Healthy Living

If you have health, you have 1000 dreams. If you lose health, you have only 1 dream. Health is Wealth. Aim is to ensure a HEALTHY WORLD. Not responsible for any I'll effects. Please check with your doctor

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الهند60 848انگلیسی57 931سبک زندگی سالم2 332

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We should also be on the move regularly. Period. Ideally, 10000 steps per day is good. Even more than that is super! A sedentary job is not an excuse for not moving. Think of innovative ways in which you work at your desk but also get those required steps in a day. - Keep walking while talking to your clients or colleagues on the phone. - Stand up and do your computer work for 10 minutes every hour. - Park your car at the farthest end of the car park and walk. - Use the stairs instead of the lift. - Get down from the bus or auto one stop away and walk the remaining distance. - Walk to the local shops for groceries, rather than using a vehicle. - Clean your own car. - Clean your own home, do other house work. - Do maintain a garden and tend to those plants. - Iron your own clothes. Physical activity just doesn't mean walking for 2-3 kms every morning and being sedentary for the rest of the day. Being physically active means keeping all those muscles of the body active for every waking hour of the day.

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Health is Wealth Pineapples help in boosting metabolism and reduce inflammation. They regulate hypertension and also help burn calories. BTW, fyi Pineapples are not actually fruit, they are a mass of individual berries fused together! #healthtips

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Simple habits that will help you improve the quality of your sleep👇 ✅Get 15-20min of exposure to morning sunlight ✅Wake up and sleep at the same time everyday ✅ Caffeine only before 3pm ✅Avoid strenuous exercise 2-3hrs prior to bedtime ✅Stop looking at your phone 1hr before bed time ✅Develop bed time routine(journaling, reading, meditation) These simple habits help you realign your circadian rhythm, balance cortisol production & reduce stress, resulting in better sleep quality & better overall health!!

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https://amzn.to/3WkLPZC ARMORX Fiberglass Mosquito Net Pre Stitched with Fastener Tape on All Four Borders, Window/Door DIY Bug Insect Mesh-Grey (3ftx6.5ft) M.R.P.: ₹1,470 Deal Price: (GST credit not available) ₹698.00 incl. GST You Save: ₹772 (53%) Inclusive of all taxes

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ARMORX Fiberglass Mosquito Net Pre Stitched with Fastener Tape on All Four Borders, Window/Door DIY Bug Insect Mesh-Grey (3ftx6.5ft)

ARMORX Mosquito Nets/Mesh offers full protection against mosquitoes, house fly, bugs, wasps, insects while at the same time allows fresh air into your homes. Most Suitable for smooth surfaces, wooden, stone, UPVC, metal windows or door frames. Made of fiberglass material which is wrinkle-free and not easy to tear. Package Contents: Fiberglass Mosquito Net, Self Adhesive Fastener Hook tape for sticking to window frame, Non Adhesive Fastener Loop tape stitched to the net on all four sides, Finishing Tape already stitched for smooth finished look, detailed Instruction Manual for easy installation Performance: Chemical corrosion resistant, Flame Retardant, Environmentally friendly UV Protected, Flat Weaving Technology; Washable, Lightweight and Anti-wrinkle fiberglass screen material makes it flexible, durable and easy to work with. No Need to Stitch or sew the Fastener tape to the Mesh. ARMORX Nets comes with Fastener loop tape which is already stitched for you. The finishing tape stitched to the front of the net…

Health is Wealth Selenium, a vital mineral, is crucial for optimal health, influencing thyroid function, antioxidant defense, and immune system regulation. Selenium-rich foods are spinach, broccoli, mushrooms, whole grains, sunflower seeds, etc

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Health is Wealth Strawberry bright colour is due to flavonoids and phytonutrients. Strawberries are also rich in fibre, Vitamin C and manganese. Besides, strawberry has considerable amount of folate and potassium Quercetin, a flavonoid present in strawberries, has anti-inflammatory benefits. #healthtips

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Repost from GREAT DEALS

https://amzn.to/4bEM6ez XRT65 Foldable Gym Bench Press | Adjustable Incline, Decline and Flat Bench | 200kg Load Capacity | Gym Equipment Set for Home Workout | Black (Adjustable Bench Press) M.R.P.: ₹10,965 Deal Price: ₹5,478.81 excl. GST ₹6,465.00 incl. GST You Save: ₹4,500 (41%) Inclusive of all taxes

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XRT65 Foldable Gym Bench Press | Adjustable Incline, Decline and Flat Bench | 200kg Load Capacity | Gym Equipment Set for Home Workout | Black (Adjustable Bench Press)

Three Incline Levels, Full Flat and Full Decline. Completely Foldable for Easy Storage. Made Using High Grade Steel for Superior Durability. 200kg load capacity. Made Using High Grade Steel for Superior Durability. Multipurpose bench can be used to perform bench press, dumbbell curls, sit ups, dips and many body weight exercises in the comfort of your home.

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Photo from Srikavi Wealth, Chamrjpet

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https://t.me/joinchat/AAAAAFbeUyBHCnr4YRgmOg News, tips, guide on INSURANCE from Experts across India

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News, views, info, analysis & more from the INSURANCE World to help you PROTECT All posts here is purely for Information Purposes. Strongly encourage you to contact your Financial Advisor before taking any decision

Health is Wealth Curd, a rich source of phosphorus and calcium, is a boon for your dental and skeletal health. Its consumption can fortify your teeth and bones, warding off conditions like arthritis.

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