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Psychology 💡
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Psychology and more.. For ad @j33ry_co Dear subscribers, the channel administration is not responsible for advertising! By being in the channel, you agree to this automatically Buy in telega.io/channels/psychologiesi/card?r=JRSRn_i6
Mostrar más📈 Análisis del canal de Telegram Psychology 💡
El canal Psychology 💡 (@psychologiesi) en el segmento lingüístico de Inglés es un actor destacado. Actualmente la comunidad reúne a 13 818 suscriptores, ocupando la posición 1 550 en la categoría Psicología y el puesto 2 738 en la región EEUU.
📊 Métricas de audiencia y dinámica
Desde su creación el невідомо, el proyecto ha mostrado un crecimiento acelerado, reuniendo a 13 818 suscriptores.
Según los últimos datos del 20 junio, 2026, el canal mantiene una actividad estable. En los últimos 30 días la variación de miembros fue de -107, y en las últimas 24 horas de -6, conservando un alto alcance.
- Estado de verificación: No verificado
- Tasa de interacción (ER): El promedio de interacción de la audiencia es 9.24%. Durante las primeras 24 horas tras publicar, el contenido suele obtener 1.84% de reacciones respecto al total de suscriptores.
- Alcance de las publicaciones: Cada publicación recibe en promedio 1 277 visualizaciones. En el primer día suele acumular 255 visualizaciones.
- Reacciones e interacción: La audiencia responde de forma activa: el promedio de reacciones por publicación es 4.
- Intereses temáticos: El contenido se centra en temas clave como scientist, depression, anxiety, intimacy, opponent.
📝 Descripción y política de contenido
El autor describe el recurso como un espacio para expresar opiniones subjetivas:
“Psychology and more..
For ad @j33ry_co
Dear subscribers, the channel administration is not responsible for advertising!
By being in the channel, you agree to this automatically
Buy in telega.io/channels/psychologiesi/card?r=JRSRn_i6”
Gracias a la alta frecuencia de actualizaciones (últimos datos recibidos el 21 junio, 2026), el canal mantiene la vigencia y un amplio alcance. La analítica demuestra que la audiencia interactúa activamente con el contenido, lo que lo convierte en un punto de referencia dentro de la categoría Psicología.
13 818
Suscriptores
-624 horas
-237 días
-10730 días
Archivo de publicaciones
13 819
Online Dating: 9 Ways to Get Attention
Of course, every person is unique. But when we spend a lot of time in dating apps, at some point potential partners start to seem completely the same. So how do you stand out on such sites? Here are some helpful tips.
1. Show some imagination.
2. Speak your own words
3. Incorporate self-irony.
4. Ask your friends.
5. Stay honest.
6. Be polite.
7. Leave things unsaid.
8. Check spelling.
9. Expect the unexpected
Join us for more -> @psychologiesi 💡
13 819
HOW CAN I TAME ANGER IN A WAY THAT BENEFITS ME?
Marshall Rosenberg suggests four steps for expressing anger and simultaneously making the other person aware of an unmet need.
1- Pause, take a deep breath. A short pause will help you better understand your own feelings.
2. trace evaluative thoughts. Angry and hurtful remarks are likely to come to mind.
3. Try to understand the need behind the strong feelings.
4. Share your emotions with your opponent without blaming or demanding. Tell them what you need at the moment.
Join us for more -> @psychologiesi 💡
13 819
Online Dating: 9 Ways to Get Attention
Of course, every person is unique. But when we spend a lot of time in dating apps, at some point potential partners start to seem completely the same. So how do you stand out on such sites? Here are some helpful tips.
1. Show some imagination.
2. Speak your own words
3. Incorporate self-irony.
4. Ask your friends.
5. Stay honest.
6. Be polite.
7. Leave things unsaid.
8. Check spelling.
9. Expect the unexpected
Join us for more -> @psychologiesi 💡
13 819
The marathon of choice: how we find each other - 4 eternally relevant principles
Why, of the many potential partners we choose the one and only, this one and not someone else? It's a mystery that scientists are trying to unravel.
1. The presence of man in our lives.
2. Attractive appearance.
3. Attention and kindness
4. Personal matches
Join us for more -> @psychologiesi 💡
13 819
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13 819
Female Friendship: The Full Picture — A global study found that 60% of women no longer share their personal problems with their friends.
The main reasons are fear of judgment, jealousy, and mistrust. Many prefer to keep their feelings to themselves and meet only “for practical reasons,” because the idealized image on social media makes ordinary problems seem “embarrassing.”
Psychologists note that friendship remains strong among men—guys don’t initially befriend each other for “secrets”—but for women, without emotional support, everything falls apart.
13 819
Going to the gym completely eliminates depression, according to a study.
Scientists have found that the more muscle strength a person has, the better developed their hippocampus is—the part of the brain that regulates stress and mood.
— The hippocampus combats anxiety, improves memory and cognitive abilities, and protects against the development of Alzheimer’s;
— Physically weak people suffer from stress 42% more often;
— It is regular training with basic strength exercises that best relieves stress and boosts brain function.
It’s time to sign up for the gym.
13 819
The video features a Norwegian man whose parents abandoned him in India when he was 10 and left.
He grew up in the slums of Mumbai among Hindus from the age of 10, and just look at how he speaks and behaves now.
A clear example of how one’s environment shapes a person and their behavior.
13 819
How to understand that you are building a serious relationship with the wrong person: 7 signs
Everyone wants the fabulous "they lived happily ever after" to refer specifically to their couple. But how do you know if it's really true love or if you're just turning a blind eye to your incompatibility?
1. You have too much understatement.
2. You do not trust each other.
3. You ignore each other's emotions
4. You have a hard time just being together
5. You don't know his or her friends and don't want to introduce them to yours
6. You are not allowing each other to develop
7. You look at life differently
Join us for more -> @psychologiesi 💡
13 819
Winner or victim?
There were two sons growing up in the family of a drunkard. The father drank a lot and the brothers lived together until they reached adulthood, when they went their separate ways. Ten years later, one of them drank, and the other did not take a drop in his mouth, was engaged in sports, and had his own business.
One day they were asked the same question:
- Why did you become like this?
Both answered the same thing:
- I looked up to my father!
That's how two people, originally placed in the same environment, became completely different people.
It's a matter of thinking, you're either a winner or a victim!
Join us for more -> @psychologiesi 💡
13 819
Winner or victim?
There were two sons growing up in the family of a drunkard. The father drank a lot and the brothers lived together until they reached adulthood, when they went their separate ways. Ten years later, one of them drank, and the other did not take a drop in his mouth, was engaged in sports, and had his own business.
One day they were asked the same question:
- Why did you become like this?
Both answered the same thing:
- I looked up to my father!
That's how two people, originally placed in the same environment, became completely different people.
It's a matter of thinking, you're either a winner or a victim!
Join us for more -> @psychologiesi 💡
13 819
How to focus on work: 2 effective ways
1. Don't fight it.
Admitting that you're going through a difficult time in your life is the first step to breaking the deadlock. Admitting doesn't mean you've given up. On the contrary, it is a sign that you are aware of the situation and ready to act.
Remember, like in physics: the resistance of a conductor weakens the current. In life, it's the same way: the more you resist, the more you lose strength.
2. Remember, the choice is yours.
University of Pittsburgh research has shown that anxiety directly affects our cognitive abilities. To get rid of this feeling, it's important to remind yourself that you can control the situation and leave the choices up to you.
- What tasks are critical to get done today for a successful project?
- What can I do after work to gain strength?
- What do I need to give up at this point?
Join us for more -> @psychologiesi 💡
13 819
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13 819
A weak handshake may be a sign of depression, according to a study.
Researchers analyzed data from nearly 500,000 people and found that those with a weak grip have a roughly 42% higher risk of developing depression than those with a stronger grip.
13 819
4 steps to peace of mind.
1. write down your experiences on paper
Take pen and paper and write down everything that comes into your head. Allow yourself to pour out or cry out your emotions on paper for as long as you need to.
2. Share what's in your heart
Something incredible happens when you tell others what you're going through. To say, "I'm very sad today," and to talk about your feelings, you have to "get" the underlying experience, and that helps.
3. Practice meditation.
Strong feelings take control of the brain, and we stop controlling ourselves. Thoughts run in torrents and become negative and disorderly. Meditation is a way to regain control of the brain.
4. Work through your feelings.
This involves being with your feelings, understanding exactly what you are experiencing and why and what the emotions want to tell you. By describing your feelings, talking about them, and meditating, you are doing what your emotional area needs you to do.
Join us for more -> @psychologiesi 💡
13 819
Eating disorders, of which bulimia, anorexia and impulsive overeating are the best known, affect men and women of all ages. Moreover, unlike most other mental disorders, BPD can pose a great danger not only to a person's mental but also to his or her physical health.
And remember, only a specialist can make an accurate diagnosis.
Join us for more -> @psychologiesi 💡
13 819
Eating disorders, of which bulimia, anorexia and impulsive overeating are the best known, affect men and women of all ages. Moreover, unlike most other mental disorders, BPD can pose a great danger not only to a person's mental but also to his or her physical health.
And remember, only a specialist can make an accurate diagnosis.
Join us for more -> @psychologiesi 💡
13 819
4 steps to peace of mind.
1. write down your experiences on paper
Take pen and paper and write down everything that comes into your head. Allow yourself to pour out or cry out your emotions on paper for as long as you need to.
2. Share what's in your heart
Something incredible happens when you tell others what you're going through. To say, "I'm very sad today," and to talk about your feelings, you have to "get" the underlying experience, and that helps.
3. Practice meditation.
Strong feelings take control of the brain, and we stop controlling ourselves. Thoughts run in torrents and become negative and disorderly. Meditation is a way to regain control of the brain.
4. Work through your feelings.
This involves being with your feelings, understanding exactly what you are experiencing and why and what the emotions want to tell you. By describing your feelings, talking about them, and meditating, you are doing what your emotional area needs you to do.
Join us for more -> @psychologiesi 💡
13 819
How do you redefine stress?
Changing the way we think about stress can actually help us improve our well-being, including our mental health, as well as help us cope better with stressful situations in the future.
- Visualize the stressful situation and how you will respond to it. For example, imagine that you need to give a presentation at work.
- Think of any symptoms of stress you may be experiencing, such as a fast heartbeat.
- Welcome these feelings, don't ignore them, and realize that they are meant to help you focus and increase your energy.
- Finally, imagine using this reaction to move forward in the face of pressure. This may seem difficult at first, but with practice we can all learn to use visualization to redefine stress.
Join us for more -> @psychologiesi 💡
13 819
Anxiety-prone and depressed people are real beasts in bed, according to a study published in a psychology journal.
It turns out that people with anxiety and depression have more vivid sexual fantasies, are uninhibited, and open up more during sex.
On the other hand, calm and overly proper nice guys tend to be more uptight and less emotional in bed.
