LUBBU MCH & MEDICAL CENTER

Hordoftoota Amantii Islaamaa Maraan Baga Ayyaana Id Al Adiha (Arafaa) Nagayaan Geessan. ለመላው የእስልምና እምነት ተከታዮች እንኳን ለኢድ አል አደሃ (አረፋ) በዓል በሰላም አደረሳችሁ:: Ayyaana Gaarii!!!

Hordoftoota Amantii Islaamaa Maraan Baga Ayyaana Id Al Adiha (Arafaa) Nagayaan Geessan. ለመላው የእስልምና እምነት ተከታዮች እንኳን ለኢድ አል አደሃ (አረፋ) በዓል በሰላም አደረሳችሁ:: AYYAANA Gaarii!!!

Baga geessan! Ayyaana Gaarii

I) ASMIIN Maali? (What is Asthma) II) ASMII Namoota meeqatu qaba? (How many people lives with Asthma?) III) ASMII maaltu fida?      (What causes Asthma? ) IV) ASMII akkamiin mirkaneessina?       (How is Asthma diagnosed?) V) ASMII akkamiin yaala?     (How is Asthma Treated?)

The Benefits of Vitamin D:የቫይታሚን ዲ ጥቅሞች --አጥንትና ጡንቻዎችን ያጠነክራል። (Strengthens our bones and muscles) -- የአጥንት መሳሳት እና ስብራትን ይቀንሳል።(Decreases our risk of osteoporosis and fractures) --በሽታ የመከላከል አቅምን ይጨምራል (Enhances our immune system) -- ለተወሰኑ የካንሰር አይነቶች የመጋለጥ እድል ይቀንሳል(Reduces our risk of certain forms of cancer (e.g., breast, colon, pancreatic, and prostate cancers)) --የህፃናት አጥንት መለስለስን ይከላከላል(Prevents rickets in children). With recommendations to reduce sun exposure and climates with limited sunny days, many of us are wondering what we can do to get enough Vitamin D. Fifteen to twenty minutes of direct sun exposure in the early morning (before 10:00 am) or late afternoon (after 4:00 pm) can produce adequate amounts of Vitamin D to receive the health benefits listed above. ከ4 ሰአት በፊት ወይም ከ10 ሰአት በኋላም ቢሆን ከ15--20 ደቂቃ ማሞቅ በቂ የሆነ ቫይታሚን ዲ እንዲያገኙ ይረዳል።

World No Tobacco Day: ''Protecting Children from Tobacco Industry Interference''. The campaign is aimed to raise aawareness among the public on the environment impact of tobacco-from cultivation, production, distribution and waste. ∞ 3.5 million hectares of land are destroyed for tobacco growing each year. ∞ 25 million metric tonnes of waste are generated from the overall tobacco life-cyle. It will give tobacco users one extra reason to quit!!! QUIT KNOW! For those who quit today follow the following steps to curb your cravings: 1. Delay: Delay as long as you can before in to your urge. 2. Deep breathing: Take 10 deep breaths to relax yourself from within until the urge passes. 3. Drink water: Drinking water is healthy alternative to sticking a cigarette in your mouth. 4. Do something else to distract yourself: Take a shower, read, go for a walk, listen to music, etc