InfoChannel: UniAbuja CDL&CE

Family pressure relating to your education Conflicts between academic responsibilities and family obligations Challenges involving parents, children, spouses or other significant relationships 7. Financial and Socio-economic Challenges Where financial circumstances are affecting your studies, you can discuss: Financial stress Difficulty balancing educational expenses with other responsibilities Pressure arising from employment and study Financial concerns affecting concentration and academic performance How to cope constructively with financial-related academic pressure 8. Social and Interpersonal Issues You can seek help with: Difficulty relating with other students Social isolation Peer pressure Communication difficulties Conflict with colleagues or people around you Difficulty developing healthy relationships Adjustment to a new social or academic environment 9. Decision-Making and Life Planning Sometimes the challenge is simply not knowing what to do next. You can discuss: Major personal decisions Academic decisions Career decisions Setting realistic goals Prioritising competing responsibilities Planning your future Identifying practical steps towards achieving your goals 10. Study-Life Balance For our many students who are also workers, parents, spouses, business owners or caregivers, counselling can help you explore: How to balance employment and education How to combine family responsibilities with study Managing competing demands on your time Developing healthier routines Preventing academic responsibilities from becoming overwhelming 🔐 YOUR PRIVACY MATTERS Students are encouraged to take advantage of the professional counselling service without fear of embarrassment, judgement or unnecessary exposure of personal matters. Where you need to discuss a sensitive or private matter, you can speak directly with the counsellor and expect the professional handling of your information in accordance with applicable ethical principles governing counselling practice, including confidentiality and privacy. In simple terms, you do not need to suffer in silence because you are afraid that everyone will know what you are going through. If there is something troubling you—whether it appears small or very serious—you can seek professional guidance. 🏢 WHERE CAN YOU FIND US? The CDL&CE Guidance and Counselling Unit is open and available to students. 📍 Location: CDL Building 📍 Landmark: Directly opposite the Bursary Unit You can walk into the office and make enquiries or request to speak with a counsellor. ❤️ THIS MESSAGE IS FOR YOU Whether you are a 100 Level student taking your first university examinations, a 200, 300 or 400 Level student, a student preparing to complete your programme, a student who has just written your final paper, or a student sitting for a spill-over examination after a challenging academic journey, your concerns are valid. Seeking counselling is not a sign of weakness. It is a responsible step towards understanding your situation and finding constructive ways forward. You have invested time, energy and resources in your education. Your wellbeing matters too. When you need someone professionally trained to listen, guide and help you navigate a difficult situation, please visit the CDL&CE Guidance and Counselling Unit. We are here for you.