Vasu Mittal

all roads eventually lead back to the interests you had as a child

all roads eventually lead back to the interests you had as a child

lions in nature don't lose their hair but ones in captivity do chimps in nature don't masturbate but one's in captivity doo mice in a fun environment avoid drugs but the ones in captivity overdose on them you're sick and depressed because you're a caged animal not because something is wrong with you

Until you are having regular, complete bowel movements, I wouldn't look anywhere else to explain why you're not feeling well. Learn more — vasumittal.com/products/elite-gut-health

Until you are having regular, complete bowel movements, I wouldn't look anywhere else to explain why you're not feeling well. Learn more — vasumittal.com/products/elite-gut-health

You don't know real hydration until you've frozen watermelon and blended it with coconut water and fresh lime. Try it and thank me later

Things that make your DICK smaller: - fat women - watching instead of playing - visceral fat - sitting down - sleep apnea - polyester underwear - seed oils - high blood pressure - poor lipids - high LDL - insulin resistance - flat cortisol rhythm - porn - phone-in-bed dopamine grazing - sedentary life - overtraining without recovery - loneliness - no real intimacy

Inner peace is the greatest wealth. Not material possessions. Not physical vanity or women. Inner peace. Wealthy men and poor men both battle for inner peace. The path to peace is to disconnect from rage bait and outage culture. Inner peace means to enjoy being alive and to not let the world get inside. Its in reach brothers. Chin towards God.

Things that won’t make you bald: - creatine - blow dryers - gel/styling products - stress - plucking one grey hair - hair dye - sunlight/UV exposure - haircuts - high testosterone Things that will make you bald: - DHT sensitivity - bluelight - malnutrition (iron, protein, zinc, crash dieting) - thyroid disorders - alopecia - autoimmune conditions - medication and chemotherapy - severe illness, high fever, surgery, major physical shock - tight hairstyles - scalp infections - anabolic steroid abuse - lack of sunlight

Orange juice and Glutamine in the morning. Pomegranate juice and creatine in the evening. Minerals spread throughout the day. Activated charcoal before bed. Aka the "why do I feel so good all the time" stack

If u never fail a lift in training, u're not really pushing for muscle growth.

Testosterone is BACK in Youth!

How to have the greatest sleep of your life, pre bed stack 30mins before sleep consume - 300mg l-theanine - 400mg magnesium glycinate - 1 kiwi - 1x glass of coconut water Thank me later

never take a warm, soft bed to sleep in at night for granted

Foods you need to be eating more of: -Kiwi -Oysters -Sauerkraut -Wild salmon -Kefir -Berries -Raw dairy (especially goat or A2 cow) -Eggs -Raw honey -Bone broth

what a privilege it is to be exhausted by an ambition of your own choosing

You owe it to urself to lock in and get in shape. At least once, experience this life with sharp, visible abs. And all the other benefits... better posture, clearer skin, more confidence walking into anything. Dieting hard is literally only a phase. The clean meals, daily movement, hard training and less junk become the new baseline keeping u sharp forever. What u gain lasts much longer than any craving — vasumittal.com

You WILL believe in yourself. You WILL do it. You WILL win. NEVER KILL YOURSELF

There is a reason every man who gets his testosterone right suddenly starts waking up earlier, working harder, caring more about how he looks, becoming more aggressive about his goals and more calm under pressure at the same time. it is not a coincidence. it is just biology finally working the way it was supposed to.