Dr. Steph - Built to Heal

Probiotics cannot and do not rebuild the microbiome. They do not “repopulate” it. This is outdated thinking and even the research shows the effects of probiotics are transient and temporary. The only way to “rebuild” is to cleanse the gut, to remove the waste that is stagnated and toxic AND to stop poisoning and or killing the microbial life that is desperately needed for our Bodies to function. It will take time to do this. Do not expect to destroy your cells and pleopmorphic microbes and have a quick fix in 1 month or 2.

🤔🤔

Merry Christmas to all who are enjoying this time of year! I went through a phase of questioning Christmas and understood it’s also one of the many things we were lied/mislead on. But for me some things have no reason of completely dismantling if it brings joy/togetherness/hope/fun and yet another reason to celebrate life so long as we don’t fall into any mental traps. I actually think over-analyzing can sometimes be a trap too when it breaks apart families and relationships and just leaves someone more confused that ever. I love the colors, lights and decor. I enjoy the Christmas service at church. Even though there’s much more to the story and symbols of Christmas I hope you are enjoying this time with those you love or yourself! Next I’m headed to the gym now to enjoy a very quiet and peaceful workout because few go to the gym today 🙃 Much love to you 💕✨

I don’t like talking about what I typically eat for several reasons… 1. People will think that Im telling them that they SHOULD eat how I eat. I don’t feel this way. I advocate for people to truly explore what makes sense and works for them. But really do that, real experimentation, not reading or listening to other people’s theories on food and applying them without direct experience in your own life and Body. 2. I believe it’s less about the physical food and more about HOW you see / feel / engage your nutrition. So even if someone isn’t eating the most “ideal” physical things, they maybe doing it well, with a good mindset, an eased Body and with gratitude and that matters more. 3. I don’t like debating diets and what’s “best.” Carnivore vs whole food vegan vs raw vs fruitarian etc. I feel this is beating a dead horse at this point because truth be told we can look at MANY examples back in history and currently where various groups of people can thrive and live to a ripe old age on many different types of diets and main focuses. My ultimate conclusion is that nature loves variety and the Body can sustain and thrive on any different combination of real foods. It depends on the phase of life and development the person is in at the time. And as I said more than anything HOW you do anything is going to matter more than WHAT you are doing. And yes absolutely very restrictive diets such as all carnivore or all raw fruit or some other eliminative type diet can play a role in managing or improving symptoms overtime for those who have gut condition’s especially permeability with lots of sensitivities. But the sign of healing will be when you can eat a whole host of real foods again without issues. That’s how you know the gut lining has healed up more. I also know that what you’re NOT eating is as important as what you are meaning fasting periods. Doing periods of fruit fasts or water fasts based on where you are can be instrumental to overall health and essence. Lastly, what seems to matter is getting mostly real foods close to the earth with some level of quality. Whether that’s fruit, vegetables, raw dairy, regenerative meats. We have so much abundance that we create stress around which foods to choose. I’m so grateful I have all these options and I do not allow the theories of others online to dictate what I do as I personally experiment with my own Body and know for myself. Just remember that in the past we wouldn’t have these options. We’d be eating whatever we could find or kill and it would take hours or days to obtain that bit of food. I’ve found people don’t like theses answers and they ask to see what I eat. I understand because people want some guidance. I have no issue showing people my simple diet of mostly fruits in half of the day and then I eat a cooked meal like a bowl or veggie curry with rice in evening (currently). Sometimes I go thru periods of fruit fasts or juice fasts and even salt water fats. Not long ones just 2-3 days when my Body has had enough. I focus on hydration from my fruits and juices and not just water alone. I eat lots of sea salt too. I also supplement periodically with organ capsules as an experiment I’ve been doing for last 2 years with myself. That’s pretty much it!

More thoughts on “diet” 👇

How to “treat” Cancer? The word treat really bothers me.

One study by the University of Scranton's Journal of Clinical Psychology found that only about 8% of people successfully achieve their New Year's resolutions. So many variables within that, but we all know that most people don't stick with their resolutions, but honestly most people don't stick with most things. Having stuck with several new changes I've made over the last year and a half I can see why. Unrealistic or vague goals, having a goal because you think you "should" do something versus it really being what you are ready to do and also not looking at the parts of you that may not even want to succeed at all in that endeavor. Time is relative and waiting until a date to start something you want to do doesn't make sense to me anymore. It's true that there's this sense of "newness" and a fresh start that the new year can offer - but it won't sustain you over the year or beyond if that's all you're relying on. Changing habits is very hard and so you have to work with yourself realistically and know your tendencies if following through is truly what you want to do. Any resolution or goal must be specific, it can't be ambitious. They need to be clearly defined so you know when you hit those mile stones so you can celebrate the wins and improvement along the way. Most people will do better in my opinion to implement smaller, incremental changes and build on them over the year. For example one person may want to start running so they think signing up for a marathon next year is the way to go. In my opinion it is much better to start smaller than that if you've never run before. Make a goal to do a 5 mile run by a certain time. I planned I would do 10 mile run by my birthday and achieved it by slowing working up to running 1 mile and then 2 and then 2.5 and then 3 and so on. I literally hadn't ever run beyond the 1 mile I did in high school. After 3 months I was able to successfully run 10 miles (without injuring or harming myself). You need to know YOURSELF. Why do you tend to fall into so called bad habits? Why do you maintain that pattern even though the conscious part of you wants different? Are there other habits that keep you there? For instance, if someone is going to bed at 2am every night yet they want to exercise in the morning - you may first need to address the sleep issue and why you keep staying up so late. That may be the very first step to addressing the second goal of getting movement in. Whatever you do I just encourage you to not wait for a date to do the things you want to do. It's fine if you use the date, but don't LIVE that way where you are often waiting for the "right time." Your life is worth more than that and the time is so valuable. There's very rarely a right time. I had the sudden urge to start running and it was the dead of winter at the time. I didn't wait until it warmed up. Some may think that's stupid, but it was so life changing for me to see myself ACT and follow through even when it was very hard. That type of experience changes you. You don't just want to do something for the sake of checking it off, you want it to really count for YOU and only you will know what counts/matters for you.💪

16 days out from the new year - are you planning to do things different in the next year? Here are some of thoughts on the ol’ new year resolution…

What do you think of this policy? Free extra seats for overweight customers https://nypost.com/2023/12/13/news/southwest-airlines-is-praised-for-customers-of-size-policy/

Suppress at your own risk because what you suppress your body can’t express. The body heals via expressions, that’s it’s MAIN self healing function. There are only a handful of ways to get waste OUT and every time we suppress those mechanisms we pay the price for it. Our organs pay the cost, our cells and mitochondria. This is the main reason for people not being able to recover more readily because their poor body is full of waste that was forced deeper into the tissues. That waste will inspire full communication and electrical conductivity in the whole system. ✨

Happy holidays all! Mark Bailey and my latest film, if anyone wants to share, we'd appreciate it! Bitchute: https://www.bitchute.com/video/p1bkp55x78aK/ or Odysee: https://odysee.com/@spacebusters:c9/Afarewelltovirologyparttwo:8

We will continue to learn this the hard way. End stage adaptations are nothing to mess with if life is desired. One must act quick, appropriately and with wisdom and understanding of what the body is actually doing and how it does it. When you act out of fear and misunderstanding of the body itself, the results are most often disastrous sooner or later.

Just like you probably I also have a drawer full of supplements. I used to have much more when I was chronically unwell. Now I know that even though certain supplements can play a role, particularly herbs, YOU MUST be able to eliminate your waste and fluids. So no matter what's going on you must DRAIN, open, release, excrete, Sweating / enemas / castor oil packs / sinus irrigation / lymph movement People want to know how do you heal from "Lyme" or "mold" or "candida" or "parasites" or name that condition state - THIS is how. Consistently draining your system of the waste it's been trying to get rid of or had to store in your lymph/fatty tissue until further notice. This is the starting place and there's a lot of varying techniques even among these. But I know without a doubt when these are paired with a little time, consistent effort and NOT burdening the system even more with harmful therapies or treatments -- the body restores.

We don't really need research or statistics to tell us this but here goes: 😄 In a meta-analysis, Julianne Holt-Lunstad and colleagues confirmed that individuals' social relationships have as much influence on mortality risk as other well- factors such as smoking. Across 148 studies (308,849 participants), the random effects weighted average effect size was OR = 1.50 (95% CI 1.42 to 1.59), indicating a 50% increased likelihood of survival for participants with stronger social relationships. This finding remained consistent across age, sex, initial health status, cause of death, and follow-up period. "These findings indicate that the influence of social relationships on the risk of death are comparable with well-established risk factors for mortality such as smoking and alcohol consumption and exceed the influence of other risk factors such as physical inactivity and obesity. Furthermore, the overall effect of social relationships on mortality reported in this meta-analysis might be an underestimate, because many of the studies used simple single-item measures of social isolation rather than a complex measurement. Although further research is needed to determine exactly how social relationships can be used to reduce mortality risk, physicians, health professionals, educators, and the media should now acknowledge that social relationships influence the health outcomes of adults and should take social relationships as seriously as other risk factors that affect mortality, the researchers conclude." Take care of those relationships and try to maintain them unless you know you can't for the sake of your well-being. 💗

Completely agree w Rogan here and I used not to. I also used to say I didn't have the energy to move much when I was chronically unwell. That kind of thinking kept me there longer. You have to move energy to make it. It's sorta like you have to spend money to make more. No matter what chronic situation you are in you can move. You can even move some when bed bound. Not only can you, it should be done. The body has to move to drain and detox. Has to move to push out that waste. Of course as Joe said here, it doesn't have to start out super intense or a lot at once. You can move though and build on it over time. Get that blood / lymph / energy flowin' 💪 I have worked out when I was dog tired, in pain, in a fasted state for 2-3 days, in the snow and ice, in the heat - I now know with certainty we can always move. The mind that seeks comfort may tell us otherwise 😉

More on movement while I'm at it! 👇

MOVE! Lack of movement in all areas of our life / mind / body is why we suffer and have chronic symptoms 💕

To watch the full video click the links below... I'm still working out the kinks of my video editing schedule so the current videos on deck are taking a bit longer. 👀 BUT this week I talk about how many feel lost and overwhelmed because they feel they've "tried it all" and nothing seems to really work long term. What's worse is that some people actually deteriorate over time. People will say things like, "I feel I'm missing something!" It's true, I do think they are missing something, but it's not usually what they think. They often think it's much more complex or elusive than it really is. Unfortunately many of us will reject the obvious, we think it must be more complicated. Watch on YT: https://www.youtube.com/watch?v=PFIeAPs_2bI Watch on Bitcute: https://www.bitchute.com/video/ptbxNMkE6vLY/ Watch on Rumble:https://rumble.com/v3zk7kw-nothing-works-return-to-the-basics.html