Beauty tips

Avocados Avocados are filled with healthy fats. These fats enhance the health of your skin and it's crucial to consume enough of these fats to maintain skin supple and hydrated. According to reports, a high consumption of total fat, specifically the good fats found in avocados, was linked to more elastic, springy skin. Avocados are a great source of vitamin E and good lipids, which help to keep the skin healthy. Avocados also include substances like lutein and zeaxanthin, which work to protect the skin from UV and visible radiation damage.

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Nourishes The Skin: Rich in vitamins A, E and D, ghee nourishes the skin from within promoting a natural glow and combating signs of aging. When mixed with warm water, the combination helps in detoxification, flushing out impurities that dull the complexion.

Cleansing The Skin Thoroughly: In the rainy season, the air gets damp, which makes dirt and pollution stick to your skin more easily. To keep your skin clean and prevent clogged pores, it’s important to wash it well. I recommend using a herbal, soap-free cleanser two times a day for clear and healthy skin. Look for cleansers with natural ingredients like neem or tea tree oil, as these can help stop breakouts with their antibacterial properties.

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Boosts Skin Health: The antioxidants in radishes, including vitamin C, can help prevent skin damage, reduce signs of ageing, and promote a healthy complexion.

Nutmeg can be a natural ally for women experiencing menstrual pain and irregularities. Its anti-inflammatory properties help reduce menstrual cramps, while its ability to balance hormones can regulate the menstrual cycle. Including a pinch of nutmeg into your diet can make that time of the month more manageable.

Home HealthBloated Stomach? Incorporate These 5 Gut-Friendly Foods in Your Diet Bloated Stomach? Incorporate These 5 Gut-Friendly Foods In Your Diet A healthy gut supports a healthy mood and promotes mental wellness. Bloated stomach can cause digestive discomfort and other gut-health issues. So, here 5 expert-recommended foods that can help alleviate this stomach problem. Published: May 28, 2024 1:20 PM IST By India.com Lifestyle Staff |Edited by Onam Gupta Follow Us Bloated Stomach? Incorporate These 5 Gut-Friendly Foods in Your Diet Bloating is a common problem, often caused by constipation or excess gas. According to celebrity Nutritionist Lovneet Batra, “It is that uncomfortable, often embarrassing, feeling of a swollen or tight abdomen. It can be caused by various factors including poor digestion, food intolerances, and gas buildup.” The health of your gut also impacts the health of your brain. A healthy gut supports a healthy mood and promotes mental wellness. In fact, research has shown that gut bacteria may be associated with the risk of depression. Well, it should be no surprise that the foods you consume daily play quite a role in keeping your gut healthy. Nutritionist Lovneet Batra recommends incorporating these 5 powerful foods in your diet to improve your gut health quickly. 5 FOODS TO ALLEVIATE BLOATING AND PROMOTE A FLATTER STOMACH Here are a few bloat-busting foods to include in your diet: 1. Ginger: Known for its digestive properties, ginger can help reduce gas and bloating. 2. Peppermint: This herb relaxes your digestive system and can ease bloating. 3. Yogurt: The probiotics in yogurt support gut health, which can minimize bloating. 4. Banana: High in potassium, bananas help regulate fluid balance and reduce water retention. 5. Fennel Seeds: Chewing on fennel seeds or drinking fennel tea can help relax gastrointestinal muscles and reduce bloating.

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5 HABITS TO MANGE THYROID NATURALLY Iodine Intake: For thyroid issues, proper iodine intake is important. It should should be taken in moderation. It helps in regulating the thyroid hormones in the body. Active Lifestyle: This is a no-brainer. ensure to do regular exercise or 15-20 minutes of every day to maintain a healthy metabolism. A proper exercise routine can help to reduce thyroid symptoms as well. Stress Management: Incorporate meditation, and deep breathing exercises to help bring a sense of calm and composure to the body. Balanced Diet: A nutrient-rich diet is essential to build immunity. Include more of fibre, protein, vitamin -C foods to strengthen immunity and balance thyroid hormones effectively. Proper Sleep Schedule: Aim for 7-9 hours of good quality sleep. This is the time when the body rests and recovers. Inadequate sleep quality can disrupt the thyroid functioning.