NTU Wellbeing

As October WellFest comes to a close, what will you take with you? 🌿​ Maybe something you discovered gave you a new perspective. Maybe an experience stayed with you. Or maybe this month simply gave you a moment to think about what wellbeing means for you.​ Wherever you are in your own wellbeing journey, remember that you don’t have to navigate it alone. Support and resources are available when you need them. 💛​ 💛 Click here to explore the Student Wellbeing Journey Guide.​ #NTUWellbeing #ThrivingTogether #ConnectedWellbeing #WellbeingJourney #OneNTU

Ever noticed how one part of your wellbeing can affect another? 🔗​ A late night can leave you feeling drained the next day.​ A stressful week might change how you eat, move or recharge.​ And sometimes, simply having someone to talk to can make a difficult day feel a little lighter.​ Our wellbeing doesn’t happen in separate boxes. The way we sleep, move, eat, connect and cope can all influence one another.​ That’s what Thriving Together is about. Recognising these connections and understanding that looking after our wellbeing means looking at the whole picture.​ 💭 Take a moment today to reflect on a change you would like to make to support your wellbeing.​ #NTUWellbeing #ThrivingTogether #ConnectedWellbeing #WellbeingJourney #OneNTU

One final WellFest stop. 🎉​ On 28 October, we’re wrapping up October WellFest 2026 at Nanyang Auditorium with the NTU Ultimate Fitness Challenge and a day of activities to explore, try and enjoy.​ Cheer on the challengers, explore interactive wellbeing booths, recharge with refreshments from the Milo Van and Luli Herbal Milk Tea, and catch a special performance by Benjamin Kheng. 🎶​ 📅 28 October 2026​ 🕤 Fitness Challenge: 9.30am–1.30pm​ 🏆 Challenge Awards Ceremony: 2pm–3pm​ 📍 Nanyang Auditorium​ See you at the finale. 💪​ Save the details and stay tuned to @ntuwellbeing.​ #NTUWellbeing #OctoberWellFest2026 #ThrivingTogether #NTUFitnessChallenge #OneNTU

How can hormonal changes affect both body and mind? 🌿​ Join Nutritional Therapist, Katherine Khoo at our upcoming Discovery Talk, Navigating Menopause: Embracing Change with Confidence.​ Understand how hormonal shifts across different life stages can affect overall wellbeing and explore the mind–body connection. Also learn practical strategies to support emotional and physical health during perimenopause and menopause.​ 📅 22 October 2026 (Thursday)​ 🕛 12.00pm–1.15pm​ 💻 Zoom​ ✨ Open to all​ 🔗 Scan the QR code or click here to register.​ #NTUWellbeing #DiscoveryTalks #MenopauseWellbeing #WomensHealth #OneNTU

Stand a chance to win a MacBook Air and more! 🌟 Take a few minutes to complete the NTU Student Wellbeing Survey and gain insights into your own wellbeing! Your responses will help us better understand student wellbeing across NTU and strengthen the support resources and services available. ✨ What’s in it for you? 📊 Your Personal Wellbeing Score: Receive a snapshot of your current wellbeing immediately upon completing the survey. 📘 A Practical Self-Care Guide: Access useful tips and resources to help you take small, meaningful steps towards better overall wellbeing. 🎁 Exciting Lucky Draw Prizes: Enter the lucky draw after completing the survey for a chance to win a MacBook Air, iPad Air, Grab vouchers and more! Ready to check in with yourself? Scan the QR code in this post to complete the survey by 31 October 2026, 11.59 pm. ⏳ #Wellbeing #Survey #NTUWellbeing #OneNTU

Together for inclusion 💜 Join the NTU contingent at The Purple Parade! Come together as OneNTU Community for a 400m march to celebrate the abilities of Persons with Disabilities and to support inclusion. 📅 Saturday, 24 October 2026 📍Suntec City 🕒 3–7pm All confirmed participants will receive an NTU Purple T-shirt and cap. Further details will be sent by email upon confirmation of your participation. 👉 Scan the QR code in this post to register your interest by 18 October 2026. #OneNTU #ThePurpleParade #SupportInclusion #CelebrateAbilities

What’s one wellbeing habit you’re building this October? 🌱​ Take part in our My Everyday Wellbeing Challenge. Four winners will be selected based on the relevance, thoughtfulness and practicality of their submissions. Each winner will receive $100 worth of ClassPass vouchers.​ To enter:​ ✨ Follow @ntuwell on Instagram. ​ ✨ Pick a WellFest wellbeing pillar you’d like to focus on.​ ✨ Share a habit you’re building in that area — and why.​ ✨ Tag a friend or colleague to join you on the journey.​ Entries close 31 October 2026. Winners will be notified via Instagram DM. ​ Start small, stay consistent, and let’s thrive together.💙​ #NTUsg #NTUWellbeing #WellFest2026 #EverydayWellbeing

What does it mean to lead ourselves through pressure, uncertainty and change? 💛​ Join Dr Ruchi Sinha to explore how our emotional patterns, boundaries and inner narratives shape how we navigate challenges.​ Rather than focusing on self-discipline or self-optimisation, this session looks at how we can better understand ourselves, manage our emotions and make intentional choices with greater self-compassion. 🌱​ Take away a simple framework to pause, reflect and act in ways that align with your values.​ Scan the QR Code or click here to sign up today!​ #NTUWellbeing #YouAreNotAlone #OneNTU #WellbeingMatters #Leadership​

Meet our wellbeing buddies! ☀️⭐☁️ Nutrition Sun, Fitness Star and Sleepy Cloud are waiting inside our blind boxes. Which one will you get? 👀 Join us at the October WellFest Finale and stick around for the NTU Ultimate Fitness Challenge Awards Ceremony and you’ll have a chance to bring home a wellbeing buddy of your own! 💛 📅 28 October 2026 🕤 Fitness Challenge: 9.30am–1.30pm 🏆 Challenge Awards Ceremony: 2pm–3pm 🧸 Plushie giveaway: From 1.30pm onwards 📍 Nanyang Auditorium Foyer Scan QR code in post to register #OctoberWellFest2026 #NTUWellbeing #OneNTU

Ever wondered why stress and food can feel so connected? 🍎 Join us for our next Wellbeing Discovery Talk, Beyond Comfort Food: How Stress and Food Shape Our Everyday Lives. Discover how nutrition and stress influence the body-mind connection, while exploring how counselling and practical habits can support long-term resilience. 📅 15 October 2026 (Thursday) 🕛 12.00pm–1.15pm 💻 Zoom ✨ Open to all 🔗 Scan the QR code or click here to register. #NTUWellbeing #DiscoveryTalks #NutritionAndWellbeing #MindBodyConnection #OneNTU

Lived experiences heard. Real voices, real change. 💛​ This World Mental Health Day, let’s recognise that every lived experience matters. By listening to different perspectives, we can deepen our understanding of mental health, challenge stigma, and build more supportive communities.​ Everyone’s experience is different, and every voice has something to teach us. Let’s create spaces where people feel heard, respected and supported — because meaningful change begins when we take the time to listen.​​ Explore NTU’s mental health and wellbeing resources, and find support whenever you need it. 🌱​ #WorldMentalHealthDay #RealVoicesRealChange #MentalHealthMatters #NTUWellbeing #OneNTU​

Want the secret to thriving in university? ​ It starts with looking after yourself along the way.​ In between classes, deadlines, exams and social life, your wellbeing can sometimes take a backseat. ​ But these 5 Good Habits can help you feel your best through school and beyond. ​ 📚 Read more on NUHS Health Library: https://for.sg/healthlibrary-oct​ #ThriveAtNTU #NTUWellbeing #OneNTU #GoodHabitsGoodLife​

Meet our wellbeing buddies! ☀️⭐️☁️​ ​ Nutrition Sun, Fitness Star and Sleepy Cloud are waiting inside our blind boxes. Which one will you get? 👀​ ​ Join us at the October WellFest Finale and stick around for the NTU Ultimate Fitness Challenge Awards Ceremony and you’ll have a chance to bring home a wellbeing buddy of your own! 💛​ ​ 📅 28 October 2026​ 🕤 Fitness Challenge: 9.30am–1.30pm​ 🏆 Challenge Awards Ceremony: 2pm–3pm​ 🧸 Plushie giveaway: From 1.30pm onwards​ 📍 Nanyang Auditorium Foyer​ ​ #OctoberWellFest2026​ #NTUWellbeing #OneNTU

October WellFest is underway — and there’s more to explore. 🌿​ ​ From 13 to 22 October, discover activities that bring different aspects of everyday health and wellbeing to life — from active living and physical fitness to nutrition and metabolic health, preventive health, and sleep and recovery.​ ​ Pick up practical tips, test what you know and discover new perspectives through an exciting line-up featuring an interactive game show, trampoline fitness, escape room challenges and more.​ ​ Swipe through the programme to see what’s happening and find the sessions that interest you.​ 👉 Click here to find out more and register now.​ #NTUWellbeing #OctoberWellFest2026 #ThrivingTogether #EverydayWellbeing #OneNTU

When you think of “being healthy”, what comes to mind? 💭 Exercise might be one answer — but health is a much bigger picture. This October, October WellFest explores four areas that can shape how we feel and function day to day: Active Living & Physical Fitness, Nutrition & Metabolic Health, Preventive Health, and Sleep & Recovery. Wellbeing is not just about being active — it is about taking care of ourselves in different ways, every day. 🌿 Explore October WellFest and discover how building everyday health can help you thrive. 💛 Click here to find out more. #NTUWellbeing #OctoberWellFest2026 #HolisticWellbeing #EverydayHealth #OneNTU

October WellFest is here! 🌿 Join us as we kick off a month of activities and celebrate the people who make a difference to wellbeing across NTU at the inaugural NTU Wellbeing Champions Awards Ceremony 2026! The celebration continues at the Wellbeing Showcase: Thriving Together for Everyday Health, where you can explore interactive booths, discover practical resources and pick up simple tips for everyday wellbeing. 📅 8 October 2026 🏆 Wellbeing Champions Awards Ceremony 🕧 12.30pm–2.00pm 📍 Innovation Port, The Arc 👥 Limited to 150 participants | Lunch provided 🌿 Wellbeing Showcase 🕚 11.00am–2.00pm 📍 AIA Canopy ✨ Open to all Come celebrate. Connect. Explore. Thrive together. 🔗 Click here to register. #NTUWellbeing #OctoberWellFest2026 #ThrivingTogether #WellbeingChampions #OneNTU

October = WellFest Month. 👀​ ​ This year, we’re looking at everyday health from four angles:​ 🏃 Move; Active Living & Physical Fitness​ 🥗 Fuel; Nutrition & Metabolic Health​ 😴 Recover; Sleep & Recovery​ 🩺 Check in; Preventive Health​ ​ Expect talks, challenges, hands-on activities and more throughout October, from the 8th to the 28th.​ ​ Save the dates: October WellFest 2026 is coming!​ ​ 🔗 Click here to explore the programme.​ #NTUWellbeing #OctoberWellFest2026 #ThrivingTogether #OneNTU

Is your week getting busier? 📚​ ​ With work, studies, commitments and plans filling up your week, it’s important to look ahead and make space for rest too.​ ​ Here are five practical tips to help you stay on top of the week ahead while making time for yourself. 👇​ Forward this to a classmate who might need a gentle reminder to pace themselves this month.​ #NTUWellbeing #SemesterBalance #OneNTU

Our second September Wellbeing Discovery Talk is coming up! 🌟 ​ Money stress is real, and it affects more than your bank balance. Join us for Smart Money, Strong Mind: The Journey to Financial Wellbeing!​ Discover how to:​ - Build a healthier relationship with money ​ - Spot the habits shaping your spending ​ - Make confident decisions that match your values ​ 📅 Tuesday, 22 September 2026 ​ 🕐 12.00pm – 1.15pm ​ 📍 Zoom — register by 22 Sep, 11.59am​ Register early and bring a friend along. 💛 Scan the QR code or click here to register today!​ #NTUWellbeing #DiscoveryTalks #OneNTU #FinancialWellbeing #MoneyMindset​​

Big goals give us direction. Small habits create the momentum. 🌱​ ​ You don't need a complete reset in Week 1.​ ​ Lasting change is built through small, consistent actions — one extra glass of water, one short walk, one earlier night at a time.​ ​ Start with just one habit. Keep it simple. Stay consistent. Then watch it grow.​ 💭 What's one habit you're planning to kickstart this week?​ Share this with someone building habits alongside you.​ #NTUWellbeing #SustainableHabits #ConsistencyOverPerfection #OneNTU #SmallSteps