NTU Wellbeing
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Welcome to the NTU Wellbeing channel where you will receive tips and pointers on taking care of your wellbeing and thriving in life! Get fun quotes as well as regular updates on wellbeing activities around campus too!
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پستهای کانال
Is your week getting busier? 📚
With work, studies, commitments and plans filling up your week, it’s important to look ahead and make space for rest too.
Here are five practical tips to help you stay on top of the week ahead while making time for yourself. 👇
Forward this to a classmate who might need a gentle reminder to pace themselves this month.
#NTUWellbeing #SemesterBalance #OneNTU
| 2 |  Our second September Wellbeing Discovery Talk is coming up! 🌟
Money stress is real, and it affects more than your bank balance. Join us for Smart Money, Strong Mind: The Journey to Financial Wellbeing!
Discover how to:
- Build a healthier relationship with money
- Spot the habits shaping your spending
- Make confident decisions that match your values
📅 Tuesday, 22 September 2026
🕐 12.00pm – 1.15pm
📍 Zoom — register by 22 Sep, 11.59am
Register early and bring a friend along. 💛
Scan the QR code or click here to register today!
#NTUWellbeing #DiscoveryTalks #OneNTU #FinancialWellbeing #MoneyMindset | 1 049 |
| 3 |  +4Big goals give us direction. Small habits create the momentum. 🌱
You don't need a complete reset in Week 1.
Lasting change is built through small, consistent actions — one extra glass of water, one short walk, one earlier night at a time.
Start with just one habit. Keep it simple. Stay consistent. Then watch it grow.
💭 What's one habit you're planning to kickstart this week?
Share this with someone building habits alongside you.
#NTUWellbeing #SustainableHabits #ConsistencyOverPerfection #OneNTU #SmallSteps | 1 339 |
| 4 |  +5Bad week? It doesn't get to define the whole semester. 📖
You might have missed a deadline, slept through an 8.30am alarm, or even felt off for a few days. It happens, and it doesn't mean you're behind.
➡️ Swipe for a few practical ways to reset emotionally and academically. Pick a strategy to try this week.
Share this with a friend who may find this useful.
#NTUWellbeing #ResetAndRestart #OneNTU #StudentLife | 1 383 |
| 5 |  How do we show up as our whole selves at work and school, while staying true to our boundaries and wellbeing? 🌱
Join Asst Prof Liu Haiyang for an informal conversation on how our roles, values, and responsibilities shape the way we navigate work, school, and relationships.
Discover how to set healthier boundaries, stay true to what matters, and manage our different roles more sustainably. 💛
Scan the QR Code or click here to sign up today!
#NTUWellbeing #YouAreNotAlone #OneNTU #WellbeingMatters #SelfCare | 1 558 |
| 6 |  Midterm check-in: how are you doing? 💛
With assignments, deadlines and revision piling up, this can be an especially busy point in the semester. Take a moment to check in with yourself: how have your sleep, workload, mood and stress been lately?
There are no right or wrong answers. These are simply a few prompts to help you notice how you’re doing as you move through the semester.
Need a little extra support? 💛 Explore our Wellbeing Journey flipbook here to discover resources and services that can help you navigate what you’re going through.
#NTUWellbeing #StudentLife #CheckIn #OneNTU | 1 571 |
| 7 |  +1Changing the narrative starts with a conversation. 💛
This World Suicide Prevention Day, let’s move from silence and misunderstanding towards openness, empathy, and support.
A conversation can be a small but meaningful step towards letting someone know they don’t have to face difficult times alone.
Through NTU’s Guardian Angel Initiative (GAI), we can all play a part in looking out for one another — by reaching out when someone may be struggling, listening with empathy, and encouraging them to seek help when needed.
Start the conversation. Listen with care. Be there for one another. 💛
Scan the QR codes to find out more about GAI and learn how you can support your peers and colleagues.
#WorldSuicidePreventionDay #ChangingTheNarrative #StartTheConversation #NTUWellbeing #OneNTU | 1 481 |
| 8 |  Ready to take on the challenge? 🔥
Registration is now open for the NTU Ultimate Fitness Challenge, happening as part of October WellFest 2026!
Put your strength, agility and stamina to the test through a series of HYROX-inspired functional fitness challenges — designed to be fun, engaging and inclusive for different fitness levels.
📅 28 October 2026
⏰ 9.30am – 3.00pm
📍 Nanyang Auditorium
Challenge yourself, get moving and be part of our inaugural Fitness Challenge. 💪
👉 Scan the QR code or click here to register.
#NTUWellbeing #OctoberWellFest2026 #NTUFitnessChallenge #ActiveLiving #OneNTU | 3 318 |
| 9 |  Beyond dollars and Gross Domestic Product (GDP), what can economics teach us about happiness? 📊✨
Join Prof Nattavudh Powdthavee (Nick) for an engaging conversation on the link between economics, happiness, and wellbeing.
Explore what shapes our happiness, why GDP doesn’t tell the whole story, and how wellbeing can guide better decisions. 🌱
Scan the QR Code or click here to sign up today!
#NTUWellbeing #YouAreNotAlone #OneNTU #WellbeingMatters #SelfCare | 4 354 |
| 10 |  Making a difference to wellbeing at NTU? 🌟
Nominations for the inaugural NTU Wellbeing Champions Awards 2026 are closing soon!
Whether you’re nominating yourself, a colleague or a group, take this opportunity to celebrate the people and contributions helping to build a more caring and connected NTU community.
Nominations close on 13 September 2026. Have a wellbeing story to share? Nominate today!
🔗 Find out more and submit your nomination here.
#NTUWellbeing #YouAreNotAlone #OneNTU #WellbeingMatters #SelfCare | 1 694 |
| 11 |  Productive and well? You don’t have to choose. 🌿
It’s easy to get caught in the grind-until-you-burn-out cycle, especially at the start of a new semester. The Intellect wellbieng app provides practical, evidence-based methods to support your wellbeing — from managing your focus and energy to making time for proper rest and setting healthier boundaries.
Small changes now can make it easier to stay well as the semester gets busier. 💛
Scan the QR code to download the Intellect app!🚀
#NTUWellbeing #SustainableProductivity #ProgressOverPerfection #OneNTU #StudentWellbeing | 1 691 |
| 12 |  September Discovery Talks start tomorrow. 🌟
First up: The Science of Happiness with Dr Lisa C. Walsh.
Discover:
• What defines happiness
• How happiness lifts health, relationships, and growth
• Strategies to build small, evidence-based daily habits
📅 Thursday, 3 September 2026
🕐 12.00pm – 1.15pm
📍 Zoom — register by 3 Sep, 11.59am
Save your spot (and bring a friend!). 💛
Scan the QR code or click here to register today!
#NTUWellbeing #DiscoveryTalks #OneNTU #ScienceOfHappiness #StudentWellbeing | 1 622 |
| 13 |  When things don’t go as planned, what helps to keep us going? 🌱
Join Dr Caleon Imelda for a meaningful session exploring how we can stay resilient, motivated, and connected through life’s ups and downs.
Discover simple ways to navigate setbacks, support one another, and turn challenges into opportunities for growth. 💛
Scan the QR Code or click here to sign up today!
#NTUWellbeing #YouAreNotAlone #OneNTU #WellbeingMatters #SelfCare | 3 784 |
| 14 |  One month in. How are you really doing?
It can feel like you should have found your rhythm by now. Instead of focusing on where you think you should be, check in with where you actually are — your energy, workload and headspace.
Recognising where you are is the first step towards taking care of yourself.
Take a moment today, just for you. 💛
Send this to a friend and check in on each other.
#NTUWellbeing #CheckIn #HowAreYouReallyDoing #OneNTU #SelfCompassion | 2 077 |
| 15 |  Made it to your 8.30am lecture? Submitted that assignment? Got out of bed on a rough day? That counts. 🎉
As the semester picks up pace, it's easy to only notice what's still undone. But small wins are still wins, and they add up to something bigger over time.
Celebrate the little things; they're keeping you going.
Share a small win with a friend and cheer each other on.
#NTUWellbeing #SmallWinsMatter #ProgressNotPerfection #OneNTU #CelebrateProgress | 2 170 |
| 16 |  Our second August Wellbeing Discovery Talk is coming up! 🌟
In a world that's more connected than ever, loneliness can still affect us in ways we don't always recognise.
Join us for Bridges over Barriers: Unmasking Loneliness and Building Real Connection!
Discover how to:
- Better understand loneliness in a connected world
- Recognise the signs of loneliness in yourself and others
- Balance solitude and strengthen meaningful connections
📅 Tuesday, 25 August 2026, 12.00–1.15pm on Zoom.
Register early and bring a friend along. 💛
Scan the QR code or click here to register today!
#NTUWellbeing #DiscoveryTalks #OneNTU #Loneliness #RealConnection | 2 061 |
| 17 |  Still finding your place? You’re not behind. 🧭
Belonging doesn’t happen overnight. It grows through the small moments — trying a new CCA, joining a hall activity, working with a new project group, or having a simple conversation at North Spine.
Not every experience will feel like the right fit, and that’s okay. Keep exploring, stay open, and give yourself time to build connections that feel meaningful. Your community will grow with you. 💛
What’s one small step you’ll take this week to build new connections? 👇
#NTUWellbeing #FindYourPlace #BelongAtNTU #OneNTU #ExploreAndConnect | 2 169 |
| 18 |  Hear a popular view enough times, and it can start sounding like your own. Know your stance before it gets drowned out by everyone else’s.
From social circles to online trends, we’re influenced in more ways than we realise. Understanding your influence type can help you recognise what shapes your choices, build confidence in your decisions, and make choices that support your wellbeing.
Stay informed. Stay true to your values. Stay drug-free.
Find your influence type at uninfluenced.sg/find-your-character
#NTUWellbeing #OneNTU #uninfluenced | 1 880 |
| 19 |  Nominations for the inaugural NTU Wellbeing Champions Awards 2026 are now open!
We’re looking to recognise individuals and groups who have contributed to a healthier, more caring and connected NTU community.
From organising wellbeing programmes, starting peer support initiatives, embedding wellbeing considerations into the day-to-day or championing wellbeing in your own unique way, every effort can make a meaningful difference.
Top entries stand to win a trophy and up to $200 Trip.com vouchers.
🔗 Find out more and submit your nomination HERE.
#NTUWellbeing #WellbeingChampions #OneNTU #CommunityWellbeing #GroundUpInitiatives | 1 983 |
| 20 |  Strong communities are built on small, shared moments. 🌱
Whether it’s sitting beside someone new in lecture, saying hello to a coursemate, or joining a campus activity, every small action brings us closer together.
Building a supportive network takes time, but you don't have to do it alone.
Looking to connect and grow with a supportive community? Join The Wellbeing Collective (TWC) and be part of a space where everyone belongs. 💛
Find out more about the TWC community here!
#NTUWellbeing #MakingFriends #TakeYourTime #OneNTU #SmallHellos | 2 258 |
