NTU Wellbeing
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Welcome to the NTU Wellbeing channel where you will receive tips and pointers on taking care of your wellbeing and thriving in life! Get fun quotes as well as regular updates on wellbeing activities around campus too!
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پستهای کانال
September Discovery Talks start tomorrow. 🌟
First up: The Science of Happiness with Dr Lisa C. Walsh.
Discover:
• What defines happiness
• How happiness lifts health, relationships, and growth
• Strategies to build small, evidence-based daily habits
📅 Thursday, 3 September 2026
🕐 12.00pm – 1.15pm
📍 Zoom — register by 3 Sep, 11.59am
Save your spot (and bring a friend!). 💛
Scan the QR code or click here to register today!
#NTUWellbeing #DiscoveryTalks #OneNTU #ScienceOfHappiness #StudentWellbeing
| 2 |  When things don’t go as planned, what helps to keep us going? 🌱
Join Dr Caleon Imelda for a meaningful session exploring how we can stay resilient, motivated, and connected through life’s ups and downs.
Discover simple ways to navigate setbacks, support one another, and turn challenges into opportunities for growth. 💛
Scan the QR Code or click here to sign up today!
#NTUWellbeing #YouAreNotAlone #OneNTU #WellbeingMatters #SelfCare | 1 076 |
| 3 |  One month in. How are you really doing?
It can feel like you should have found your rhythm by now. Instead of focusing on where you think you should be, check in with where you actually are — your energy, workload and headspace.
Recognising where you are is the first step towards taking care of yourself.
Take a moment today, just for you. 💛
Send this to a friend and check in on each other.
#NTUWellbeing #CheckIn #HowAreYouReallyDoing #OneNTU #SelfCompassion | 1 562 |
| 4 |  Made it to your 8.30am lecture? Submitted that assignment? Got out of bed on a rough day? That counts. 🎉
As the semester picks up pace, it's easy to only notice what's still undone. But small wins are still wins, and they add up to something bigger over time.
Celebrate the little things; they're keeping you going.
Share a small win with a friend and cheer each other on.
#NTUWellbeing #SmallWinsMatter #ProgressNotPerfection #OneNTU #CelebrateProgress | 1 735 |
| 5 |  Our second August Wellbeing Discovery Talk is coming up! 🌟
In a world that's more connected than ever, loneliness can still affect us in ways we don't always recognise.
Join us for Bridges over Barriers: Unmasking Loneliness and Building Real Connection!
Discover how to:
- Better understand loneliness in a connected world
- Recognise the signs of loneliness in yourself and others
- Balance solitude and strengthen meaningful connections
📅 Tuesday, 25 August 2026, 12.00–1.15pm on Zoom.
Register early and bring a friend along. 💛
Scan the QR code or click here to register today!
#NTUWellbeing #DiscoveryTalks #OneNTU #Loneliness #RealConnection | 1 661 |
| 6 |  Still finding your place? You’re not behind. 🧭
Belonging doesn’t happen overnight. It grows through the small moments — trying a new CCA, joining a hall activity, working with a new project group, or having a simple conversation at North Spine.
Not every experience will feel like the right fit, and that’s okay. Keep exploring, stay open, and give yourself time to build connections that feel meaningful. Your community will grow with you. 💛
What’s one small step you’ll take this week to build new connections? 👇
#NTUWellbeing #FindYourPlace #BelongAtNTU #OneNTU #ExploreAndConnect | 1 837 |
| 7 |  Hear a popular view enough times, and it can start sounding like your own. Know your stance before it gets drowned out by everyone else’s.
From social circles to online trends, we’re influenced in more ways than we realise. Understanding your influence type can help you recognise what shapes your choices, build confidence in your decisions, and make choices that support your wellbeing.
Stay informed. Stay true to your values. Stay drug-free.
Find your influence type at uninfluenced.sg/find-your-character
#NTUWellbeing #OneNTU #uninfluenced | 1 726 |
| 8 |  Nominations for the inaugural NTU Wellbeing Champions Awards 2026 are now open!
We’re looking to recognise individuals and groups who have contributed to a healthier, more caring and connected NTU community.
From organising wellbeing programmes, starting peer support initiatives, embedding wellbeing considerations into the day-to-day or championing wellbeing in your own unique way, every effort can make a meaningful difference.
Top entries stand to win a trophy and up to $200 Trip.com vouchers.
🔗 Find out more and submit your nomination HERE.
#NTUWellbeing #WellbeingChampions #OneNTU #CommunityWellbeing #GroundUpInitiatives | 1 722 |
| 9 |  Strong communities are built on small, shared moments. 🌱
Whether it’s sitting beside someone new in lecture, saying hello to a coursemate, or joining a campus activity, every small action brings us closer together.
Building a supportive network takes time, but you don't have to do it alone.
Looking to connect and grow with a supportive community? Join The Wellbeing Collective (TWC) and be part of a space where everyone belongs. 💛
Find out more about the TWC community here!
#NTUWellbeing #MakingFriends #TakeYourTime #OneNTU #SmallHellos | 1 894 |
| 10 |  Today, we celebrate the people, connections, and shared experiences that make Singapore home. ❤️
As we reflect on Singapore’s journey, let’s continue to build a community rooted in kindness, resilience, and support for one another. 🌟
Here’s to cherishing the friendships, memories, and everyday moments that bring us together as one community.
#singapore #ntuwellbeing #happynationalday #majulasingapura | 3 010 |
| 11 |  📢 NTU Campus Clinic Closure Notice
Please note that Raffles Medical @ NTU Campus Clinic will be closed on Monday, 10 August 2026 due to National Day holiday.
If you require medical services during the closure, please visit:
🏥 For Matriculation Medical Examinations: Raffles Medical @ Raffles Hospital
🏥 For GP Consultations:
Students can check their AIA+ app for insurance-covered panel clinics.
Employees can check their Aon Care app for insurance-covered panel clinics.
Thank you for your understanding. | 2 158 |
| 12 |  Our August Wellbeing Discovery Talks are back! 🌟
First up: The Psychology of Leisure and Recreation — Resting for Energy, Purpose, and Balance.
Learn to:
Restore your energy through intentional leisure
Prevent burnout with healthy habits
Set meaningful goals for balanced rest
📅 Wednesday, 12 August 2026, 12.00–1.15pm on Zoom.
Save your spot (and bring a friend!). 💛
Scan the QR code or click here to register today!
#NTUWellbeing #DiscoveryTalks #OneNTU #RestAndRecovery #BeatBurnout | 1 745 |
| 13 |  +3You don't have to figure everything out on your own. 💛
Sometimes, taking the first step to learn active coping strategies and manage your mental health with a professional can make all the difference.
The University Counselling Centre (UCC) provides professional counselling and psychological services to support the mental wellbeing of NTU students.
Whether you're feeling overwhelmed, facing personal challenges, or simply need a safe space to talk, support is here for you.
Visit our website to learn more and access the appointment form.
Save this as a reminder that support is always within reach. 💛
#NTUWellbeing #YouAreNotAlone #OneNTU #UniversityCounsellingCentre #SupportSystem | 1 883 |
| 14 |  Bad days happen. A wellbeing toolkit helps you get through them. 🧰
It's your personal go-to list for when things feel heavy, whether that’s a playlist that calms you, a friend you can text, a walk that clears your head, or a support resource you can turn to...
Build it before you need it, so it's there when you do.
Share this and swap wellbeing toolkit ideas with a friend.
#NTUWellbeing #WellbeingToolkit #ToolsToCope #OneNTU #BeforeYouNeedIt | 1 852 |
| 15 |  You were never meant to do it all alone. 🤝
Behind many "I figured it out" moments is a friend who listened, a senior who shared notes, or family who checked in.
Support doesn’t always have to look big — sometimes it’s a conversation, a shared meal, or simply knowing someone is there for you.
Stay connected to the people who lift you up, and be that person for someone too.
Who’s one person in your support network? 💛
Drop them a message now. 💛
#NTUWellbeing #SupportNetwork #YouAreNotAlone #OneNTU #LeanOnEachOther | 1 846 |
| 16 |  Intermittent fasting: genuine health tool or just hype? 🍽️
Led by nutritional therapist Katherine Khoo, our second Discovery Talk of the month "Intermittent Fasting: Science vs Hype", cuts through the noise with evidence-based insights into what intermittent fasting actually does (and doesn't do) for your body, energy and wellbeing.
Before jumping onto the latest trend, get the facts first.
Curious? Join us! 💛
Scan the QR code or click here to register today.
#NTUWellbeing #DiscoveryTalks #OneNTU #IntermittentFasting #ScienceVsHype #HealthyLiving | 1 887 |
| 17 |  There's a difference between a goal and an intention.
A goal might say "get a 5.0.", while an intention says "To give my best effort and show up every day." Goals chase outcomes; intentions shape how you show up...and they're a lot kinder to live with. 🎯
This academic year, try small, realistic intentions instead of pressure-filled targets.
Share your intention with a friend to keep each other going.
#NTUWellbeing #SetYourIntention #GrowthNotPressure #OneNTU #NewSemester | 1 595 |
| 18 |  Plot twist: nobody has it all figured out. 🌷
Not the coursemate who seems effortlessly on top of everything.
Not the senior with the "perfect" plan.
And not you, and that's completely okay.
Most people are figuring things out as they go. You don’t need to have all the answers before you begin. Sometimes, all you need is one small step. 💛
Send this to someone who needs to hear it today.
#NTUWellbeing #SupportNetwork #YouAreNotAlone #OneNTU #LeanOnEachOther | 1 709 |
| 19 |  Bliss looks different for everyone. 🌿
For some, it’s an early morning run. For others, it’s a quiet moment alone, a good playlist, or texting a friend who just gets it.
Notice what truly helps you feel like yourself — and make space for it.
Share this and learn from a friend: What brings you bliss?
#NTUWellbeing #StateOfBliss #OneNTU #StudentLife #WellbeingMatters | 1 628 |
| 20 |  Running on empty? This one is for you. 🔋
Our first July Discovery Talk, “Revitalise and Recharge: Unleashing the Power of Self-Care”, is all about refilling your cup before it runs dry. Discover self-care that truly restores you — protect your energy, set boundaries, and build habits that last.
Whether you’re already feeling burnt out or simply staying ahead of it, come recharge with us. 💛
Scan the QR code or click here to register today.
#NTUWellbeing #DiscoveryTalks #OneNTU #SelfCare #RevitaliseAndRecharge #RechargeYourself | 1 632 |
