Vasu Mittal

If all you think about is the worst case scenario You'll end up creating that with your mind

Procrastination is really just your first tell that you shouldn’t be doing whatever it is you don’t want to be doing: If you love what you do… Procrastination doesn’t exist You think Picasso procrastinated? You think Saint Laurent procrastinated? You think Muhammed ali procrastinated? Obviously they didn’t Full presence and passion at all times… I read that Picasso produced a unique piece of art every day from the age he was 20 until he died at 91 Because he was obsessed Procrastination isn’t real Your soul just knows you shouldn’t be grinding excel spreadsheets Find what you love and no mental problems exist…

Every man gets dealt a hand. Genetics, circumstances, opportunities. Most guys spend their lives complaining about the cards they were given. But here's the truth: your physique is the one arena where effort trumps everything else. It's the ultimate equalizer. The hedge fund manager and the construction worker have access to the same iron. Yet 99% of men choose mediocrity, then wonder why they feel invisible. Building an exceptional physique isn't all, it's about refusing to leave potential on the table. — vasumittal.com

Most things in life are fixed by courage, not by time. You know this, yet you still betray yourself.

Everything you give in life without expecting anything in return will come back to you It is one of those unwritten rules of life that you should never go against There is zero chance you will regret being a good person who helps others

The magic trick is to STOP COMPLAINING, accept yourself, let it flow, and be at ease. Then everything yields to you.

You don’t need to burn your entire life down to start changing. Simply spending time in a better environment, around people whose achievements you want to emulate, can be enough. One such place is called the gym.

I can't promise you it'll work out What I can promise you is you'll regret never trying

The male physique that always looks good: - wide shoulders - thick chest - big back - tight waist That’s the V-taper

Sleep trackers have made us worse at sleeping.

Bill Gates is a bigger threat to your future than Vladimir Putin

You ever have one of those days where… everything clicked. You just woke up on the right side of the bed. Things felt effortless. Everything went your way. No resistance in your body. No static in your mind. The coffee tasted perfect. Every light was green at just the right time. Conversations just clicked. The sun even had a different feel to it… Well. Let me ask you this: What if that day wasn’t luck? What if it wasn’t a fluke? And you could engineer that? Because I promise you, despite what it may have felt like… it actually wasn’t random. If you zoom out, and ACTUALLY look, you’ll notice the chain of choices, thoughts, actions, that set it all in motion. Looking back… you can reflect and identify that there were certain things that you did, and certain things that you avoided… that set up the day to feel like that. Some of them may have been in your first moments after waking… some of them could have been from the night before. Regardless of when, the WHAT, was there. You gotta know your “ON LIST” Here’s your mission: I want you to PAY ATTENTION to those moments when you’re ON FIRE, and identify those KEY things you did that MAKE YOU FEEL LIKE MORE OF YOURSELF. And literally write those down as an explicit list. You don’t have to cross your fingers to have one of these days. You can engineer it. I myself know my ON LIST. And when I’m feeling in a funk? I look at my list and see what I’m not doing. And guess what. As soon as I start doing more of them? Everything suddenly clicks together again. Stop living by accident. Start living by design. Why wait for alignment when you can create it? Namaste.

You ever have one of those days where… everything clicked. You just woke up on the right side of the bed. Things felt effortless. Everything went your way. No resistance in your body. No static in your mind. The coffee tasted perfect. Every light was green at just the right time. Conversations just clicked. The sun even had a different feel to it… Well. Let me ask you this: What if that day wasn’t luck? What if it wasn’t a fluke? And you could engineer that? Because I promise you, despite what it may have felt like… it actually wasn’t random. If you zoom out, and ACTUALLY look, you’ll notice the chain of choices, thoughts, actions, that set it all in motion. Looking back—you can reflect and identify that there were certain things that you did, and certain things that you avoided… that set up the day to feel like that. Some of them may have been in your first moments after waking… some of them could have been from the night before. Regardless of when, the WHAT, was there. You gotta know your “ON LIST” Here’s your mission: I want you to PAY ATTENTION to those moments when you’re ON FIRE, and identify those KEY things you did that MAKE YOU FEEL LIKE MORE OF YOURSELF. And literally write those down as an explicit list. You don’t have to cross your fingers to have one of these days. You can engineer it. I myself know my ON LIST. And when I’m feeling in a funk? I look at my list and see what I’m not doing. And guess what. As soon as I start doing more of them? Everything suddenly clicks together again. Stop living by accident. Start living by design. Why wait for alignment when you can create it? Namaste.

The sooner you face all your fears is the sooner you’ll be free to pursue life at the highest and most exciting levels. Knowing nothing can break you or no one can kill your spirit is when you truly become limitless. There’s no bravery if there’s no fear, walk into the fire.

The older you get, the more you realize: - Alcohol isn't worth it - The gym is therapy - Sleep is a treasure - Health equals freedom

Early morning gym session. Early morning talks with God. Early morning grind. Early bird gets worm. The work is being done while mfs sleep.

No one will ever trust a politician, a reporter, a doctor, a nurse, a radio station, a newspaper or a scientist ever again. The old system is dying because it's based on death and deceit.

Bill Gates is a bigger threat to your future than Vladimir Putin

They want you sick. There's no good reason why a trillion dollar pharmaceutical industry would want you to be well.