Survival Health

Magnesium deficiency is linked to headaches and migraine. Magnesium oxide supplementation may help prevent migraine with aura. It may also prevent menstrual migraine (hormone headaches). A 2021 study found that 500 milligrams of magnesium oxide taken twice a day for 8 weeks was as effective as the medication valproate sodium for preventing migraine without significant side effects. Foods rich in magnesium include: almonds sesame seeds sunflower seeds Brazil nuts cashews peanut butter oatmeal eggs milk

4 Research backed reasons that Why all migraine patients should be treated with magnesium. Source 🔸Its inexpensive, effective and very safe to use compared to pharma drugs. 🔸Plays a role in Magnesium pathogenesis. Magnesium is a key Mineral to calm hyperactivation of Neurotransmitters. 🔸Magnesium sufferers have much more prevalent of magnesium Deficiency 🔸Seems to be effective in both migraine with and without aura. Source source So Take Magnesium Glycinate 400-600mg per day preferably at night because taking it in the day may cause some sleepiness for a short period of time. You can take it for a long time which is needed to cure migraine attacks. OR Take Magnesium 7 which is Specially made from different Magnesium forms to calm the nervous system. 3rd party lab tested with no hidden additives and contaminants. 🔗 Get your Magnesium today 🔗

Decoction of pine needles to improve vision A walk in a coniferous forest is extremely useful for the respiratory system. Each of us knows about it from childhood. But in addition to its beautiful aroma, pine needles have many useful properties, especially for our eyesight. ✅ Pine needles and spruce needles contain vitamins B1, B2, B3, B6, H, E, K, P, PP, aluminum, iron, carotene, cobalt, manganese, copper, phytoncides, essential oil. And now one recipe for pine needle decoction to improve eyesight. Be sure to save, as it improves visual acuity and strengthens the muscles of the eyes. 5 tbsp. l. crushed needles of any needles pour 2 cups of boiling water, leave overnight, strain, and drink 1 tbsp. l. 4 times a day after meals. Join: t.me/Health Tips🍀

Diabetes power foods to control Blood Sugar. 🔆HEALTH is WEALTH🔆 🫐🥕 @healthpills 🍍🍒 🍎@thehealthiswealth🍐

Removing moles with baking soda and castor oil mix Note: We do not recommend using Arm&Hammer brand baking soda, since it now contains aluminum, a neurotoxin. Please read labels and ingredients before buying any other brand Credit: daddybrownn T.me/TheNatureApothecary T.me/TheNatureApothecaryChat

Reducing Hunger While Dieting T.me/TheNatureApothecary T.me/TheNatureApothecaryChat

Eggs are superfood and not bad for heart as the media says. Go for pasture raised eggs over grain fed chicken eggs. The meta analysis found no strong evidence of increased risk of Cardiovascular diseases and for other Metabolic Disorders. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7723562/ 🔆HEALTH is WEALTH🔆 🫐🥕 @healthpills 🍍🍒 🍎@thehealthiswealth🍐

If you have anemia, you need more iron. Eat more apricots. T.me/TheNatureApothecary T.me/TheNatureApothecaryChat