Health Tips🍀

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To reduce your waste you need to take baby steps and it will help no only to have a positive impact on the environment but also to save money and inspire your creativity in the kitchen! VEGGIE STOCK: 4-5 x Carrots 4 x Celery Stems 4-5 x Onions 1 x Garlic Bulb 2 x Leeks 300g mushrooms Ginger Parsley Rosemary Thyme *any vegetable skin works! VEGETABLE SKIN CONDIMENT: 2-3 x Carrot peel 1 x Onion peel Sea salt Aleppo pepper 2-3 x potatoes Olive oil Smoked Paprika Parsley Panko Breadcrumbs CARROT CRISPY SKINS: - 10 x Carrots cut with mandoline or peeler - Salt, pepper, paprika - Olive oil - Bake and turn every 3-5 minutes until crispy at the touch Join: t.me/Health Tips🍀

Healthy Raspberry Chia Pudding Parfait🤩💗 This is such a fun breakfast idea! The recipe is vegan & gluten-free and very easy to make, you only need 6 ingredients! • For the chia pudding: 4 tablespoons chia seeds 1 cup almond milk(240 ml) 1 teaspoon maple syrup 1/2 teaspoon vanilla extract • For the yogurt layer: 1/2 cup Greek-style plant based yogurt (120 ml) 1/4 cup mashed raspberries (60 ml) • Topping examples (optional): shredded coconut walnuts raspberries • 1. Mix together all the ingredients for the chia pudding in a bowl or a mason jar 2. When the mixture is well combined, let it sit for 5 minutes and then mix again. Let set in the fridge for at least 2 hours (or overnight) 3. Once the chia pudding is ready to serve, make the yogurt layer and scoop on top of the chia pudding. Add your favorite toppings and enjoy! Join: t.me/Health Tips🍀

Probably the best medical book in this format that everyone should have on their shelf. Recommended reading. What Happens When You Take Expired Medications No country in the world has had to use more expired medication than Venezuela. What Happens When You Take Expired Medications Doctors over there were able to see this firsthand, and it’s almost guaranteed to shock you to the core. They also determined exactly what medicines people need to stockpile and the DIY procedures that can save lives during dark times. Their ingenious methods are all saved inside The Home Doctor: Practical Medicine for Every Household This is a massive 300-page medical guide for the layman, with color pictures and complete step-by-step instructions that will help you treat the most common ailments at home, or improve your odds while waiting for an ambulance to arrive. Learn more: tinyurl.com/0fficiaIHome-Doctor tinyurl.com/0fficiaIHome-Doctor

Dr Lee Merritt :  “Doctors around the world are showing that cancer is intracellular parasites” “If you look at cancer under a light microscope, its essentially indistinguishable from parasite egg sacs” Is that why they tried so hard to shut down Ivermectin and other anti-parasitics during #Covid? Should we be looking at cancer in a different way? Is cancer related to parasites, worms or fungus? Join: t.me/Health Tips🍀

A point in the ear from all diseases ⠀ 👂🏻 This point is located in the upper part of the triangular dimple of the ear, right above the center part with the ear canal. ⠀ 👂🏻 Pressing on the Shen Meng point: Relieves depression, stress and anxiety; strengthens the nervous system and eliminates insomnia; relieves headaches; helps to cope with allergies; ⠀ 👂🏻 How to do a massage: 1. Slowly wrap your finger around the Shen Meng point, massaging the ear with gentle pressure. 2. The duration of this procedure should be at least a minute. 3. Repeat twice a day and see the effectiveness! Join us now: Before Our Time📜

Health Benefits of Dates Full Of Nutrients The sweet fruit are full of nutrients that can greatly benefit your health. Take just 3 every day and you’ll never have to take vitamin supplements again. Here are some of the essential vitamins found in the fruit: -Fiber -Copper -Potassium -Magnesium -Manganese -Vitamin B6 Improve Your Digestion Dates can quickly improve your digestive system. If you suffer from some of the following digestive problems, the dates can help treat them: -Irritable bowel syndrome -Constipation -Gastro intestinal problems Relieve Pain Dates are incredibly rich in magnesium. The fruit has anti-inflammatory benefits that helps by reducing swelling eliminating pain. Research has shown that the magnesium from dates is very effective in reducing swelling in the arteries and also lowers the risk of heart disease Join: t.me/Health Tips🍀

LEMON GINGER ICE CUBES to make your morning a breeze! 🍋🧊 I love starting my day with a big glass of hot lemon water - and I love it even more with ginger! It’s a great way to hydrate and wake up my body in the morning, and it’s delicious! The only downside is every morning you have to juice a lemon AND peel ginger, which isn’t ideal if you want something quick and easy 🫠 These lemon ginger ice cubes are a game changer because you can store them in the freezer and just pop one in some hot water! You can also add them to ice water for a refreshing drink anytime of the day 🙌✨ What to do: - Slice the peels off 2 lemons and add a 4 inch piece of ginger to juicer - If you don’t have a juicer, you can blend it and strain out the pulp - Add to ice cube trays and freeze! Join: t.me/Health Tips🍀

The fibre nutrient found in the mixture of Chia seeds and honey drink helps soften stools to easily flush out the waste. Hence, this drink provides a perfect remedy for constipation. Join: t.me/Health Tips🍀