand in front of a mirror and check for external changes - swelling or deformation of the scrotum.
2. Feel each testicle separately. Using the thumb and forefinger of both hands, gently roll the testicle. It should be smooth, oval-shaped and not cause pain.
3. Palpate the appendage. There is a soft cord felt on top and behind the testicle - this is an appendage, not a lump. It should look like a flexible tube.
4. Watch for any changes. If you notice a lump, bump, enlargement of one testicle, pain or a feeling of heaviness, be sure to see a urologist.
8 214
Casanova's 60 Oysters
Giacomo Casanova, one of the most famous lovers in history, could eat up to 60 oysters in one sitting.
These seafood not only stimulate libido, but also help prolong sex.
Oysters are recognized as a natural stimulant, perfect for a romantic dinner. However, other seafood delicacies have similar properties.
Crustaceans, mussels, mollusks, shrimp - all this works great to enhance male potency. They are rich in trace elements: zinc, iodine, copper, selenium, iron. Vitamins of group B, vitamin C and E, which play a key role in maintaining a stable erection. I understand that not everyone has access to fresh seafood, but try to include them in your diet at least once a week - even frozen options give an effect with regular and moderate consumption.
Today, shrimp and scallops can be found even in supermarkets in small towns. It's more complicated with oysters, but they do exist.
8 214
Decreased sperm volume?
Decreased sperm volume (oligospermia) can be associated with several factors, so let's look at the main ones.
Frequency of ejaculation
The more often ejaculation occurs, the lower the sperm volume. After abstinence (2-3 days), the amount usually increases.
Age-related changes
With age, especially after 40-50 years, sperm and testosterone production gradually decreases.
Hormonal disorders
Low testosterone levels, thyroid or pituitary problems can affect sperm production.
Infections and inflammations
Prostatitis, orchitis, urethritis, STIs (chlamydia, gonorrhea, etc.) can reduce ejaculate volume.
Lifestyle
Smoking, alcohol - impair spermatogenesis.
Obesity - affects hormonal balance.
Lack of sleep and stress - reduce testosterone production.
Lack of zinc, selenium, vitamins - they are important for sperm quality.
Varicocele
Dilated veins of the spermatic cord can worsen sperm production, BUT NOT ITS VOLUME!
Some medications:
antidepressants, steroids, blood pressure medications can affect the volume of ejaculate.
What to do?
✅ If the problem persists, you should consult a urologist
✅ Take a spermogram, test for hormones, get tested for infections
✅ Improve nutrition, reduce stress, give up bad habits.
8 214
Did you know that testosterone without "chemistry" is a reality
Once I had a man come to see me who had problems with this. He came to consult about pharmacological drugs.
I was able to convince him that they were not necessary, because you can increase testosterone levels naturally, without resorting to chemistry.
Below I will give you a short list, following which the level of the hormone in your body will normalize:
Reduce stress levels
Stress increases the level of cortisol in the body, which interferes with the production of testosterone.
Eat more zinc
You can add dietary supplements with zinc to your diet - I recommend taking them in courses of 1-2 months 2-3 times a year.
Normalize sleep
You need to sleep at least 6-8 hours. At the same time, from 10 p.m. to 2 a.m., a testosterone synergist is released - growth hormone.
Introduce sports activities into your “diet”, specifically strength training
I often recommend them for the prevention of osteoporosis.
8 214
Does depression lower testosterone
Yes, depression can lower testosterone levels — and this is confirmed by research.
Clinical data shows that men with depressive disorders often have lower levels of total and free testosterone compared to mentally healthy people. There are several reasons for this, and they lie in both biochemistry and behavior.
Chronic stress and depression activate the hypothalamic-pituitary-adrenal axis, increasing the secretion of cortisol, a hormone that suppresses the production of gonadotropins and, as a result, testosterone.
Research published in the Journal of Clinical Endocrinology & Metabolism noted that men with clinical depression demonstrate not only elevated cortisol levels, but also reduced levels of luteinizing hormone, which directly affects testosterone synthesis.
In addition, depression changes lifestyle: sleep deteriorates, physical activity decreases, alcohol consumption increases - all this additionally affects the hormonal background.
Even without a direct effect on the hypothalamus-pituitary-testicular axis, the lifestyle itself during depression becomes a factor in reducing testosterone. It is important to understand: low testosterone and depression often go hand in hand.
The cause-and-effect relationship can be two-way, and treating one condition without paying attention to the other reduces the effectiveness of therapy. For this reason, modern approaches in psychiatry and endocrinology increasingly require interaction.
8 214
How does the absence of ejaculation affect men's health
Some experts believe that sexual intercourse should end with ejaculation.
Otherwise, various problems are possible: inflammation of the prostate, semen stagnation and decreased sperm motility.
In addition, the absence of ejaculation can disrupt blood flow in the pelvic organs, which negatively affects the health of the prostate and the quality of erection.
Long-term abstinence can also lead to premature ejaculation.
On the other hand, there is an opinion that the absence of ejaculation does not cause serious harm to health and has minimal consequences. More research is needed to come to a definitive conclusion, although there is already data confirming the connection between orgasms and the physical and psychological state of a man.
To maintain health, it is recommended to ejaculate about 20 times a month - about once a day or two. This can be done both during sexual intercourse and during masturbation.
Ejaculation helps relieve physical and emotional tension and improves blood circulation in the reproductive system. However, if ejaculation is skipped from time to time, this is not critical.
Some believe that sperm can "run out" and should be saved...
In fact, the body of a healthy man is able to produce sperm almost infinitely. Therefore, you should not worry if at some points there are difficulties in achieving orgasm - this is normal and not dangerous to health if it happens irregularly.
