اکنون در دسترس! پژوهش تلگرام ۲۰۲۵ — مهمترین بینشهای سال 
NTU Wellbeing
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Welcome to the NTU Wellbeing channel where you will receive tips and pointers on taking care of your wellbeing and thriving in life! Get fun quotes as well as regular updates on wellbeing activities around campus too!
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پستهای کانال
+3
Gratitude doesn’t have to be shown in grand gestures. 🌤 It also isn’t only found in big milestones or rewards — the promotion, the graduation, or life-changing moments.
More often, it lives quietly in the small corners of your day: the first sip of your morning kopi, a seat on the MRT during rush hour, or a friend who sends you a meme at just the right time.
When we start noticing these little moments to be grateful for, something begins to shift. The ordinary starts to feel a little more… extraordinary.
What’s one tiny thing you’re grateful for today? 💛
Share this with a friend and tell them one thing you're grateful for about them.
#NTUWellbeing #GratitudeInSmallThings #MindfulGratitude #OneNTU #ThankfulHeart
| 2 |  Do you ever feel like you need to “earn” your rest? ☁️
When the semester ends, it’s easy to feel pressured to stay productive and keep moving. But rest isn’t something you have to earn. It’s the foundation that makes everything else possible.
Think of it as your mind’s way of “saving progress” and recharging for whatever comes next. 🔋✨
This week, give yourself permission to pause without guilt. You’re not falling behind. You’re simply refuelling.
Send this to a friend who needs a reminder to pause and breathe. 💛
#NTUWellbeing #OneNTU #RestWithoutGuilt #MentalWellness #RechargeAndReset | 912 |
| 3 | What if the biggest thing holding you back… is the way you see yourself? 🌟
Our Wellbeing Discovery Talks return this June, and we’re kicking things off with a session on Growth Mindset. Join Filza Izzyan, Registered Counsellor and Behavioural Health Coach at Intellect, as she shares how mindset can shape the way we grow, overcome challenges, and navigate setbacks.
Through this session, you’ll gain practical strategies to recognise self-limiting beliefs and to reframe these challenges and turn them into opportunities for growth and learning.
Whether you’ve been feeling stuck, struggling with self-doubt, or simply curious about shifting your perspective — this session is for you. Grab a spot (and a friend!) before it fills up. 💛
Scan the QR code or click here to register today!
#NTUWellbeing #DiscoveryTalks #OneNTU #GrowthMindset | 866 |
| 4 |  +4Self-care is not just about resting. 🫧
Sometimes, it means setting boundaries: saying “no” to one more commitment or protecting your emotional energy.
You can sleep 8 hours and still feel drained if your day is filled with interactions and activities that exhaust you.
What is one small thing you can do today to protect your energy?
Share this with someone who needs a reminder that self-care goes beyond rest.
#NTUWellbeing #SelfCare #EnergyManagement #OneNTU #WellbeingTips | 1 114 |
| 5 |  +4Ever caught yourself reacting to something and wondered, “Why did that affect me so much?” 🤔
Self-awareness starts with noticing your thoughts, emotions, and habits without judgement. Not every feeling needs to be fixed immediately.
Sometimes you just need to pause, breathe, rest, or be honest with yourself for a moment.
Try this today: pause and ask yourself, “How am I really feeling right now?” 💛
Whatever the answer is, don’t brush it off. Self-awareness without self-care isn’t enough — take one concrete step today to look after yourself.
Share this with a friend and check in on each other today.
#NTUWellbeing #SelfAwareness #MindfulLiving #OneNTU #KnowYourself | 1 106 |
| 6 |  🌼✨ Happy Vesak Day to our #OneNTU community!
As we celebrate Vesak Day, let’s embrace the spirit of compassion, mindfulness, and kindness. Take a moment today to pause, reflect, and share warmth with those around you. 💛
Wishing the #OneNTU community a meaningful and peaceful Vesak Day.
#vesakday #ntuwellbeing
#happyvesakday | 1 215 |
| 7 | 🌼✨ Happy Vesak Day to our #OneNTU community!
As we celebrate Vesak Day, let’s embrace the spirit of compassion, mindfulness, and kindness. Take a moment today to pause, reflect, and share warmth with those around you. 💛
Wishing the #OneNTU community a meaningful and peaceful Vesak Day. | 1 |
| 8 |  Before we turn the page to June, let’s take a second to look back at May. ☁️✨
It’s been a big month, and often we’re so focused on the next thing that we forget to acknowledge how far we’ve come. This is your invitation to pause and check in.
Take a breath and reflect on:
🌟 Progress: What is one thing you’re proud of achieving this month?
🔋 Recovery: How have you allowed your mind and body to recharge?
💛 Wellbeing: How are you feeling in this exact moment?
Your journey isn't just about the destination; taking care of yourself ensures a meaningful journey along the way . Stop, breathe, and check in.
Share this post with a friend you're grateful for this May!
#NTUWellbeing #MayReflection #CheckInWithYourself #OneNTU #WellbeingJourney | 1 349 |
| 9 |  Ever feel like you’re waiting for a “sign” to start, but it just never comes? ⏳
We’ve all had those days where the hardest part of any task is just... the first 30 seconds. Procrastination isn't a personality flaw; it’s usually just our brain’s way of trying to protect us from stress.
Join Filza Izzyan from Intellect as we look under the hood of why we choose "later" over "now." No lectures on "being more disciplined“ — just a gentle chat about how our minds work and how to find a flow that actually feels good. 🕊💛
Scan the QR code to register today!
#NTUWellbeing #DiscoveryTalks #Procrastination #FindingFlow #OneNTU | 1 279 |
| 10 |  The hectic days are behind us, and the sun is finally out. ☀️✨
When things get busy, our social circles often get a little quieter... and that’s completely okay! Now that the "peak period" has settled, it’s the perfect time for a gentle "thinking of you" message.
Connection doesn't have to be a three-hour dinner or a deep catch-up. Sometimes, it’s just a funny meme, a shared song, or a "hope you’re resting well" text. No pressure, no expectations, just a little hello to brighten someone’s day (and yours too!). 💛
Share this post with a friend you're excited to spend time with this break!
#NTUWellbeing #SocialConnection #PostExamVibes #OneNTU | 1 414 |
| 11 |  Ever had a moment where your emotions escalated before your thoughts could catch up? 🌊✨
In high-pressure moments, it’s natural to "react." But what if you could transform that reaction into a calm, intentional "response"?
We’re thrilled to welcome Benedict Lim, Chief Psychologist at iGROW and TEDx speaker, for a special workshop on emotional mastery. Learn to identify early triggers, recognise the signs of escalation, and pick up practical techniques to stay grounded and composed, no matter what comes your way.
Let’s trade the heat of the moment for a moment of clarity.
Scan the QR code to register today!
#NTUWellbeing #DiscoveryWorkshop #EmotionalIntelligence #StayGrounded #OneNTU | 1 317 |
| 12 | Every story matters — even the ones left unfinished.
The Library of Stories, Unfinished is an immersive national exhibition organised by the Central Narcotics Bureau (CNB). The displays highlight the real and lasting impact of drug abuse on individuals, families, and communities.
As part of our Preventive Drug Education efforts, selected story panels are now placed around NTU, offering a glimpse into these lived experiences:
📍 Marketplace @ North Spine (between the shops & Prime Supermarket)
📍 South Spine (above Fine Food canteen)
📍 The Wave (pick-up/drop-off point)
For the full experience, visit the main installation:
📍 Suntec City, Level 1 Atrium (Convention Centre)
📅 15 – 17 May
⏰ 10am – 9.30pm
Take a moment to pause, read, and reflect.
Explore the panels on campus, and experience the full exhibition at Suntec City. Find out more here: https://remembranceday.cnb.gov.sg
#NTUWellbeing #DrugVictimsRemembranceDay #PreventiveEducation #CommunityCare #DrugFreeSG | 1 649 |
| 13 |  +4Life can move quickly, but your mind can break free and slow down. 🍃
Use mindfulness to give yourself tiny "micro-breaks" to check back in with yourself. Whether you’re waiting for the campus shuttle or enjoying a quiet afternoon, these 5-minute resets are designed to help you clear mental clutter and find your rhythm again. ☁️
Which one of these will you try today?
Share this post with a friend who needs a quick mental reset!
#NTUWellbeing #MindfulMoments #PauseAndReset #OneNTU #SelfCareDaily | 1 314 |
| 14 |  Ever experienced a conversation suddenly go off track? 🧩
Understanding the “why” behind our interactions can help turn disagreements into opportunities for deeper connection.
Join award-winning mediator and NTU’s Teacher of the Year, Assoc Prof Lum Kit-Wye, as she shares practical insights on navigating conflict with confidence. Learn to recognise hidden triggers, work towards win-win outcomes, and discover how NTU fosters a more harmonious campus life. 🕊
Let’s move beyond simply “winning” to truly understanding. 💛
Scan the QR code to register today!
#NTUWellbeing #DiscoveryTalks #ConflictResolution #OneNTU | 1 389 |
| 15 |  +4The “Peak Period” may be over, but your mind and body could still be catching up. ☁️✨
After overcoming weeks of deadlines, finals, and stress, you might be expecting yourself to bounce back right away. But recovery isn’t a switch you can flip—it unfolds at its own pace.
If you’re feeling a little flat, quieter than usual, or not quite ready to jump into the next big thing… that’s okay. You’re not falling behind — you’re simply recalibrating.
Give yourself the space to find your rhythm again. There’s no rush.
💛
Tap the ❤️ if you’re giving yourself permission to move a little slower this week.
#NTUWellbeing #PostExamRest #MindfulRecovery #OneNTU #SlowDown | 1 958 |
| 16 |  Ever feel like you’re running on 5% battery, but you've only just started your day? 🔋✨
Rest isn't just sleeping enough. It’s about listening to the whispers our mind and body send us. Whether it's "zoning out" during a lecture or suddenly finding your favourite snack unappealing, these are signs that you may need a little "me-time" reset.
It’s okay to hit the pause button. ☁️
Remember: taking a break isn't "quitting"—it's refuelling for the journey ahead! 🌟
Share this post with a friend who needs a reminder to breathe.
#NTUWellbeing #SelfCareCheckIn #RestIsProductive #StudentLife #MentalHealthMatters | 1 500 |
| 17 |  🌍 Global conversations, local impact 🌿
Organised by Silver Ribbon Singapore, the 4th Global Summit for Mental Health Advocates and 2nd Youth Mental Health Summit brings together advocates and youth leaders from around the world to exchange ideas, share experiences, and inspire meaningful change in mental health.
Look forward to a day of insightful discussions, interactive workshops, and opportunities to connect with like-minded individuals who are passionate about making a difference.
📍 PSB Academy, Main Wing
📅 4 July 2026 (Sat)
⏰ 10am – 6.30pm
Be part of the movement towards a more supportive and mentally healthy future.
Scan the QR code to register!
#NTUWellbeing #MentalHealthAdvocacy #YouthVoices #GlobalConversations #SilverRibbon | 0 |
| 18 |  🎉 Congratulations, NTU! 🎉
Nanyang Technological University, Singapore has been recognised at the WorkWell Leaders Awards 2026 as one of Singapore’s Top Impact Employers for organisational wellbeing 🌿
This annual, science-backed benchmark recognises organisations that are embedding wellbeing into how they operate, lead, and perform.
More than an accolade, this reflects a real shift across NTU — where wellbeing is becoming part of how we work, lead, and support one another every day.
Across the university, leaders, teams, and individuals are stepping up — making wellbeing part of everyday decisions, supporting one another, and shaping a culture where people can truly thrive.
To everyone who has been part of this journey, thank you for helping to build a more supportive, sustainable, and thriving NTU community 💙
Let’s continue to build a culture where wellbeing drives how we grow together.
#NTUWellbeing #OneNTU #WorkWellLeaders #EmployeeWellness #WorkplaceWellbeing | 1 741 |
| 19 |  Sometimes, “You okay?” isn’t enough — but knowing how to help makes all the difference. 🤝
Whether it’s a friend going through a tough time or a peer feeling overwhelmed, you can make a difference with Psychological First Aid (PFA).
You don’t need to be a professional to make an impact. Learn to Look, Listen, and Link with our PFA Mobile Learning programme — a training programme designed to build your support skills and empower you to look out for others.
Together, we can create a campus where no one has to face challenges alone.
📲 Scan the QR code to start the training today!
#NTUWellbeing #PeerSupport #PsychologicalFirstAid #CommunityCare #EmpathyOne | 1 743 |
| 20 |  🎉 Sharing some great news! #OneNTU 🎉
NTU has been awarded the Employee Happiness Award – Gold (Best Employee Wellness Initiative) on 10 April 2026. 🏅✨
This recognition reflects our continued commitment to supporting employee wellbeing and fostering a workplace where individuals feel valued, supported, and empowered. 💙
It is also a testament to our collective efforts in building a university where care and community truly matter.
Congratulations, NTU!
Let’s continue to grow this culture of care, together. 🌿
#NTUWellbeing #OneNTU #EmployeeWellness #EmployeeHappiness #Community #StrongerTogether | 0 |
