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Friends of Clarity Singapore

Friends of Clarity Singapore

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Welcome to Friends of Clarity Singapore – Clarity Singapore’s official Telegram channel! Over here, you will find information such as service updates, announcements and upcoming events/programmes. Subscribe to get first dibs on our latest happenings!

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Publicaciones del Canal
Friends of Clarity Singapore
Clarity Circle: Chat Boundaries aren’t just about saying “no”. They’re about understanding what you need, communicating it cl
Clarity Circle: Chat Boundaries aren’t just about saying “no”. They’re about understanding what you need, communicating it clearly, and recognising what you can and cannot take on. In this upcoming Chat, you will get to explore the difference between rules and boundaries, how boundaries can be applied across different areas of life, and how to communicate your own boundaries with confidence. 📍 Online via Zoom 📅 26 Sep 2026 (Sat) ⏰ 10:00AM – 12:00PM Save your spot: tinyurl.com/Chat26Sep

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The walk ended, but the real work continues. Because you chose to show up and give, someone felt seen, supported and a little+3
The walk ended, but the real work continues. Because you chose to show up and give, someone felt seen, supported and a little more like themselves. That is the tangible difference your time and generosity made.   Thank you to everyone who stepped up for this cause. We are also deeply grateful to our Bronze Sponsor, Grand Mercure Singapore Roxy and our in-kind sponsors AIC Singapore, Allpress Espresso, Company of Wellness, Naoki Matcha and Nufresh for your invaluable partnership and support.
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Monday Motivations Stop letting "what if" talk you out of "what could be". Your biggest obstacle is not the challenge in fron
Monday Motivations Stop letting "what if" talk you out of "what could be". Your biggest obstacle is not the challenge in front of you. It is the hesitation in your own head. Clear the noise and start building.
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National Grief Awareness Day Some days you function. Some days you stare at a wall wondering how the world is still spinning+2
National Grief Awareness Day Some days you function. Some days you stare at a wall wondering how the world is still spinning when yours stopped. Drop the pressure to look okay. Grieving takes time, sit it through and reach out if you need help.
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Walk for Clarity 2026 Only 3 days to go! If you're in a position to give, any support makes a real difference for people who
Walk for Clarity 2026 Only 3 days to go! If you're in a position to give, any support makes a real difference for people who are struggling right now. Mental health affects everyone, so let's show up for each other.   Donate here: https://bit.ly/w4c2026
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Monday Motivations Your comfort zone is not where the magic lives. If you are completely comfortable, you are standing still.
Monday Motivations Your comfort zone is not where the magic lives. If you are completely comfortable, you are standing still. Embrace the friction, push past the easy route and do the hard work today.
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Walk for Clarity 2026 We're one week away from the walk! Get ready and grab a beach pack at $55 to accompany your coastal adv
Walk for Clarity 2026 We're one week away from the walk! Get ready and grab a beach pack at $55 to accompany your coastal adventures at Sentosa. All proceeds go towards supporting fully subsidised therapy and mental health literacy programmes. Get yours today: https://tinyurl.com/WalkforClarity26BeachPacks
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Clarity Circle: Learn Our self-esteem can shape how we respond to challenges, how we connect with others and how we make sens+2
Clarity Circle: Learn Our self-esteem can shape how we respond to challenges, how we connect with others and how we make sense of our experiences. When self-esteem is low, we may be harder on ourselves, doubt our abilities, or focus more on our flaws than our strengths. Join us in this workshop to explore what self-esteem is, what shapes it, and learn practical ways to build a healthier and more compassionate view of yourself. Sign up now! 📅 2 September 2026 (Wed) 🕑7.30PM-9:00PM 📍Online via Zoom ➡️ Register at: http://tiny.cc/Selfesteem2sept26
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Monday Motivations Stop waiting for the "right" time. The only guaranteed way to stay at zero is by never stepping up to the
Monday Motivations Stop waiting for the "right" time. The only guaranteed way to stay at zero is by never stepping up to the line. So, take the shot and even if you miss, you'll always know you tried.
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Clarity Circle: Gather What if you gave yourself a little space to pause, create and listen to what you’re feeling? Join us f
Clarity Circle: Gather What if you gave yourself a little space to pause, create and listen to what you’re feeling? Join us for Write It Out, a creative workshop guided by The Tapestry Project, where art jamming and journalling come together to help you express your emotions and deepen your self-understanding. 🌿 📅 5 September 2026 (Sat) ⏰ 10am - 12pm 📍 Clarity Office (Yishun) ➡️ For existing Gather participants: Register via instructions in Whatsapp message from facilitators⁠ ⁠ ➡️ For new participants only: Register via tinyurl.com/ClarityCircleGather26
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Walk for Clarity 2026 For those we support, this walkathon is more than just a walk, it’s how we keep essential therapy acces
Walk for Clarity 2026 For those we support, this walkathon is more than just a walk, it’s how we keep essential therapy accessible to all. Your support is the strength behind this mission. Every step we take is a step forward in championing mental health and empowering lives. Donate or fundraise with us: https://bit.ly/w4c2026
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Clarity Circle: Learn Do you find it hard to say no? Do you often second-guess yourself or feel like you’re never quite enoug+1
Clarity Circle: Learn Do you find it hard to say no? Do you often second-guess yourself or feel like you’re never quite enough, despite your best efforts?⁠ ⁠ Join us for a three-part online workshop series designed to help you build your self-worth and set healthier boundaries - so you can navigate life with greater confidence and clarity. Sign up now!⁠ ⁠ ➡️ Building Healthy Self-Esteem (2 Sep) – Register at: http://tiny.cc/Selfesteem2sept26 (link in bio)⁠ ⁠ ➡️ The Power of Healthy Boundaries (16 Sep) – Register at: http://tiny.cc/Selfesteem16sept26 ⁠ ➡️ Healthy Relationships, Healthy Self-Esteem (30 Sep) – Register at: http://tiny.cc/Selfesteem30Sept26
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Monday Motivations Being courageous is the first step to never giving up. Keep going as every challenge is just proof of your
Monday Motivations Being courageous is the first step to never giving up. Keep going as every challenge is just proof of your growing strength and resilience.
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Walk for Clarity 2026 This National Day, let's build a stronger Singapore with healthier minds! Mental health is now more imp
Walk for Clarity 2026 This National Day, let's build a stronger Singapore with healthier minds! Mental health is now more important than ever in Singapore's journey to keep moving forward.⁠ ⁠ Help us reach our goal by donating or starting your own fundraiser! - https://bit.ly/w4c2026⁠ ⁠ All funds raised support fully subsidised therapy and mental health literacy programmes.⁠ ⁠ #WalkwithCaritasFamily #WalkforClarity2026 #ClaritySingapore #Walkathon #WalkforMentalHealth
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[Clarity Circle - Learn] The Self-Esteem Blueprint Do you find it hard to say no? Are you often second-guessing yourself, fee+1
[Clarity Circle - Learn] The Self-Esteem Blueprint Do you find it hard to say no? Are you often second-guessing yourself, feeling like you are never quite enough despite your efforts? Learn to build your self-worth and set stronger boundaries in our three-part online workshop series! Sign up now: - Session 1: http://tiny.cc/Selfesteem2sept26 - Session 2: http://tiny.cc/Selfesteem16sept26 - Session 3: http://tiny.cc/Selfesteem30Sept26
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⁠Monday Motivation Maybe it's a place you haven't been, or a version of yourself you have not experienced before.⁠ ⁠ By stayi
⁠Monday Motivation Maybe it's a place you haven't been, or a version of yourself you have not experienced before.⁠ ⁠ By staying curious, you just need the willingness to keep wondering, and the courage in yourself to take the next step. ✨
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Walk for Clarity 2026 Be the voice for those who suffer in silence. Mental health affects all of us, but every dollar raised
Walk for Clarity 2026 Be the voice for those who suffer in silence. Mental health affects all of us, but every dollar raised and conversation sparked through #WalkforClarity2026 creates real progress.   Supporting this cause means far more than attending an event, you’re empowering lives and driving meaningful change.   Get involved today! - https://bit.ly/w4c2026
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Monday Motivation Rushing doesn't get you there faster, it just makes you miss what's already unfolding. ⁠ ⁠ Trust the pace o
Monday Motivation Rushing doesn't get you there faster, it just makes you miss what's already unfolding. ⁠ ⁠ Trust the pace of your own life. Sometimes the most productive thing you can do is breathe, and let things arrive.🤍⁠
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Walk for Clarity 2026 You saw the impact we made together last year: 1,636 clients supported and 2,583 minds enriched through+3
Walk for Clarity 2026 You saw the impact we made together last year: 1,636 clients supported and 2,583 minds enriched through mental health literacy programmes. Now, let us build on that momentum. We are in the final stretch of our #WalkforClarity2026 fundraising journey and need your help to reach our $50,000 goal. Whether you are walking with us, supporting from afar, you can make a difference. Fuel our mission and donate here: https://bit.ly/w4c2026
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International Self-Care Day What comes to mind when you hear the word “self-care”? Maybe it’s getting more sleep, scrolling t+4
International Self-Care Day What comes to mind when you hear the word “self-care”? Maybe it’s getting more sleep, scrolling through your phone, or taking a day off. But self-care is more than just resting after we've hit our limit. This International Self-Care Day, let’s remember that self-care is about the small, everyday actions we take to look after ourselves, manage life’s challenges, and prevent burnout. ✨ It can help reduce stress ✨ It can build resilience ✨ It can support our overall quality of life The best part is that self-care looks different for everyone. There’s no one-size-fits-all approach. So, what helps you feel cared for, restored and recharged? 💛 Swipe through for some self-care ideas and try our Self-Care Bingo to find what works for you!
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