Dr. Steph - Built to Heal

For those who understand this simple concept will understand how to allow healing in their body under all circumstances until their last breath. AND perhaps more importantly they will do it while staying vital throughout and will not have it taken from them nor drained of all of their emotional, financial and physical resources.

I don’t think people understand how much of a solution it actually is when you know that standard treatments and drugs are one of the MAIN causes of dis-ease. When I educate on the harms of pharma it’s not because I enjoy complaining about the current system. It’s because most people, even more holistically minded people, will continue to return to that system when nothing else appears to “work.” This is because they still have not fully understood that the models bolstering mainstream medicine are inaccurate, not supported by valid evidence and are simply still in place due to the vested interests that control them. If it ever changes, it takes decades. For example, chemo is only “effective” in about 2-3% of cases even by their own standards. Heart disease is being treated with stents and bypass surgeries which have been shown to be no better than placebo. Yet we still do all of these as they are the standard of care even when multiple research papers caution against them and sound alarms on these procedures. Clinical practice doesn’t change. Same with using prophylactic antibiotics for surgeries or dental work or using them for UTIs, sinusitis and even sepsis. These drugs do not “work” like we have been told they do and have very serious consequences over time. When one really sees this for his or herself then game is over. You will literally be vastly healthier by simply NOT participating in any of these treatments. You could do nothing else beyond that, never take a supplement, never take an herb, never do any drainage therapies and your body would still heal itself much better than it would if you utilized conventional treatments. Many underestimate the value of doing absolutely nothing. Doing nothing is better than doing a wrong something. We want to DO something when we feel unwell, I get it and I think it’s valid we want to. After all that’s why the body talks to us. But if what we do only causes further burden, we need to wisen up. The most profound solution to any ailment out there is to understand how utterly wrong conventional is and how much they misunderstand the language of the body. That alone will save you from suffering, pain, worse outcomes and financial burdens. From that understanding the next step becomes quite easy. Do nothing and let my body do exactly what it’s doing to heal me and/or gently support the body’s response and mimic it to assist it in what it’s already doing. 😇 Of course this is for each of us to understand ourselves and it is quite the journey. It is hard to watch people choose a path that leads to further destruction though.

Darn near any complaint you have if you go to the doctor you'll be told in more words or less that you are having that problem because that region of the body is inflamed. Then medications or supplements will be given to "reduce inflammation." But how does this solve your issue? Well it won't and that'll be come clear in some weeks or months when you have the same problem flare up again, often worse. Functional med docs are guilty of this too - it's my hope that eventually the holistic physicians will finally understand that inflammation isn't the cause of any disturbance. It'll be difficult to really help people long term until that's understood. INFLAMMATION = REPAIR Look at why the body is in a constant state of repair and if you are not listening to those cues... WHAT CAUSES INFLAMMATION? - Poor diet & hydration - Toxicity/poisoning - Stagnant clearance of said toxicity - Non adapted stress emotionally or physically - Injuries - Specific treatments/meds

WHEN EVERYTHING IS BLAMED ON INFLAMMATION 😏🤔👇

WHAT CONTRIBUTES TO DISTURBED MUCOUS MEMBRANES: — Anything that disrupts the microbial life lining the membranes — Improper hydration and low minerals will fry up membranes — Treatments (anti-histamines ironically, decongestant sprays, antibiotics, over the counter meds such as fever reducers and pain relievers, etc) — Impaired circulation & anything that worsens it (diabetes, metabolic issues, etc) — Airborne irritants such as smoke and breakdown of toxic building materials, cleaning agents MEMBRANE SUPPORT👇 — Drainage therapies in that region (ie nasal irrigation, castor oil packs over sinuses, gua sha, lymphatic work, steam inhalation — Ion Biome Sinus (humic acid) — Consume quality salts and mineral rich foods (fruit and or broths) to bring hydration back to the membranes — Ozone insufflations can be helpful as well — manuka honey or binders applied topically in nasal passages — DMSO 20-40% applied with a neti pot Takes time to heal the damages from all the things we do to ourselves, stay the course. 🙂

Solutions for histamine issues, allergies, sinusitis 👇

Fruit/fruit sugar is so msunderstood. You acually want your blood sugar levels to rise. All this talk about it should only rise 20 points or should never cross 100 is so misguided. That's like telling people to never have your pulse go over 100 to stay healthy. It's so off base. The rise/fall of your blood glucose is aboslutely necessary for hormone and electrolyte balance. When you restrict healthy carb sources, fasting insulin can often rise for people. This will then cause more metabolic disturbance and LESS blood sugar control. That's why you hear the people who never eat fruit or only eat a few berries here or there have to CONTINUE to micromanage their blood sugar all day or all the time. They haven't addressed the underlying issues and they think eating “low carb” or low fruit is going to solve it. It won't. All you want to look for is do you have a blood glucose spike and do you return to normal n a reasonable time 1-2 hrs ish. IF that's not happening, eating more mineral rich fruits will actually help get you back in balance over time (among other things). You

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You can't poison the body into health but what you do is poison it into adaptation. Body will adapt until it can't. So can you heal inspite of the chemo and the radiation and the drugs - yes you sure can. Because our incredible bodies adapt beyond comprehension. Just like a tree in a storm. It will bend and flex and repair damaged branches until it can't. There is a point at which the tree breaks in the spot in which it can't recover. Same with us! Audio from Dr. Romeo Brooks 🔥

Thanks for responding guys, I’m a little shocked on some of the results. Seems no one wants to hear about big pharma anymore 😂 Let me know if you have any other requests though

So much to learn form John! https://youtu.be/wcVx3NEIcJw?si=uVSVEp3IszdbMOBU

INFLAMMATION, HISTAMINE & ALLERGIES!

A lot of craziness out there, lots of pain and darkness - this is true. BUT do not let these overcrowd all the beauty and abundance that you have access to.💕

I accept tips 😂

Peggy Hall keeps it 💯 Watch the full episode here: https://www.youtube.com/live/FyufP470Kb0?si=qtcxpsYnnafXrymH Listen on apple: https://podcasts.apple.com/us/podcast/the-way-forward-with-alec-zeck/id1544492743?i=1000633572436 Listen on Spotify: https://open.spotify.com/episode/7ztwhxLaRRXEpNgVe9IM7d?si=6C3_uMgKRzW5J7x9nmudww

So what can support you in acute sickness (colds and "flus")? I also don't like to refer to these things as "sickness" but rather expressions of health. We can assist that process because it can be painful/uncomfortable for sure

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