sonnengartenOrganics

"Shilajit" for those that may have purchased previously  you may be familiar with this product as  I often offer this product in combination with Ashwagandha, Siberian ginseng, or Shatavari  as  complimentary gift with any  purchase. For those that dont know , here is a little information.  So what does it do? Shilajit has the ability to bring strength and rejuvenation to all parts of the body. This tar-like material is not harvested directly from a plant, but rather created from the slow decomposition of plant material over many centuries deep in the rocks of the Himalayas. As it develops, it becomes a sticky, mineral-infused substance. Eventually, stimulated by the intense heat of summer, it seeps out through the rocks, finally available to be  harvested. One of the reasons that shilajit is such a powerful healing substance is that it is packed with beneficial minerals, including silica, iron, calcium, copper, lithium, magnesium, manganese, phosphorous, sodium, and zinc. Not only is shilajit rich in organic trace minerals (in this case, “organic” means plant-derived), but it also contains fulvic acid, humic acid, amino acids, and plant-based antioxidants. "Shilajit" for those that may have purchased previously  you may be familiar with this product as  I often offer this product in combination with Ashwagandha, Siberian ginseng, or Shatavari  as  complimentary gift with any  purchase. For those that dont know , here is a little information.  So what does it do? Shilajit has the ability to bring strength and rejuvenation to all parts of the body. This tar-like material is not harvested directly from a plant, but rather created from the slow decomposition of plant material over many centuries deep in the rocks of the Himalayas. As it develops, it becomes a sticky, mineral-infused substance. Eventually, stimulated by the intense heat of summer, it seeps out through the rocks, finally available to be  harvested. One of the reasons that shilajit is such a powerful healing substance is that it is packed with beneficial minerals, including silica, iron, calcium, copper, lithium, magnesium, manganese, phosphorous, sodium, and zinc. Not only is shilajit rich in organic trace minerals (in this case, “organic” means plant-derived), but it also contains fulvic acid, humic acid, amino acids, and plant-based antioxidants. Shilajit benefits for Men are  known to enhance male vitality and address various health concerns. Shilajit may support reproductive health  and testosterone levels. It can boost energy, potentially improving stamina and athletic performance. Some men use Shilajit as a natural supplement to manage conditions like erectile dysfunction and premature ejaculation. Because its  rich mineral content it may also contribute to bone health and overall wellbeing. "No worries ladies" because Shilajit isn’t just limited to men; it offers potential benefits for women too. It can help in maintaining overall health and well-being and is believed to assist in hormonal balance, and this can alleviate conditions like polycystic ovary syndrome (PCOS) and menopause. Additionally, it can boost energy and enhance stamina, which can be especially beneficial for active and busy women. Where do I get it? I have been importing Shilajit for my own personal  use  and for  my  practice for  over 40 years always from the same reliable and honest  family supplier in the Ladakh region of northern India and this is the place where I consider  the best Shilajit comes from. 🌞 The versatility of  Shilajit; it  can be added  to smoothies, drinks etc for super vitality. Many blessings Hans the Herbalist 💕 Look what I found on Etsy: https://www.etsy.com/au/listing/1177768727/shilajit-by-hans-the-herbalistmineral?ref=share_v4_lx

Berries have  heart-healthy polyphenols and these  are rich in antioxidants. So here is a tip that may lower blood pressure eat delicious  berries. Berries are also  known to be low in fat and a very  rich source of fibre, folate, iron, calcium, vitamin A, and vitamin C. Hawthorn  Berry for instance   Is a  traditional herbal  medicine to treat cardiovascular disease and can help prevent plaque formation in arteries, lower high cholesterol and lower high blood pressure. The polyphenols called rutin and quercetin contained in hawthorn have antioxidant properties that can improve cardiovascular health. Hawthorn is perfect for regulating the heartbeat, dilating  blood vessels and decreasing peripheral vascular resistance. Many blessings Hans the Herbalist 💕

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D5 can release formaldehyde, which has been shown in some studies to contribute to leukemia and nasopharyngeal cancer. BHT has been linked to liver, thyroid and kidney problems, as well as impaired lung function in animal studies.  And talc is the ingredient at the center of the Johnson & Johnson lawsuits, in which plaintiffs allege the company's talc-based products caused a wide array of cancers. For people using tampons or period pads, Mamavation found popular Playtex tampons, Always liners and Carefree liners all tested positive for organic fluorine.  Playtex sport contained 19ppm, while the Always liners had 21ppm of the chemicals and the Carefree product had 17ppm.  Other women's products with dangerous ingredients include mascaras from Covergirl and Maybelline, which contain teflon, a type of forever chemical, and the hormone-disrupting chemical propylparaben. Your first aid kit may contain some risky chemicals too.  Bandages made by popular brand Band-Aid were found to contain between 188ppm and 262ppm organic fluorine content. And any doctor will tell patients the importance of applying SPF to protect against skin cancer or melanoma. But some popular brands also contain potentially harmful chemicals.  For instance, one common ingredient in sun lotions is homosalate - found in Banana Boat's children's sunscreens and Sport Ultra, as well as Hawaiian Tropic's Weightless Hydration sunscreen.  Homosalate is a UV ray filter, and while it protects against the sun, it acts as a potential endocrine system-disruptor, with some studies suggesting it messes with hormones.  In particular, homosalate impacts the estrogen system, which could cause breast cancer cells to grow and multiply.  PFAS and forever chemicals are ubiquitous in people's lives across the globe.  They are even in clothing and bedding, and while it may seem impossible to avoid them, experts offer several tips to reduce exposure.  Dr Mark Howell, a researcher on disease burden at the University of South Florida,  wrote for Consumer Notice to look for 'PFAS-free' labels on beauty and personal care products, reduce intake of fast foods and drink filtered water. Other advice includes avoiding fabrics that tout themselves as stain-resistant and steering clear of waterproof or 'long-lasting' cosmetics.  Many blessings Hans the Herbalist 💕

Cancer in the cabinet: this article  is from the  DailyMail. This  graphic reveals the makeup and personal care products high in dangerous chemicals... including dental floss  and tampons and even band aids. Much attention has been paid to forever chemicals in water and food, but did you know, what you put on your body can be just as dangerous as what you put in it.  There is a wide array of cosmetic and personal hygiene products used to prevent sweating, shave beards and get a pesky popcorn kernel unstuck from their teeth. But dozens of these products - and similar - have been revealed to contain harmful PFAS.  'forever chemicals' and other cancer-causing ingredients.  Consumer watchdog group Mamavation and the Environmental Working Group have tested hundreds of products and analyzed their ingredients, ranging from foods to sunscreens, makeup, body washes and contact lenses.  They found dangerously high levels of harmful ingredients in items across categories.  Below, a DailyMail graphic reveals which  favorite products could be slowly poisoning them. Hundreds of products have been revealed to contain PFAS, 'forever chemicals' and other cancer-causing ingredients PFAS, per- and polyfluoroalkyl substances, are a group of thousands of substances known as forever chemicals. They are microscopic compounds that take thousands of years to break down in the environment or human body. They are found in textiles, nonstick cookware, clothing, grease-resistant food packaging and personal care products. These products can easily enter the body following contact with them.  Other types of forever chemicals include thousands that don't exist in nature and are nearly impossible for the body to eliminate.  There is no level of safe exposure to forever chemicals or PFAS and they have been linked to multiple cancers, asthma, fertility problems, obesity, birth defects, diabetes and autism. For people using tampons or period pads, Mamavation found popular Playtex tampons, Always liners and Carefree liners all tested positive for organic fluorine. Bandages made by popular brand Band Aid were found to contain between 188ppm and 262ppm organic fluorine content. Most people begin their days brushing their teeth, showering or putting on makeup - but with every step of their routine, exposure to harmful chemicals increases.  Putting in contact lenses is the first step of the morning routine for tens of millions. But lens wearers should be warned some of the most popular brands on the market contain concerningly high levels of PFAS.  Of the eight brands of contacts Mamavation tested, parts per million of organic fluorine were as high as nearly 21,000. Values ranged from 4,700ppm for Coopervision's lenses to 20,700ppm for Alcon's colored lenses.   The effects of PFAS on the eyes is still unclear, though some studies suggest it can increase the risk of vision impairments and some eye diseases.  Next in a typical morning routine is maintaining oral health - but flossing twice per day could expose you to cancer-causing chemicals.  Testing of Oral B's Pro-Health Deep Clean Floss revealed the product had more than 70,000ppm organic fluorine.  After tending to your teeth, you hop in the shower, squeeze body wash onto a loofah and begin to lather.  But if soaps from popular brand Olay are your first choice, you're exposing yourself to an irritant called methylisothiazolinone. This ingredient is a chemical preservative similar to PFAS that is used to kill or control harmful microorganisms. However, it can cause chemical burns and severe skin irritations. For people looking to smell fresh all day long, reaching for an antiperspirant or deodorant comes with risks.   Popular brands of the products, including those from Degree, Right Guard and Secret contain PFAS and the cancer-causing ingredients talc, BHT and decamethylcyclopentasiloxane, also known as cyclopentasiloxane or D5. . Part 2 continues Many blessings Hans the Herbalist 💕

Our astute and always caring health officials have approved all these hazardous chemicals for your health and corporate gain. You will probably recognise these products in food and drink. If so, run for the hills, they are not so good for you.Many blessings Hans the Herbalist 💕

Gall stones; home remedy. It is essential to avoid fatty an  fried foods and a good idea to  follow a strict diet containing vegetables and fruits. A good all round  intake of fruit / vegetables will minimize the risk of gallbladder stones. Vegetable juice made from cucumber, carrots, and beetroot is a good remedy for gallstones. Beetroot juice helps in cleaning the liver and this will  provide strength to the gall bladder. Cucumber contains mostly water... follow this protocol  for 2 weeks for better and effective results. Milk thistle. milk thistle contains flavonoids and these act as antioxidants, they help in the repairing the liver. Milk thistle has various health benefits on the liver this includes managing fatty liver and cirrhosis of the liver. Being a demulcent, it stimulates bile production and this  Increased bile production flushes out the gallstones and soothes the inflamed gallbladder. Simmer for 20 min 2 tablespoons  of  crushed seeds of milk thistle in 3 cups of water and then steep it for 20 minutes. Strain it,  add honey for taste. Drink it 4 times a day for effective results. Lemon juice. rich source of fibers, minerals, and vitamins  iron, calcium, potassium, zinc, and magnesium. Vitamin C present in it has antioxidant as well as disinfectant action. Vitamin C contains ascorbic acid which diminishes the risk of gallbladder stones. Peels and lemon juice reduce the accumulation of cholesterol and eliminate the waste products from the body which helps in faster recovery. Drink fresh lemon juice on an empty stomach daily. This remedy should be followed  for a week. Add  lemon juice to a glass of warm water and drink this every day on an empty stomach is super beneficial. Castor oil. Can be quite intense however it helps ion minimizing and reducing the number of gallstones. With anti-inflammatory properties  that neutralise  internal swelling and inflammation. 50/50 lemon and castor oil is quite successful in dissolving gall bladder stones. Many blessings Hans the Herbalist💕

Picrorhiza kurroa (katuki) This particular herb is difficult to find. And for those who continually  seek this herb on etsy, well they wont allow us to list it, so you wont find it. Not to worry,   it is still available on ebay ( for the moment) and on shopify and naturally I sell it privately. For thos that are unfamiliar with this herb? This is a super great liver herb. The roots of this plant contain "picrorhiza" and  is a very  bitter astringent. This herb helps to balance  and also helps in liver  detoxification. A great posative,  it regulates bile secretion and helps in removing excess bile from the liver as it increases its secretion to the small intestine. This herb manages blood sugar levels, supports healthy liver functioning. It also lowers down unhealthy  cholesterol and triglycerides levels and enhances desirable functioning of liver enzymes. Katuki is a very rare herb and not easily obtainable and  is considered highly  for optimal  health. Many blessings Hans the Herbalist 💕

Bladder; overactive . commonest cause of an OAB is psychological distress. When one is  continuously under stress, the body  becomes exhausted of its energy, this sometimes leaves the body with no energy to gain power over its natural urges.   Not just stress but also chronic depression can eventually lead to physical exhaustion and in turn lead to loss of body control. Some other causes  may lead to the development of an overactive bladder. It includes weak pelvic muscles, nerve damage (due to herniated disc, radiation, pelvic or back surgery), some medications, beverages like alcohol and caffeine, estrogen deficiency after menopause, excess weight, and urinary tract infections. Some food habits are also a major cause of concern for overactive bladder. Kegel Exercises. If a weak pelvic floor is at the root of your OAB then kegel exercises can help a lot. These pelvic floor exercises can be done anywhere at anytime. Herbs such as ashwagandah( withania ) shilajit, tribulus.: extracts of Rehmannia root, Cornus fruit, Dioscorea Rhizome, Alisma Rhizome, Poria Sclerotium, Moutan bark, Cinnamon bark  are all helpful and  can make life more comfortable. Many blessings Hans the Herbalist 💕

Radiant health.  Believe it or not the body has never been deficient  in pharmaceuticals.  If you are going down  the natural path of good  health and well-being, either  changing, reducing or even  stopping  medication,  do so consciously. If you still have faith  in your health care professional, it may be a good idea to  consultant  with him/ her, otherwise find a new one that is health  oriented, or at least looks and acts healthy and has your best  interest at heart. At the end of the day nothing beats healthy food, fresh air, clean water and sunshine.  Intermittent  fasting or fasting one or two days a week also does wonders for your wellbeing. Spend time outdoors,  listen to nature, the rustling of the leaves, birds etc and just be still.  Most importantly, stop listening to the noise of the world,  all the depressing  MSM,  TV, radios, face book, YouTube etc turn them off, they have nothing to say.  Be your own physician, find your still small voice. Find health books etc from before the 1950s. Yes! even natural remedies/ natural products  have been compromised. Find like minded caring authentic   people, find your own feet and be your own expansion guide and explore your  possibilities and your authentic self. Have faith in your ability to discern...  make decisions without being compromised. Oh! and for those that still believe there is a power greater than the government ; The Lord is my shepherd, I shall not want. This might be worth remembering.😇 Blessings Hans the herbalist💕