NTU Wellbeing
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Welcome to the NTU Wellbeing channel where you will receive tips and pointers on taking care of your wellbeing and thriving in life! Get fun quotes as well as regular updates on wellbeing activities around campus too!
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پستهای کانال
Running on empty? This one is for you. 🔋
Our first July Discovery Talk, “Revitalise and Recharge: Unleashing the Power of Self-Care”, is all about refilling your cup before it runs dry. Discover self-care that truly restores you — protect your energy, set boundaries, and build habits that last.
Whether you’re already feeling burnt out or simply staying ahead of it, come recharge with us. 💛
Scan the QR code or click here to register today.
#NTUWellbeing #DiscoveryTalks #OneNTU #SelfCare #RevitaliseAndRecharge #RechargeYourself
| 2 |  New Academic Year loading… 🌱
Before the lecture slides, assignments, and deadlines begin to return, give your future self a head start. Preparation isn’t just about planning your timetable — it’s also about the small resets that help you start well: building a better sleep routine, choosing one habit to carry forward, or simply setting an intention for how you want this academic year to feel.
No major life overhaul needed. One small step today is enough.💛
Share this with a friend and take the first step towards a better academic year together.
#NTUWellbeing #NewAcademicYr #FreshStart #OneNTU #StudentWellbeing | 718 |
| 3 |  Half the year has passed. Before you reach for another to-do list, pause. 🌅
This isn’t about new goals or how far you are from where you think you “should” be. It’s about recognising how much you’ve grown — even in ways you didn’t plan for.
As you step into the second half of the year, remember this: you don’t need a “new you.” The one who’s been showing up is already enough. 💛
Share this with someone who needs to hear: "You're doing better than you think."
#NTUWellbeing #HalfYearReflection #AppreciateYourself #OneNTU #GrowthNotGoals | 1 113 |
| 4 |  Here's something beautiful about kindness: it doesn't just help the person receiving it; it changes you, too. 🤝✨
Small acts like holding the door, sharing notes, or sending an encouraging text can lift your mood and strengthen your sense of connection. It’s less about grand gestures, and more about small moments that ripple outward.
Try paying it forward today. Buy a coffee for someone behind you, leave a kind note for a coursemate, or simply smile (or a nod) at a stranger.
A little kindness can go a long way. 💛
Share this with someone who has shown you kindness and pass it on.
#NTUWellbeing #PayItForward #KindnessRipple #OneNTU #SmallActsBigImpact | 1 195 |
| 5 |  This week, the world comes together to celebrate something that matters every day — wellbeing. 🌍💛
World Wellbeing Week (24–30 June) is a reminder that wellbeing isn’t about perfection, but about progress built through small, everyday actions. A short walk. A glass of water. An earlier night’s rest. A quick message to someone you care about. Taking a moment to pause and be grateful.
You don’t need to do everything at once. Just start with one small step.
Share this with someone and take a wellbeing step together this week.
#NTUWellbeing #WorldWellbeingWeek #OneSmallStep #OneNTU #ProgressNotPerfection | 1 092 |
| 6 |  Family relationships are an important part of life — and they can take many forms. 🌟
This June, our second Wellbeing Discovery Talk explores something close to all of us: Family Relationships — Healing, Growth and Connection. Join Joshua Liong and Douglas Ong from Focus on the Family Singapore as they unpack how family experiences shape our emotions, behaviours, and personal growth.
Discover practical ways to navigate tensions, strengthen relationships, and support healing and reconciliation.
Scan the QR code or click here to register today!
#NTUWellbeing #DiscoveryTalks #OneNTU #FamilyRelationships #HealingAndGrowth | 1 126 |
| 7 |  +4When someone you care about is struggling, your first instinct might be to fix things. 🤝
But often, the most meaningful support comes from simply showing up — consistently and quietly. Listening without rushing to give advice.
You don’t need all the answers to support someone. What matters is creating a space where they feel safe enough to work through the problems at their own pace.
Want to learn how to better support the people around you? Start by getting trained in Psychological First Aid (PFA) Mobile Learning. 💛
Download the PFA Mobile Learning app here.
#NTUWellbeing #SupportNotSolve #PsychologicalFirstAid #OneNTU #BePresent | 1 149 |
| 8 |  🏆 NTU is honoured to receive the Silver Award for Best Employee Wellness Strategy at the Employee Experience Awards Singapore 2026.
This recognition reflects the collective efforts across our NTU community — including our leaders, partners, colleagues, and all who contributed in big and small ways to building a supportive, connected workplace environment on campus.
🌱 We remain committed to strengthening a culture of care, connection, and collective wellbeing across NTU. Thank you for walking alongside us on this journey #ntuwellbeing | 1 091 |
| 9 |  What does it mean to be successful?
Join the Dr Alan HJ Chan Well-Being Conference 2026 to explore "The Power of Enough – Redefining Success Across Generations."
Connect with students, educators, practitioners and community partners as we reimagine success by placing well-being and belonging at the heart of lifelong learning and human growth.
📅 1 – 2 September 2026
📍 Singapore University of Social Sciences
🎟 Student Rate: $10
Limited slots available. Register early to secure your place. Registration link: https://susswellbeingconf2026.bluelobby.com/form/5ThzUSHCbR | 1 171 |
| 10 |  🏆 NTU is honoured to receive the Silver Award for Best Employee Wellness Strategy at the Employee Experience Awards Singapore 2026.
This recognition reflects the collective efforts across our NTU community — including our leaders, partners, colleagues, and all who contributed in big and small ways to building a supportive, connected workplace environment on campus.
🌱 We remain committed to strengthening a culture of care, connection, and collective wellbeing across NTU. Thank you for walking alongside us on this journey | 657 |
| 11 |  +3Gratitude doesn’t have to be shown in grand gestures. 🌤 It also isn’t only found in big milestones or rewards — the promotion, the graduation, or life-changing moments.
More often, it lives quietly in the small corners of your day: the first sip of your morning kopi, a seat on the MRT during rush hour, or a friend who sends you a meme at just the right time.
When we start noticing these little moments to be grateful for, something begins to shift. The ordinary starts to feel a little more… extraordinary.
What’s one tiny thing you’re grateful for today? 💛
Share this with a friend and tell them one thing you're grateful for about them.
#NTUWellbeing #GratitudeInSmallThings #MindfulGratitude #OneNTU #ThankfulHeart | 1 626 |
| 12 |  Do you ever feel like you need to “earn” your rest? ☁️
When the semester ends, it’s easy to feel pressured to stay productive and keep moving. But rest isn’t something you have to earn. It’s the foundation that makes everything else possible.
Think of it as your mind’s way of “saving progress” and recharging for whatever comes next. 🔋✨
This week, give yourself permission to pause without guilt. You’re not falling behind. You’re simply refuelling.
Send this to a friend who needs a reminder to pause and breathe. 💛
#NTUWellbeing #OneNTU #RestWithoutGuilt #MentalWellness #RechargeAndReset | 1 483 |
| 13 |  What if the biggest thing holding you back… is the way you see yourself? 🌟
Our Wellbeing Discovery Talks return this June, and we’re kicking things off with a session on Growth Mindset. Join Filza Izzyan, Registered Counsellor and Behavioural Health Coach at Intellect, as she shares how mindset can shape the way we grow, overcome challenges, and navigate setbacks.
Through this session, you’ll gain practical strategies to recognise self-limiting beliefs and to reframe these challenges and turn them into opportunities for growth and learning.
Whether you’ve been feeling stuck, struggling with self-doubt, or simply curious about shifting your perspective — this session is for you. Grab a spot (and a friend!) before it fills up. 💛
Scan the QR code or click here to register today!
#NTUWellbeing #DiscoveryTalks #OneNTU #GrowthMindset | 1 308 |
| 14 |  +4Self-care is not just about resting. 🫧
Sometimes, it means setting boundaries: saying “no” to one more commitment or protecting your emotional energy.
You can sleep 8 hours and still feel drained if your day is filled with interactions and activities that exhaust you.
What is one small thing you can do today to protect your energy?
Share this with someone who needs a reminder that self-care goes beyond rest.
#NTUWellbeing #SelfCare #EnergyManagement #OneNTU #WellbeingTips | 1 479 |
| 15 |  +4Ever caught yourself reacting to something and wondered, “Why did that affect me so much?” 🤔
Self-awareness starts with noticing your thoughts, emotions, and habits without judgement. Not every feeling needs to be fixed immediately.
Sometimes you just need to pause, breathe, rest, or be honest with yourself for a moment.
Try this today: pause and ask yourself, “How am I really feeling right now?” 💛
Whatever the answer is, don’t brush it off. Self-awareness without self-care isn’t enough — take one concrete step today to look after yourself.
Share this with a friend and check in on each other today.
#NTUWellbeing #SelfAwareness #MindfulLiving #OneNTU #KnowYourself | 1 361 |
| 16 |  🌼✨ Happy Vesak Day to our #OneNTU community!
As we celebrate Vesak Day, let’s embrace the spirit of compassion, mindfulness, and kindness. Take a moment today to pause, reflect, and share warmth with those around you. 💛
Wishing the #OneNTU community a meaningful and peaceful Vesak Day.
#vesakday #ntuwellbeing
#happyvesakday | 1 306 |
| 17 | 🌼✨ Happy Vesak Day to our #OneNTU community!
As we celebrate Vesak Day, let’s embrace the spirit of compassion, mindfulness, and kindness. Take a moment today to pause, reflect, and share warmth with those around you. 💛
Wishing the #OneNTU community a meaningful and peaceful Vesak Day. | 1 |
| 18 |  Before we turn the page to June, let’s take a second to look back at May. ☁️✨
It’s been a big month, and often we’re so focused on the next thing that we forget to acknowledge how far we’ve come. This is your invitation to pause and check in.
Take a breath and reflect on:
🌟 Progress: What is one thing you’re proud of achieving this month?
🔋 Recovery: How have you allowed your mind and body to recharge?
💛 Wellbeing: How are you feeling in this exact moment?
Your journey isn't just about the destination; taking care of yourself ensures a meaningful journey along the way . Stop, breathe, and check in.
Share this post with a friend you're grateful for this May!
#NTUWellbeing #MayReflection #CheckInWithYourself #OneNTU #WellbeingJourney | 1 411 |
| 19 |  Ever feel like you’re waiting for a “sign” to start, but it just never comes? ⏳
We’ve all had those days where the hardest part of any task is just... the first 30 seconds. Procrastination isn't a personality flaw; it’s usually just our brain’s way of trying to protect us from stress.
Join Filza Izzyan from Intellect as we look under the hood of why we choose "later" over "now." No lectures on "being more disciplined“ — just a gentle chat about how our minds work and how to find a flow that actually feels good. 🕊💛
Scan the QR code to register today!
#NTUWellbeing #DiscoveryTalks #Procrastination #FindingFlow #OneNTU | 1 303 |
| 20 |  The hectic days are behind us, and the sun is finally out. ☀️✨
When things get busy, our social circles often get a little quieter... and that’s completely okay! Now that the "peak period" has settled, it’s the perfect time for a gentle "thinking of you" message.
Connection doesn't have to be a three-hour dinner or a deep catch-up. Sometimes, it’s just a funny meme, a shared song, or a "hope you’re resting well" text. No pressure, no expectations, just a little hello to brighten someone’s day (and yours too!). 💛
Share this post with a friend you're excited to spend time with this break!
#NTUWellbeing #SocialConnection #PostExamVibes #OneNTU | 1 421 |
