Friends of Clarity Singapore
الذهاب إلى القناة على Telegram
Welcome to Friends of Clarity Singapore – Clarity Singapore’s official Telegram channel! Over here, you will find information such as service updates, announcements and upcoming events/programmes. Subscribe to get first dibs on our latest happenings!
إظهار المزيد1 224
المشتركون
+124 ساعات
+47 أيام
+1230 أيام
جاري تحميل البيانات...
القنوات المماثلة
سحابة العلامات
الإشارات الواردة والصادرة
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| التاريخ | نمو المشتركين | الإشارات | القنوات | |
| 24 يوليو | 0 | |||
| 23 يوليو | +1 | |||
| 22 يوليو | +1 | |||
| 21 يوليو | +1 | |||
| 20 يوليو | +2 | |||
| 19 يوليو | 0 | |||
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| 01 يوليو | +3 |
منشورات القناة
+4
International Self-Care Day
What comes to mind when you hear the word “self-care”?
Maybe it’s getting more sleep, scrolling through your phone, or taking a day off. But self-care is more than just resting after we've hit our limit.
This International Self-Care Day, let’s remember that self-care is about the small, everyday actions we take to look after ourselves, manage life’s challenges, and prevent burnout.
✨ It can help reduce stress
✨ It can build resilience
✨ It can support our overall quality of life
The best part is that self-care looks different for everyone. There’s no one-size-fits-all approach.
So, what helps you feel cared for, restored and recharged? 💛
Swipe through for some self-care ideas and try our Self-Care Bingo to find what works for you!
| 2 |  Office Closure Notice
📢 Please Note: Clarity Singapore's office premises at Yishun and Agape Village will be closed on 24 July 2026 (Friday), 12pm onwards.
If you have any enquiries or need assistance, do call us at 6757 7990. | 199 |
| 3 |  Monday Motivation
Even during difficult times, you maintained your perspective. Not the absence of struggle, but the refusal to let it define the outcome.
It comes down to simple actions: pausing to recalibrate, communicating with your network, or staying grounded in the present moment.
Keep going. You’re on the right track. | 344 |
| 4 |  +2Walk for Clarity 2026
In today's world, mental health support matters more than ever. Yet many people still struggle to access the care they need. Your support helps people like Jared receive continued access to fully subsidised mental health services, ensuring that no one has to face their challenges alone. 💙
Whether you're walking with us, fundraising, or making a donation, every contribution makes a difference.
Joining us at the walk? - Visit our booth, pay it forward, and take a spin on our prize wheel!
Can't make it? - You can still support our cause by donating or fundraising with us here: https://bit.ly/w4c2026 | 428 |
| 5 |  Monday Motivation
Everything else grows from the relationship with yourself. Be patient with who you're becoming and talk to yourself as if it is someone you actually like.
Self-respect isn't selfish, it's the starting point for everything good that follows. | 443 |
| 6 |  +1Walk for Clarity 2026: Peer-to-Peer Fundraising Competition
Are you ready to make an impact? Join our Peer-to-Peer Fundraising Competition for Walk for Clarity 2026!
Champion mental health, inspire your community and compete for a $200 gift card! By fundraising with us, you’re helping us continue our work in making therapy accessible to all.
Get started here! - https://bit.ly/w4c2026 | 471 |
| 7 |  +2Walk for Clarity 2026: Beach Pack Pre-sales
Whether you're joining the walk or supporting from afar, we’ve got the perfect beach pack for your next day out.
It’s open to everyone, and all proceeds go directly towards continuing to make therapy accessible for all. Pre-orders are open now for $55!
Grab yours here: tinyurl.com/WalkforClarity26BeachPacks | 439 |
| 8 |  Clarity for OCD - Obsessive Inquiry
OCD is more than repetitive thoughts or behaviors. It is a relentless tug-of-war between what a person knows and what their anxiety demands them to believe. Behind every compulsion is an attempt to find relief from overwhelming doubt, fear, and uncertainty. The struggle is real for people with OCD, even when it is invisible.
Join us at Obsessive Inquiry to explore what life can be like for individuals living with OCD.
Register via our link: https://tinyurl.com/clarityforocd2026 | 633 |
| 9 |  +4Clarity Circle: Learn
What if the way you speak to yourself is making burnout even harder to recover from?
Many people think self-compassion means being soft on yourself, making excuses, or avoiding responsibility. In reality, research shows that self-compassion can help us cope with challenges more effectively and buffer against burnout.
Join us in our final workshop, From Burnout to Balance: Responding with Compassion, to learn:
💡What self-compassion is and how it relates to burnout
💡How self-compassionate you really are
💡Simple ways to practice it
💡Practical strategies to recover and care for yourself
🗓 8 July 2026 (Wed), 7:30 PM – 9:00 PM
📍Online via Zoom (Workshop is free!)
➡️ Register at: https://tinyurl.com/burnout8july26 | 462 |
| 10 |  Monday Motivation
When we go through something heavy, we often expect ourselves to just bounce back and be the exact same person we were before. But the truth is, tough experiences do change us.
Acknowledging that change isn’t a sign that you lost. It just means you’re human. You get to decide what happens next. 🤍 | 471 |
| 11 |  +4Clarity Circle: Chat
Learn about our speakers for the upcoming Chat: The Burnout Reset.
Drawing from their professional expertise and lived experiences, they’ll be sharing honest reflections on navigating burnout, discovering realistic ways to rest, and reclaiming sustainable wellbeing.
Catch our 3 speakers on 11 July, who will come in to share their perspectives on managing burnout! ✨
📅 11 July 2026 (Sat)
🕞 1:00 PM – 3:30 PM
📍 MIT Space (111 North Bridge Road #06-34, Peninsula Plaza, S179098)
➡️ Register your interest at: tinyurl.com/ChatJuly2026 | 582 |
| 12 |  Monday Motivation
We often treat our personal growth like a rushed project, demanding immediate results and overnight changes.
The days you stumble, the quiet phases where it feels like nothing is happening—that isn't failure. Real transformation can be quiet, messy and slow at times.
Give yourself permission to be a masterpiece and a work in progress at the same time today. You're allowed to take your time. ✨ | 564 |
| 13 |  Office Closure Notice
📢 Please Note: Clarity Singapore's office premises at Yishun and Agape Village will be closed on 26 June 2026 (Friday), 12pm onwards.
If you have any enquiries or need assistance, do call us at 6757 7990. | 574 |
| 14 |  Monday Motivation
Don’t let the detours in your path convince you that you’re lost. Every intentional choice to keep going matters.
Be kind to yourself and keep moving forward! 👣💫 | 587 |
| 15 |  +1Clarity Circle: Gather
Come unwind and gather with us for the Singapore Garden Festival happening on 10 July! ✨
You will get to explore various floral showcases and interactive exhibits while making new friends along the way!
📅 10 July 2026, Friday, 2pm - 6pm
📍 Meet at Clarity Yishun
➡️ For existing Gather participants: Register via instructions in Whatsapp message from facilitators
➡️ For new participants only: Register via tinyurl.com/ClarityCircleGather26 | 559 |
| 16 | I have used / heard the phrase "I'm so OCD" | 535 |
| 17 | I have used/head the phrase "I'm so OCD" | 1 |
| 18 |  Clarity For OCD - Obsessive Enquiry
We often hear the term ‘OCD’ in everyday conversations, but how often do we stop to think about what it actually means?
If you’re interested in learning more about OCD, join us at Clarity’s upcoming event: Obsessive Inquiry.
Register via our link: tinyurl.com/clarityforocd2026
We hope to see you there! 🫶🏼🩵 | 556 |
| 19 |  +3Walk for Clarity 2026
When was the last time you checked in with your dad or father figure?
Between busy schedules and the expectations to always stay strong, it's easy for them to put their mental health on the back burner. This Father's Day, we want to change that narrative.
Our 2026 #WalkforClarity is dedicated to making mental health support accessible to all. We want to ensure that professional help isn't just a suggestion, but a readily available reality for fathers and everyone in our community.
Walk with us, fundraise for us & make a difference here: https://bit.ly/w4c2026 | 521 |
| 20 |  Monday Motivation
Breathe in, breathe out. ☁️
If the pace of life feels overwhelming today, remember that moving forward doesn't require a sprint.
A steady, gentle walk is enough to get you to where you need to be. Be kind to yourself today. 🍃👣 | 542 |
